Umxube weeaples kunye neerotti ngumthombo obalulekileyo wamavithamini kunye neemaminerali. Iimpawu zokugqithisa kwesi siqhamo kunye nemifuno zihlawulelana kwaye zivumele ukudala umxube ongahambelani kwiimpawu zonyango.
Iinzuzo kunye nokulimala kwesikroti nejusi ye-apula
Ii-apula ziyaziwa ngokuyinhloko ngokwazi kwabo ukulwa nesifo semvelo . Ziqukethe inani elikhulu lamavithamini, izixhobo zondlo kunye ne-antioxidants, kunye ne-pectins - izinto ezingasusa ama-radionuclides emzimbeni. I-potassium, eyingxenye yezi ziqhamo, ixhasa kakhulu umsebenzi weentliziyo kwaye igcina ibhalansi ye-acid-base. Ijusi le-Apple lucoca igazi le-cholesterol, lisuse iimpawu ze-atherosclerotic, lwandise ukwanda kweemithwalo yegazi.
Iintlobo ze-kroti kunye nejusi ye-apula zixhomekeke ngokubunjwa kwemifuno kwi-dosage enkulu ye-retinol okanye i- vitamin A. I-Extract etholakala kwiidroti, iphucula amehlo, ibuyisela imetabolism, inegalelo eluncedo kwimeko yeenwele, izipikili kunye nesikhumba. Ijusi ye-kroti iqinisa inkqubo yesantya kwaye ikhulise i-immunity, ihlambulule umzimba kwaye yandisa ithoni yayo.
Indlela yokusela ijusi ye-apple-carrot?
Iintyatyambo zithatyathwa ziqinileyo, zininzi, zingenakonakaliswa kwisilinganiselo se-2: 1 ngenxa yeziqhamo. Dlula kwi-juicer uze uthathe indebe ye-0.5-1 ngaphambi kokutya emva kokupheka. Kwaye naziphi na iindiza zendalo azixhomekanga kwisitoreji, ngaphandle kweyet juice kuphela, ekufuneka ifakwe. Ngoku kuyacaca oko kukunceda ijusi ye-apple-kroti, kwaye inzakalo yayo kukunyusa i-asidi yesisu kwaye iyanciphisa izifo zesisu zomzimba. Ukongezelela, ukucinywa kweeqothu kunokususa isifo sesibindi, ngokukodwa, i-carotenic jaundice.