I-Lenten cutlets cutlets

Ngoko kunzima ukuthumela kwisithuba sakho kwisondlo esimnandi nesondlo. Namhlanje sifuna ukukuxelela indlela yokulungisa i-beetroot cutlets ephilileyo, eyahlukana ngokupheleleyo kwaye iyancedisa nayiphi na i-garnishes yakho.

Isobho se-Beetroot kunye ne-walnuts

Izithako:

Ukulungiselela

Iibhunge eziphekiweyo zihlambulukileyo kwaye zinyanzeliswe nge-grinder yenyama. Ama-Walnuts aphantsi kwi-blender kwaye yongezwa kwintsimi yemifuno. Emva koko sibeka ityuwa ukunambitha, uthele nge-semolina udibanise kakuhle. Ngoku faka ipaka yokutshisa emlilweni, uthele ioli uze uyitshise. Ukusabalalisa i-beet ngepuni kwaye, ngokukhawuleza xa ubunzima be-cutlet bunqanda, bukhuphe ngobumnene kwi-plate uze uyipholise. Emva koko, sakha ama-cutlets, tyikitye kwi-mango uze uzifake kwioli ye-vegetable kuze kube yinto ebonakalayo.

I-recipe ye-cutetrolet cutlets

Izithako:

Ukulungiselela

Ngoko, okokuqala, iibhotile zam kwaye ubilise ide ilungele kwifom. Emva koko sihlambulule kwaye siyihlambe kwi-grater enkulu. Ngomnene cwenga ijusi uze ufake i-mince eceleni. Imifuno iyancwina ngamaminithi angama-20 ngamanzi ashushu, kwaye uthabathe kwaye uyomile kancane ithawula. Hlanganisa kunye nomgubo, ukuze uhanjiswe ngokufanayo kwimfuno yemifuno. Sihlambulula i-anyanisi, siyiqhekeze ngokufanelekileyo kwaye sidlule kude kube lula kwioli. Emva koko, xuba ama-raisin nge-beetroot, qhekeza iqanda, ubeke anyanisi kunye netyuwa enqabileyo ukuze utye. Ngoku senza ama-cutlets amancinci kwaye siwafake kwioli elishisayo imizuzu emibili kwicala ngalinye. Ukutya okulungiselelwe kunikwa ukhilimu omuncu okanye i-yoghurt.

Umhluzi we-Beet ngaphandle kwamaqanda

Izithako:

Ukulungiselela

I-Beet kunye namazambane ngebhayisiki yam kwaye ubilise kwifomu yam. Emva koko sipholile, sihlambulule kwaye sihlambe imifuno kwi-grater. I-bulb ihlambulukileyo, ichithwe kwaye ikhutshwe kwixabiso elincinci leoli. Emva koko, si thumela i-beetroot kunye namazambane, uthele ngomgubo, ubeke iziqholo ukuze uzonambitha uze udibanise. Emva koko, senza ama-meatballs ukusuka kwinyama ephilileyo, siwaqule kwi-breadcrumbs kunye nefry kwi-skillet kwi-oyile yemifino kuze kube yilapho ikulungele kuwo onke macala.