Amaqanda ama-baked aphekiweyo ayilula nje kuphela, kodwa ayanceda, kuba angayifumani ioli, njengokungathi xa kushushu, ngoko-ke angayithwali isidlo kunye neekhalori ezingaphezulu.
Isaladi kunye nama-bakubini aphekiweyo kunye netamatisi
Izithako:
- isitshalo seqanda - 640 g;
- i-anyanisi ebomvu - 45 g;
- Utamatisi - 280 g;
- igalikhi - 1 inhloko;
- amaqabunga amacwecwe ambalwa;
- ioli yomnquma - 75 ml;
- ijisi yemonom - 15 ml.
Ukulungiselela
Bhaka intloko yegalikhi, ufefe ngeoli uze uyifake kwi-foil. Geza ii-arubini zihlambuluke kwaye zenze izinto ezincinci ukuze ziqhubeke xa zibhalwa. Beka isitshalo seqanda kunye nekhilisi yentloko ehovini bese ubhaka imizuzu engama-35 kwi-degrees ezingama-200. Ukugqiba amaqabunga amaqebunga, uhlahlule ngesahluko, ngepuni, susa umpopu uze uwunqande. Thela ama-arubergines enejisi lemon.
I-garlic ifakwe kwi-shell, ixubeni kwaye idibanise kunye neengqayi ze-eggplant. Sika utamatisi kunye anyanisi kwiincinci ezincinci, xuba zonke izithako ezilungiselelwe, ixesha kunye nebhotela, wongeza amaqabunga amaqatha, ityuwa, ipilisi emitsha.
Isaladi kwii-eggplants eziphekiweyo, utamatisi kunye anyanisi
Izithako:
- isitshalo seqanda - 430 g;
- utamatisi - 320 g;
- i-anyanisi ebomvu - 230 g;
- igalikhi - amazinyo ama-2;
- parsley - 15 g;
- ioli yomnquma - 35 ml;
- ijusi ye-lemon - 10 ml;
- i-pinch of pepper.
Ukulungiselela
Ngaphambi kokuba ubhakale isitshalo seqanda kwi-ovini, isitshalo seqanda seqanda kumacala onke ukuze imifuno ingaqhubeki ngexesha lokupheka. Bhaka isitshalo seqanda 45 imizuzu kwi-degrees 200. Emva kwemizuzu eyi-15 ukususela ekuqaleni kokubhaka, faka utamatisi, kwaye emva kwemizuzu eyi-15 - anyanisi, uthathe ngeentsiba. Thatha imifuno ebhakiweyo, isembozo se-eggplant kunye nefilimu, ukwenzela ukuba i-peel idibene kalula ngexesha lokucoca. I-peel iitamatisi, nqumla imifuno ibe yiminqomfa, yongeza i-anyanisi ebhakiweyo, udibanise kunye nee-herbs ezikhethiweyo kunye negalikhi. Yenza isiqwenga isitya kunye nomxube webhotile, ijusi yamaphepha kunye nepepper.
Ungayilungisa njani isaladi yeeubergini kunye nepepper?
Izithako:
- i-aubergines - 650 g;
- pepper - 270 g;
- i-anyanisi eluhlaza - 15 g;
- igalikhi - inyo e-1;
- i-aple cider iviniga- 15 ml;
- ioli yohlaza - 65 ml;
- i-pinch of pepper.
Ukulungiselela
I-eggplants kunye nepepper zifakwa kwiphepha lokubhaka kwaye zibhaka nge-210 degrees 40 imizuzu. I-peel i-peel kwimifuno ephekiweyo, unqumle, ungeze kubo u-anyanisi oqoshiwe kunye negalikhi. Yenza i-sauce yesaladi kwioli, iviniga, pepper, ityuwa. Gcwalisa isidlo uze usebenze ngokukhawuleza.