I-pike perch yintlanzi encinci yeentlanzi ezincinci, kwaye xa kubhaka kwi-oven kufutshane, akugcini nje ukugcina zonke iipropati zayo, kodwa kubuye kube yinto ethe xaxa kwaye ithambile.
Iileyiphi zokupheka ezilandelayo zokulungiselela i-pike-perch kwi-foil ibonisa umphumo ontle.
I-recipe ye-pikeperch yabhaka ngokupheleleyo kwi-oven efomini
Izithako:
- ipakeki epheleleyo - 1 pc.;
- i-lemon - i-1 piece;
- iitamatisi ezintsha - 250 g;
- i-anyanisi - 225 g;
- umxube weentlaka zeentlanzi - ukunambitha;
- isardadi - 15 g;
- ipisley - 0.5 ibhola;
- ioli ecocekileyo yemifino - 40 ml;
- umnyama omnyama, umhlaba omtsha wokutya;
- ityuwa - ukunambitha.
Ukulungiselela
Isidumbu se-pike ipakiki ihlambulukileyo, ilahlekile iigill, imithsi, umsila kunye neengcongolo, zihlanjwe ngokugqithiseleyo phantsi kwamanzi abandayo kwaye zime. Emva koko senza amanqwanqwa athile ajikelezayo ngecala elinye, gubungela intlanzi ngetyuwa, pepper kunye nomxube wezonunci zeentlanzi uze ushiye kwindawo yokushisa yecala malunga nemizuzu elishumi.
Ngeli xesha, i-lemon yam ilungile, ikhutshwe ngamanzi abilayo kwaye igalelwe iinqununu. Ngokufanayo, gaya utamatisi olusandulelwa ngaphambili. Kwimeko yokuloba kweentlanzi faka isahlulo esinye semononi kunye neetatayi, uze uzalise le nxalenye encinci yesisu se pike, udibanise amanye amasebe eparsley.
Kwiphepha lephoyilethi sisasaza umlotha weentlanzi, sibeka intlanzi kuyo, kwaye siyihlambulule ngomxube welisi kunye nesardadi. Gubungela isidumbu kunye namasongo e-anyanisi asele kunye nama-sprigs e-parsley, tyikitye i-foil kunye nendawo kwindawo yokubhalwa kwiphepha kwi-level level ye-oven degrees 200. Emva kwemizuzu engamashumi amabini anesihlanu, vula uboyile kwaye uvumele intlanzi ibhontshele imizuzu emihlanu ukuya kweyisixhenxe.
Ekhutshwe nge-lemon kunye neetatayi i-pike-perch ebhaka kwi-oven ephosa, sisebenzela itafile ngaphandle kokutshisa. Ngokwahlukileyo, unokukhonza ilayisi okanye imifuno.
I-pike-perch ibhaka kwi-foil epheleleyo kunye ne-anyanisi kunye ne-ukhilimu omuncu
Izithako:
- yonke ipakeki ye-pike - 2 pcs.;
- ukhilimu omuncu - 75 g;
- i-anyanisi - 225 g;
- ioli ecocekileyo yemifino - 40 ml;
- umxube weentlaka zeentlanzi - ukunambitha;
- umnyama omnyama, umhlaba omtsha wokutya;
- ityuwa - ukunambitha.
Ukulungiselela
Iipelisi ze-pike i-pike zilungisiwe, njengoko kwidiskhi yangaphambilini, ixutywe ngetyuwa, ipilisi kunye neziqholo zeentlanzi kunye
Ngeli xesha, sihlambulula i-anyanisi, siyifake ngamacandi omabini kwaye simdaka e-pan yokucoca ngeoli ecocekileyo. Izidumbu ze-pike zitshixo zifakwe kwisitya sokupheka, esityhiliweyo, emva kokubeka isiqingatha se-anyanisi ethosiweyo. Sigubungela intlanzi kunye ne-anyanisi esele, siyibeke nge-foil phezulu kwaye uyibeke ehovini elifudumeleyo imizuzu engama-15 imizuzu elishumi elinesihlanu. Emva koko ususe i-foil ephezulu, ucoce i-carcass ngokucwisi okomuncu, ulungele ityuwa kunye nepepper, uze ubhaka iintlanzi ngexesha elifanayo.