Ikofi mhlawumbi isiselo esinokubambisana kakhulu kwihlabathi. Uthando lwethu ngaye lukhulu - kunyaka abantu badla malunga nee-760 zeebhotile zekhofi, nangakolunye uhlangothi, phantse nganye yesibini, badibanisa utshintsho kwindlela yokuphila enempilo ngokuphelelwa kokutya kwekhofi. Ngaba siyayithanda ikhofi okanye siyayithiya?
Hayi, lo mbuzo ungaphezu kweengxelo, ngenxa yothando ngaphandle kwenzondo alenzekanga. Nangona kuninzi namhlanje, iingcamango zothando kunye nentlonipho ayinaso nxu lumano kunye nokutya-umbuzo oyintloko yindlela ezininzi iikhalori, kule meko, ikhofi, nokuba ingaba nethuba lokunciphisa umzimba kunye nale "qhinga."
Ikhofi, i-caffeine kunye neekhalori
Kuye kwenzeka ukuba itiye iqukethe i-caffeine engakumbi kunekhofi. Kwaye, ukuba ukudibanisa, kunye nekhoaji kukho ikhoffeine-kwaye ngokwenene andinqabeli ukusela kubantwana?
Ingundoqo yeendaba ezithi itiye "i-caffeine" yinto yokuba sisisebenzisa izinto ezincinci (amaqabunga) ukuba senze itiye ngaphezu kokwenza ikhofi. Okokuthi, ikholo, ikhofi "yinto elula", kodwa inene, enye indebe yeeyi iqukethe i-cafeine encinci kune-espresso.
Nangona kunjalo, ikhofi ingahluke. Kwikhofi ephantsi komhlaba kunye nekhofi yomhlaba, i-cafeine index isahlukileyo ngokuqinisekileyo, kodwa ngaphezu koko kukho iintlobo zekhofi ezingaba ne- caffeine engafanelekiyo, okanye iqulethe, kodwa ezincinane kakhulu.
Kwikhofi yendalo, i-cafeine index isuka kwi-60 ukuya kwi-120 mg, kwi-soluble-ukusuka kwi-40 ukuya kuma-80 mg.
Yaye yintoni eyona nto ifuna ukwazi, ziphi iikhalori kwikhobe yekhofi ngokuthe ngqo kuxhomekeke kumxholo we-caffeine:
- zingaphi iikhalori kwikhofi esheshayo - 118 kcal;
- zingaphi iikhalori kwikhofi yendalo - 210 kcal.
Oko kukuthi, njengoko ubonayo, izibonakaliso zamandla zamandla kunye nomxholo we-caffeine zihamba ngokuthe ngqo.
Kodwa akusiyo yonke into - kubonakala ngathi, idla ikhofi ye-decaffeinated, kwaye ugweme iikhalori, kwaye ugcine intliziyo. Kulapha nje uhlobo kwaye apha nathi kunye ne-joked - ibanga lekhofi ngaphandle kwe-caffeine ayikwazi ukunikela ngempembelelo enhle kwimpilo yakho eyenza ikhofi eqhelekileyo "kofeinovyj". Kuvela ukuba izikhokelo zomxholo we-caffeine kunye nesebenzi (kwaye oku akukona nje umphumo onamandla) zikwahluke ngokuthe ngqo.
Yintoni ekhofi ngaphandle kwe caffeine kunye neekhalori?
Okumangalisayo kukuba, ikhofi iqukethe ukhetho oluhle kakhulu lweivithamini kunye neemaminerali:
- iivithamini B1 neB2;
- i-vitamin PP (100 g iqukethe i-96% yesibonelelo somhla ngemihla!);
- i-calcium, i-magnesium, i-potassium, i-phosphorus, isinyithi.
Oku kuphakathi. Ukuba uthelekisa umququzeleli kunye nemvelo, owokuqala udlulela okwesibini kwinqulatho ye-vitamin PP (sele ivele i-133% yesiqhelo), kwaye yesibini, phambi kwe-magnesium kunye ne-potassium (ngokuzululiswayo, ezi zinto zingagcinwa).
Zingaphi iikhalori ezisekhofi emnyama?
Kukholelwa ukuba ikhofi edla ngexesha lokutya ezahlukeneyo, kwixabiso le-caloric elipheleleyo kufuneka libale kuphela xa uselayo kunye noshukela, ukhilimu, ubisi, njl. Nangona kunjalo, njengoko sele sibonile, isiselo sinomxholo wekhalori ngamnye - ukusetyenziswa kwekhofi kuya kuba malunga ne-30-50 kcal. Kodwa nangona kunjalo, ikhofi ngokwenene ngumkhiqizo onomxholo wekhalori olungalungileyo - oko kukuthi, ukuwudla, silahlekelwa ngaphezu kokusifumana.
Kutheni:
- Ikhofi igalelo ekutshiseni iikhalori - zivakala zizithulu. Yaye oku kubangelwa ukusetyenziswa kweenkqubo ze-nervous system - iimpembelelo zisasazwa kwindlela yokukhawuleza, i-metabolism isebenze, kwaye isiselo sinceda ukuba usebenzise izibonelelo zakho. Ngakolunye uhlangothi, kunobungozi - ukuba usela kuphela ikhofi kunye neendawo zokugcina amandla angagcwalisi, ukuphelelwa ngumda. Kwaye ngakwelinye icala, le nto ibangela ukuba umzimba awunakho uvila kwaye ungasindisi ukwenza.
- Ikofi isiselo sesidlo. Oku kuncedo ukuba utyhafile, kodwa ungakulibali ukuba uyenzile i-diuresis, kufuneka uzalise amanzi okugcina amanzi - mhlawumbi, unxiliswe ekudambiseni amanzi.
- Ikhofi inokuyithintela
izifiso zeekeseksi - oku luncedo kule mizuzu xa uthi kuwe: "Ukuba andidli into enhle - ndiya kufa!".
Umxholo weCaloric weoffo zokusela
Ewe, kwaye, ekugqibeleni, uludwe olufutshane lwexabiso lamandla eziphuzo zekhofi ezahlukeneyo (ngokukhonza):
- zingaphi iikhalori zekhofi kunye nobisi - 58 kcal;
- zingaphi iikhalori kwi-coffee latte-90-130 kcal;
- I-Frappuchino enekhilimu - 450 kcal;
- i-cappuccino - 120 kcal;
- i-espresso (ristretto) ngaphandle kweshukela-10 kcal.