Ukungabikho kokutya kwezilwanyana akufani nokuntuleka kweprotheni ekudleni okumanzi. Ukufanelekela indawo yenyama emhlophe kunye namaqanda kunokuba nobutyebi kwiiprotheni ze-protein, ezinokuthi zilungiswe malunga nantoni na isitya. Iqhawe eliphambili lale nto liza kuba iresiphi yesobho se-pea, engekho ngaphantsi kwiindidi ezahlukileyo kuyo nayiphi na isobho somzimba.
I-pean soua isiphumo se-puree-recipe
Ukukhathazeka malunga nokuguquka okunomdla wesobho kunye neentlobo ezifanayo akufaneleki, ukuba ungeze isitya se-avocado pulp. Phakathi kwezinye izinto, ngoku, kunye neepasisi ezintsha, ziya kunika isitya ngesibhakabhaka esibomvu esibomvu.
Izithako:
- iigrafu eziluhlaza ezibandayo - 320 g;
- i-avocado (ephakathi) - 1 pc.;
- igalikhi - inyo e-1;
- amaqabunga ase-basil - iziqwenga ezintathu;
- amanzi 115 ml;
- Ubisi lwe-soy - 115 ml.
Ukulungiselela
Ukukhupha iiperesi, uguqulwe ngamanzi abilayo. Ukwahlula i-pulp avocado emathanjeni kunye ne-peel, yifake kwi-blender kunye ne-peas. Yongeza i-puree kwinqwelo ye-garlic, amaqabunga asezantsi asezantsi kwaye uthele emanzini-umxube wamanzi kunye nobisi lwe-soy. Hlekisa zonke izithako ndawonye uze ufumane isobho e-puree-efana nokuvumelana. Ukuba ufuna, unako ukuthulula umbane olongezelelweyo. Ityuwa isobho ekupheleni. Khonza i-chilled.
I-recipe elula yesobho se-pea ephilileyo
I-Classic, ekuqondeni isininzi, isobho se-pea iqukethe iipasisi ezibilisiwe kunye ne-peeled kunye ne-roast yemifuno etholakalayo, ngokuqhelekileyo anyanisi kunye ne-karoti. Sincoma ukuba ushiye isiseko somdala, kodwa usidibanise nge-taste elula ye-thyme kunye nejusi lemon.
Izithako:
- anyanisi - 115 g;
- iziqu zesiliva esidliwayo - 95 g;
- igalikhi - amazinyo ama-2;
- amasebe e-thyme - 3 amaqhosha.;
- Ipeysi etyongweyo - 190 g;
- umhluzi wemifuno - 340 ml.
Ukulungiselela
Lungisa imifuno yokugcoba kwi-anyanisi etyunyiwe kunye nezitshalo ze-celery. Xa imifuno ifinyelela isiqingatha esiphekwe, faka ugalelo lwe-garlic chives kunye namaqabunga e-thyme. Thela iipeyi eziqoshiwe, emva kokuhlamba. Phalala i-pan kunye nomhluzi wemifuno kunye neglasi yamanzi uze ushiye yonke into ukupheka imizuzu engama-40-45, de iifestile zitshintshwe. Lungisa isobho nge juice ye-citrus.
Ungaphinda uphinde uphendule iresiphi ye-pea ephilileyo kwi-multivarquet, okokuqala ukufakela izithako kwi-"Baking", uze uthele amanzi kwaye ushiye ukupheka kwimodi ye "Soup" kude kube yi-beep.
Isobho se-pea ethosiweyo kunye nama-mushroom - iresiphi
Izithako:
- i-anyanisi - 135 g;
- igalikhi - amazinyo amahlanu;
- i-cauliflower - 340 g;
- izaqathe - 160 g;
- iigrasi eziluhlaza - 310 g;
- ithanga - 210 g;
- ii-mushroom - 180 g;
- imifuno - 1.2 ilitha.
Ukulungiselela
Gcoba i-kroti-anyanisi igcobile uze ungeze amakhowe kuyo. Xa onke amakhowa e-mushroom ephuphuma, adibanise amazinyo amancinci amaninzi, afake ii-cubes zamathanga kunye namaqabunga amaqabunga. Emva koko, uthele iifolo eziluhlaza uze uzalise umhluzi. Yishiye imifuno ukuze ilahlekelwe yimizuzu engama-awa, ide iyancwina, uze uyitshintshe isobho nge-blender.
Isonka se-pea esisondayo esinomsoco
Izithako:
- i-anyanisi eluhlaza - iintsiba ezi-3;
- umhluzi wemifuno - 1,1 l;
- ii-peas ezikhuniweyo - 920 g;
- i-brololi-420 g;
- i-parsley eluhlaza kunye nesinti;
- i-anyanisi - 140 g;
- ubisi lwe-soy - 320 ml.
Ukulungiselela
Iinqwelo ze-anyanisi uze uwathulule ngomhluzi. Kwiindawo ezixubhayo ezinobungqingili beklabishi kunye neeperesi. Gquba yonke into ide i-klobbri inflorescence ithambisa, uze ugibe kunye. Ukuze unike isidlo isinambitheko esinomdla, unokuyongezelela isobho nge-milk soy, kodwa oku akuyimfuneko. Hlanganisa imifuno ekhutshwe kwi-soup ekulungele kwaye nisebenze ngokukhawuleza.