Abantu abasetyenziselwa imenyu ebizwa ngokubanzi "yamadoda", ukubeka uluhlu lweentlobo ezingadliyo, abanakuziqonda nantoni na into abayidlayo. Namhlanje siya kuzama ukuphendula umbuzo, zithini izidlo, kwaye zixelele ukuba "zihlawule" njani ngaphambi nangemva koqeqesho.
Ukunikezelwa kwamandla
Iimvumba zidla zonke iintlobo zokutya, iimbotyi , iimbotyi, imifuno, imifuno kunye neziqhamo, eqinisweni isiseko sobuninzi, kwaye iyakuthatha indawo yokulahlekelwa yilapho ilahlekile ngenyama kunye nobisi lwevithamini. Unomdla kwinto enokwenzeka yokutya i-vegan - kulula ukuthetha oko akunakwenzeka, kuba uluhlu lwavunyelwe lugcwele. Imifuno ayidli inyama kuphela, iimveliso zobisi, amaqanda, intlanzi, ubusi, kodwa kunye nokutya, kwimveliso yeyiphi imveliso yemvelaphi yezilwanyana. Umzekelo: i-marshmallows, i-sweets i-gelatinous, ishukela ecocekileyo (ihlanjululwe ngoncedo lwamathambo), ibhiya (ihlanjwe ngezilwanyana zasolwandle, iibhobho zentlanzi kunye ne-gelatin), i-sauces ne-lecithin.
Recipes
Ebomini babo, izivande zizama ukubuyisela iimveliso zenyama kunye nemifuno kungekhona nje ngenxa yezidingo zabo zomzimba, kodwa zenze iifane ze-vegan, ezingagqithanga nje kuphela, kodwa zigqithise intle "yabaphambili". Phakathi kweendlela zokupheka zifumaneke
Midlalo
Ngaphambi koqeqesho, izithambo zisebenzisa "i-fuel instantly", kwaye zonke zezi ziqhamo ezingekho ngaphezulu kweyure ngaphambi koqeqesho. Ukongezelela, kukho izondlo ezikhethekileyo zezemidlalo kwiimvenge, umzekelo - iVega Sport Pre Workout Energizer. Inamandla iqukethe itiye eluhlaza, iqabane, i-ginseng, i-ginger, i-turmeric, ioli yekakhukhunta kunye nezinye. Kwakhona kukho uhlobo oluthile lwe "protein" lwezondlo: iVega Yonke Yokutya kwezeMpilo Optimizer. Iqukethe iphrotheni ehlambulukileyo yemifuno, kwaye iyakwazi ukwenza njengomntu ohlala endaweni epheleleyo yokutya.