I-Watermelon yi-berry e-sweet juice, into eyaziwayo phantse wonke umntu. Mhlawumbi wonk 'ubani uvile ukuba esi siqhamo sinceda kakhulu, kwaye ukuba ukuba uyidla ikhalenda ngexesha lokutya, kuya kunceda ukulahla ubunzima obunzima . Ngaba kunjalo? Masizame ukufumanisa oko kukunceda kule berry enkulu nokuba ingaba yini na ukuba idle i-watermelon ekudleni.
Izinzuzo zeWermelon
Kwaye kwinqumlezo yaseTshayina yamandulo yayihlonishwa kwaye ixabiswa njengento ecolileyo kakhulu. Iipropati ezinonophelo zala majikijolo amakhulu zinamandla kakhulu, kungekhona kwithengeloni elingenakucingelwa nje kuphela kwimveliso yokutya, kodwa kunye nemveliso yezobisi.
Umntwana ongumntwana wesisu unomnye wezona zinto zihamba phambili, ezikwazi ukususa isanti kunye namatye amancinci. Kodwa gcinani engqondweni, ukuba unesifo sengqondo, ukusetyenziswa kwevengeni kufuneka kuvunywe ngugqirha.
I-Watermelon inokunciphisa i-cholesterol, ngoko kuyinqweneleka ukuyitya le berry kubantu abaneentliziyo kunye nezifo ze-vascular.
Esi siqhamo sityalo sihlambulula umzimba, sisuse izinto eziyingozi. Kwaye i-carotene, eyinxalenye yevethe, ikhuthaza umsebenzi weenkqubo zokugaya ukutya kwaye iqinisa amehlo.
Iyakwazi kwesi siqhamo kwaye igcine inqanaba eliqhelekileyo le-hemoglobin, ebaluleke kakhulu kubantu abaphethwe yi-anemia.
Ukumncinciza nge-watermelon
Abamemezeli beeriteji ezinamaqabunga amancinci, abavame ukulahla ubunzima obunzima, bahlala bexhala malunga nombuzo, kodwa ngaba ungadla ikhaphu xa ulahlekelwa ngumzimba? Lo mntwana ogqithisiweyo uthathwa njengomlinganiselo wokutya kunye ne-cal-calorie, efanelekileyo ngokufanelekileyo ekusebenziseni ukutya. Igramu ye-pulp ye-watermelon i-37 kcal kunye nezinto ezininzi ezibalulekileyo kubantu. I-Watermelon enokutya kunokufumaneka ngenxa yokuba:
- Ukutya kwe-Watermelon kulula ukunyamezela ngaphandle kokubangela ukungaxakeki nokucaphukisa, njengokuba kunjalo nezinye izidlo;
- esi siqhamo sihlambulula kakuhle umzimba weesxinxu kwaye siqhelanise isetyuli yamanzi,
kwaye sibulela kule miqobo iinqwelo ezizondayo; - i-berry icebile kwi-acid e-folic, eyenza ukutshintshiselana kwamanani, ngaloo ndlela ibe negalelo ekulahlekeni kwesisindo;
- kwi-300 g yale nandi epholileyo kunemihla ngemihla ye-magnesium kunye ne- vithamini C. Ngako oko, i-watermelon yokutya ayinikeli nje kuphela ukulahlekelwa ubunzima, kodwa nokukhuthaza ukukhuselwa;
- esi siqhamo sigxininisa zonke iinkqubo zokuxilisa emzimbeni womntu;
- Ukusetyenziswa kwe-watermelon kunye nokutya kukunika umphumo obalaseleyo - ngexesha elifutshane nje ungalahlekelwa ukuya kuma-kilogram ayi-6.