I-oat porridge emanzini

I-Porridge ngumkhiqizo ococekileyo kwaye olula ngokulula. Ngokuphathelele i-oatmeal, ku funeka kuqatshelwe ukuba iqulethe i-microelements ezininzi kunye namavithamini. Le croup izele "i-right" i-carbohydrate kunye neeprotheni, ngoko izitya ezenziwe kuyo ziyanondla kakhulu, kodwa ngelo xesha i-calorori ephantsi kunye nezondlo. Ingakumbi zicetyiswa kubantu abalandela ngokulandelelana. Makhe sifunde nawe ukuba upheke njani i-oatmeal emanzini.

I-porat ye-Oat emanzini ngamabhanki

Izithako:

• oatmeal - 1 into;
• amanzi - 2 izinto;
• amajikijolo - 300 g;
• ushukela - 3 tbsp. iipuni;
• ibhotela - 2 tbsp. iipuni.

Ukulungiselela

Siphalazela amanzi epanini, sibeke emlilweni, silindele ukuba ubilise, kwaye ke, kwiincinci ezincinci, uthele i-rump uphinde upheke imizuzu engama-20 uze ulungele, uvuselele rhoqo. Yongeza ushukela, ibhotela uze udibanise kakuhle. Ngaphambi kokuba sikhonze, sihlobisa i-porridge kunye namajikijolo amnandi. Esi sidlo, ngeendlela zonke, siya kuphakamisa imimoya yabantu ngabanye bembono yabo ekhangayo yangaphandle!

I-recipe ye-oatmeal emanzini

Izithako:

• oatmeal - 1 into;
• amanzi - 2,5;
• ityuwa - i-pinch;
• ibhotela.

Ukulungiselela

Ngoko, ukwenza i-oatmeal emanzini, thatha i-rump, uhlambe kakuhle, uyibeke epanini, uthele amanzi atshisayo kwaye upheke, uvuselele ngamanye amaxesha, phezu kobushushu obuphantsi. Ngokukhawuleza xa i-porridge iqala ukukhawuleza, iphose ityuwa, iqhube kakuhle kwaye igubungele ngesiqhekeza. Ngaphambi kokuba usebenze, faka iqela elincinci lebhotela.

Iholide yelungu emanzini

Izithako:

• oatmeal - 1 into;
• amanzi - 5 izinto;
• ityuwa;
• ibhotela;
• ubusi - 3 tsp.

Ukulungiselela

Amanzi athululelwa epanini, ngomlilo ophuzayo ubangela ukubilisa. Ngokuqhubekayo siyaphalaza i- oatmeal , ityuwa kwaye siyipheka, ivuselela rhoqo, ide ikulungele. Ngaphambi kokuba usebenze, faka ubuncwane obuncinane bamanzi kunye neqhekeza lebhotela.

I-Oatmeal ngobisi olunamanzi

Le recipe yesidlo esimnandi siya kubongoza bonke abantwana. Musa ukulibala ukuba oku kukutya akusiyo nje into enomnandi, kodwa ikhuseleke ngokukhawuleza kwaye iyanondlo!

Izithako:

• oatmeal - 1 into;
• amanzi - 5 izinto;
• ubisi ophumayo - 4 tbsp. iipuni.

Ukulungiselela

I-oat groats iyancipha ngokukhawuleza inqabileyo emanzini abilayo, idibanisa ngokuqhubekayo ne-spoon. Pheka imizuzu engama-15, kwaye emva kwesikhuni eshushu, yongeza ubisi olunomlilo kwaye usebenzise ngokugqithiseleyo i-whisk.

I-oatmeal emnandi emanzini ngamaapulo

Izithako:

• i-oat flakes-100 g;
• amanzi - 200 ml;
• ityuwa, iswekile - ukunambitha;
• i-apula eluhlaza-i-piece 1;
• iidiliya - 50 g;
• umhlaba wesinamon - ukunambitha;
• ioli yeoliva - 0,5 tsp.

Ukulungiselela

Ngoko, sizisa amanzi ekubilisa, ubeke ityuwa kunye noshukela ukuze utye. Ngaphambi koko, hlambulula kakuhle iinqabileyo, ususe i-resiic of the pedicels, uzifake kwikomityi uze uthule amanzi amaninzi abilayo. Ngamanzi abilayo, gcoba i-oat flakes uze uwapheke uze uphekwe ngomlilo omncinci malunga nemizuzu emi-5 ukuya kwemizuzu eyi-10 Yongeza ibhotela, gubungela i-pan ngokuqinileyo kwaye uvumele i-oatmeal iminyanya eminye imizuzu embalwa. Ngeli xesha, vele ulungiselele kunye nokuzaliswa okumnandi kwisitya sethu. I-Apple ihlanjululwe, inqunywe kwiiplate ezincinci, okanye ihlahliwe kwi-grater enkulu. Ngoku ngokunene udibanise kunye nama-raisins amanzi kwaye udibanise ne-apple kunye nesinamoni. Sifaka iphalaji kwisitya, sibeke i-aple-raisin egcwalisa phezulu kwaye simema wonke umntu etafileni.

Qaphela ukuba i-oatmeal porridge iyona nto ibhetele kwaye ikulungele ukupheka kwi-dipper ekhethekileyo kunye ne-pan ephezulu okanye ipenethi eneengubo ezingenanto. Ngoko ayitshisiyo yonke, kwaye izitya ziya kuba lula ukuhlamba, ngaphandle kokuzama umzamo ongeyomfuneko.