I-post rassolnik ithathwa njengenye yeesobho ezinenzuzo kakhulu kwixesha elibandayo. Ookhokho bethu baqaphela ukuba izitya ezitshisayo kunye neentyatyambo ezinomsoco echanekileyo ebusika, ngoko ukutya kweRashiya kubonakaliswa ngotshanje "wokuqala" ngobunzima. Ngaphandle kwenyama, kwimifuno okanye kumakhowa omakhowa, ufumana unyango oluhle kakhulu.
Indlela yokupheka i-rassolnik ephilileyo?
I-Lenten rassolnik, iresiphi yeklasi ilula kakhulu ukuphumeza, kodwa ukuba yenze into enhle, kubalulekile ukubeka ikhukhamba ngokufanelekileyo. Ziyakucinywa ngokwahlukileyo, zongeze kwisobho esilungeleyo, kuba iifatata zihlanjululwe kakubi kwi-medium acidic.
- Ukukhupha ikhukhamba kufuneka isuswe, yilise kuqala, uze ucime umhluzi ngokwayo imifuno.
- Iikhukhamba kufuneka zinqunywe kwiikerubhi ezinkulu.
- Ukucima emfuleni angaphantsi kwemizuzu engama-15.
- ULenten rassolnik upheke ngamakhowe kunye neembotyi.
- Isiseko sempu i-pearl ibhali, ilayisi, i-bulgur, ngamanye amaxesha i-buckwheat okanye i-oatmeal.
I-Lenten rassolnik kunye neerarl yeeparele kunye namakhukhamba atyukisiwe
Inketho eqhelekileyo - i-lemon rassolnik kunye ne-pearl yebhali, enye yezona zinto ziyanelisayo. Kufuneka ihlambuluke kakuhle, igxinwe ngamaxesha ambalwa, ithathe indawo yamanzi, ifakwe emathunjini, idliwe, ithulule amanzi aphelileyo kwaye iphekwe kuze kube yilungile. Emva koko i-croup iya kuba ngumhlophe omhlophe, kungekhona umbala obomvu.
Izithako :
- iparele yebarley - 1/3 yekhulu;
- iifatata - iziqwenga 2;
- izaqathe - i-1 piece;
- i-anyanisi - i-1 piece;
- i-tomato - 2 ii-pcs;
- ukhukhamba ocoliweyo - 2 ii-pcs.;
- iqabunga le-bay-1 iqhekeza;
Ukulungiselela
- Ubilise ibhali yeeparele.
- Sika amazambane, ubeke amanzi abilayo ngeqabunga le-laurel.
- I-anyanisi kunye ne-karoti, i-fry.
- Utamatisi ukunqumla, umdluli wokugcoba.
- Yongeza ukhukhamba oqoshiwe, udilize uze udibane.
- Ixesha lexesha isobho xa izipheka zipheka.
- Ukupheka i-rassolnik imizuzu eyi-10.
Lenten rassolnik ngelayisi
Ngenguqu, ungagcwalisa isobho ngearley yepararl, kodwa ngeerayisi. Akubilisiwe kusengaphambili, kodwa igugu ngexesha lokupheka. Abafazi abanamava bacebisa yonke imifuno ukuba banqamle ii cubes, kodwa ungasebenzisa ezinye iifom okanye uzihlambe. I-Lenten rassolnik kunye nelayisi kunye namakhukhamba adibeneyo ilungiselelwe ngokukhawuleza kunokuba i-pearl ibhali.
Izithako :
- izaqathe - iziqhekeza ezi-2;
- i-anyanisi - i-1 piece;
- iifatata - iziqwenga 2;
- ukhukhamba - iziqhekeza ezi-3;
- igalikhi - ii-cloves 2;
- irayisi - 2 tbsp. l.;
- unamathelisi we-tomato - 1 tbsp. l.;
- imifuno - 1 ibhola.
Ukulungiselela
- Sika iitapile, ubeke amanzi abilayo, upheke imizuzu eyi-10.
- Yongeza irayisi, upheke uze wenze.
- I-anyanisi, i-garlic kunye neekotro zinqunyiwe, gazinga kunye ne-tomato.
- Iikhukhamba i-grate, ilala ne-roast.
- Imifino yokucoca, ixesha lexesha isobho, pheka imizuzu emihlanu.
I-Lenten rassolnik ngamakhowe
Iphunga elimangalisayo kunye nenxaxheba edibeneyo yongcamango inika i-lenten rassolnik ngamakhowa kunye nebhalley. Amashyu angasetyenziselwa, zombini omtsha kwaye omisiwe, kuphela kwimeko yokugqibela kufuneka adityaniswe ngamanzi ashushu ngeyure. Abanye abafazi basemakhaya bafaka ama-mushroom amakhowe, kodwa kufuneka ahlambuluke kakuhle.
