Iibhola zeentlanzi

Sonke siyazi ukuba yeyiphi i-meatballs, kodwa unokwenza iibhola zeentlanzi. Ziyakulungiselela ngokukhawuleza, kwaye umxholo wekhalori ophantsi lwesitya kunye nezinto zayo ezixhamlekileyo kuya kunceda abaninzi bakho. Ukongezelela, kunceda abantwana ukuba banike izitya zentlanzi, banegalelo ekuphuhliseni ngokupheleleyo umzimba kunye nokuphucula imemori.

Ukupheka iibhola zezilwanyana zeentlanzi?

Ukwenza oku, uthatha iindidi okanye iintlobo ezininzi zeentlanzi, wenze inyama egumbuluweyo, yongeza izinto zakho eziphambili kunye nefry epanini. Unokubhaka ibhola yeebhokhwe kwintlanzi e-oven - isitya siyakukholisa abo banamathela kwisondlo sokutya. Kwaye, ke, iibhola zezilwanyana zihambelana ngokucacileyo ne-tomato sauce, ukunambitheka kwayo okumnandi nokumuncu kugxininisa ngokugqithiseleyo inkcazo yesitya seentlanzi.

Iibhola zeentlanzi kwi-tomato sauce

Abathandi beentlanzi mhlawumbi baya kuthanda i-recipe yethu ye-fishballs.

Izithako:

Iibhola zezilwanyana:

• izibophelelo zeentlanzi - 1 kg;
• amaqanda - ii-2;
• i-anyanisi - i-1 piece;
• iziqwenga ezi-2;
• imifino - ukunambitha;
• ityuwa, pepper - ukunambitha.

I-sauce:

• iitamatato - 4 ii-pcs.;
• i-anyanisi - i-1 piece;
• igalikhi - ii-cloves 2;
• i-paprika - 1 ithisipuni;
• coriander - 0,5 tsp.
• basil - ukunambitha;
• imifino, ityuwa, ipilisi - ukunambitha;
• ioyile yemifuno - ukunambitha.

Ukulungiselela

Sidlula kwi-fish grinder fillets kunye nee-anyanisi, uze ugaye i-brioche kwi-blender uze udibanise kwisitya seentlanzi, amaqanda, isonka esiqwengqileyo kunye nemifuno ecoliweyo. I-salt forcemeat, engeza pepper uze udibanise kakuhle. Senza i-meatballs yeentlanzi kwaye sizifake epanini elitshisayo elityayo kwioli yezolimo.

Nciphisa iitamatato imizuzwana engama-30-40 kumanzi abilayo , ususe esikhumbeni uze uthathe iikhabhi. Sicima i-bulb, sinqumle kwisigidi sesigxina, ucoce i-garlic ngokukhawuleza. Kwesinye i-pan, fry i-anyanisi ukuze ilula, yongeza igalikhi kwaye uqhubeke upheka enye imizuzu emi-2. Emva koko wongeza iitamatisi, i-basil, i-coriander, i-paprika, ityuwa, i-pepper, udibanise kwaye uthele iikomityi zamanzi ezi-0.5. I-stew malunga nemizuzu eyi-10, galela i-meatballs kwiintlanzi kunye ne-tomato sauce uze upheke enye imizuzu eyi-15.

Ukuba isitya sakho kufuneka ulunge, ke ujonge i- recipe ye-meatballs yaseSweden , kunye ne- meatball kwi-multivark .