Izithako :
- amakhowe - 200 g;
- amazambane - 6 ii-pcs.;
- ikhukhamba - iifom 4.
- i-anyanisi - i-2;
- izaqathe - iziqhekeza ezi-2;
- umgubo - 2 tbsp. l.;
- i-tomato unamathela - 2 tbsp. l.;
- ibhalari ye-pearl - 3 tbsp. l.;
- ingcambu ye-celery - i-piece 1;
- i-dill - 1 iqela.
Ukulungiselela
- Ubilise ibhali yeeparele.
- Iikotyi zinqunyiwe, zikhutshwe.
- Amakhowe kunye no-anyanisi bhokoze, gazinga.
- Cima iitapile, udibene kunye ne-celery edibeneyo, ubilise uze uphekwe.
- Yongeza amakhowe kunye namakhukhamba, ibhalley yeparele, ubilise imizuzu eyi-10, uphakamise i-brine.
- Ikhefu le-mushroom le-Lenten kufuneka litshatiwe imizuzu emi-5, ifafazwe ngamacube.
I-Lenten rassolnik kunye neembotyi kunye namakhukhamba atyukisiwe
I-rassolnik eyanqwenela iyancibilika ifunyenwe kunye neembotyi, le iimbotyi nazo, zinika ingqiqo. Ukuba usebenzisa i-fresh, kufuneka uqale uwatyebe ngeeyure ezingama-4-5, kodwa uninzi lwabafazi, ukuba ulondoloze ixesha, thabatha ubhontshisi obunciniweyo . Olu khetho luya kukuxelela indlela yokupheka i-rassolnik ephilileyo imizuzu eyi-15.
Izithako :
- iifatata - iziqwenga 2;
- izaqathe - i-1 piece;
- i-anyanisi - i-1 piece;
- ikhukhamba - isiqwenga 1;
- iimbotyi - ibhodlela eli-1;
- amaqabunga e-bay - 2 pcs.;
- umnyama omnyama - ama-3 amaqhosha.;
- imifuno - 1 ibhola.
Ukulungiselela
- Cima iitapile, ubeke ngeqabunga le-bay, ubilise.
- Yongeza iiembotyi.
- I-anyanisi kunye ne-karoti, i-fry.
- Bika ikhukhamba, udlule imizuzu emihlanu.
- Ukubeka i-roast, ufefe ngamacube, ukugxininisa imizuzu eyi-10.
Lentil rassolnik ngeententili
I-Rassolnik sele isitya esithandwa kakhulu etafileni, ukususela ngekhulu le-15, iindwendwe zeentsapho ezihlwempuzekileyo zakhawuleza ziqonda ukuba nangaphandle kwenyama, kwi-cereal entliziyweni, isidlo sasemini siphumelele kakhulu. Iilenti zineentsimbi ezininzi kunye ne-vitamin B9, ebaluleke kakhulu ekuveliseni i-hemoglobin. I-Lentil i-recipe elula kunye neententili.
Izithako :
- iifatata - iziqwenga 2;
- izaqathe - i-1 piece;
- i-anyanisi - i-1 piece;
- igalikhi - ii-cloves 2;
- iilentils - 150 g;
- ukhukhamba - iziqhekeza ezi-3;
- isiqhamo sesilimo esidliwayo esinamagatsha anamanzi - isiqwenga 1;
- utamatisi onotyuwa - i-1 piece;
- iparsley - 1 iqela.
Ukulungiselela
- Iilentili zihlanjwe, zifakwe ngamanzi abilayo.
- Cima iitapile, wongeza, pheka imizuzu engama-20.
- I-kroti uze ucobe i-anyanisi, gazinga.
- Khaka ukhukhamba, phuma imizuzu eyi-10, wongeza i-tomato egcotyiweyo.
- Beka i-roast kunye ne-pickles nge-celery eqoshiwe.
- Ukupheka kude kube lentile, udibanise i-garlic kunye nemifino.
- Nxininisa uLenten lentil rassolnik imizuzu eyi-15.
URassolnik uncike kwi-bulgur
Kwiminyaka yakutshanje, ukuthandwa kwe-bulgur - ingqolowa, eqokelelwa ngexesha lokukhula kobisi. Ngaloo nto igcinwe i-vitamin E-carotene exabisekileyo, engaphezulu kweekroti. Yaye ukuba upheka i-rassolnik enamahloni nge-leek, uya kufumana isitya esicebile kunye ne-vitamin.
Izithako :
- i-bulgur - 100 g;
- i-anyanisi - i-1 piece;
- izaqathe - i-1 piece;
- iifatata - iziqwenga 2;
- Leek - 1 stem;
- amaqabunga e-bay - 2 pcs.;
- imifuno - 1 ibhola.
Ukulungiselela
- Iikomkoro zinqunywe, zenze imizuzu emi-5.
- Gaya amazambane, ulale ubhugi.
- I-celery, anyanisi kunye ne-carrots prybit, engeza kwisobho.
- Pheka uze ulungele ukutya okutya.
- Gweba ngokukhawuleza amaqhekeza, pheka imizuzu emithathu.
- Bika ukhukhamba kunye nokupheka, pheka imizuzu emihlanu.
- Ukwaphuza kunye nemifuno, ugxininise.
ULenten rassolnik nge-oat flakes
Isitya esingumtya esilungileyo si-rassolnik esinyama ngaphandle kweoli kunye ne-oat flakes. I-Oatmeal ayihlambululi nje isisu kunye namathumbu, kodwa inceda ekukhuliseni izitya ze-cholesterol, kunye nemifuno ebilisiwe igcina izinto ezinobuninzi. Kuvela isidlo ngesinambatho esithambileyo nesincinci, esigcina isicatshulwa sayo.
Izithako :
- iifatata - 3 ii-pcs.;
- i-anyanisi - i-1 piece;
- izaqathe - i-1 piece;
- ikhukhamba - isiqwenga 1;
- i-oatmeal - 50 g;
- ijusi yetamatato - 100 ml;
- i-dill - 1 iqela.
Ukulungiselela
- Cima iitapile uze ufake amanzi abilayo.
- I-anyanisi, iinqwelo kunye namakhukhamba ukuze udibanise, ixesha lexesha isobho.
- Thela ijusi yetamatato, upheke imizuzu eyi-15.
- Yongeza i-oatmeal kunye nemifuno ekhethiweyo, ubilise.
- Ukumisa imizuzu engama-20 ukuze iiflegi zivule.
Lenten rassolnik nge-buckwheat
Okungaqhelekanga kunye neyokuqala kuza kubakho kwi- pickle lemon ngekhukhamba enetyuwa, iresiphi yongezwa nge-buckwheat. Iikotyi zixubha kwi-grater enkulu kwaye zicima ngokukhawuleza, kodwa kuya kuba yincinci xa zitshiswa kwioli. I-Buckwheat ngaphambi kokubilisa akuyimfuneko, vele uhlambulule amaxesha ambalwa.
Izithako :
- ikhukhamba - iziqwenga ezi-3;
- iifatata - 3 ii-pcs.;
- izaqathe - i-1 piece;
- i-anyanisi - i-1 piece;
- i-buckwheat - 0,5 st.;
- iqabunga le-bay-1 iqhekeza;
- imifuno - 1 ibhola.
Ukulungiselela
- Cima iitapile, ulale, upheke imizuzu engama-20.
- I-anyanisi kunye neekotyusi ziqhekeza, gazinga, zongeza kwisobho nge-buckwheat.
- Iikomkomini zenkxaso, ingxelo.
- ITyuwa kwaye ushiye iqabunga lawa.
- Pheka imizuzu eyi-10.
Isithuba somdaka kwi-multivark
Ingxaki encinci ukulungiselela i- rassolnik enomdla kunye ne-pearl bar kwi-multivark, unako ukufumba imifuno ngokwahlukileyo, kwi-pan yokucima, kodwa kulula ukuyenza kwisitya. Iikhukhamba kufuneka zinqunywe zibe yimichilo, kunye anyanisi kunye ne-karoti - ii-cubes. I-bar yeParele yalala kuphela, kodwa asikho isidingo sokupheka ngokwahlukileyo.
Izithako :
- iifatata - iziqwenga 2;
- i-anyanisi - i-1 piece;
- izaqathe - i-1 piece;
- iparele ibhali - 2 tbsp. l.;
- ikhukhamba - 2 ii-pcs.
Ukulungiselela
- Sika i-anyanisi kunye neeqathi.
- Fry kwi "Baking" imodeli imizuzu eyi-15.
- Iikhokotshi zityuba, ingxelo, udlule enye imizuzu emihlanu.
- Yongeza amazambane aqoshiwe, ugaya, uthele amanzi.
- Misela imo "Cima" iyure.
- Thela kwi-brine uze ufake "Ukutshisa" imizuzu eyi-15.