Ukulungelelwa ngamakhowa avela kwiflett yenkukhu yisisombululo esithakazelisayo kubafazi abanobuchule abanomdla wokumangalisa indlu kunye nezitsha ezintsha ezidliwayo rhoqo. Inyama eyinqabileyo, ihlanganiswe nama-mushroom awonayo, ayikwazi ukushiya omnye umvakatye ongathandanga. Yingakho namhlanje siza kubelana nabafundi iincwadi zokupheka ezikhuselekileyo ngeenkukhu.
Okumangalisa ukuba abo balahlekelwa isisindo entwasahlobo baya kuba ngumxholo wekhalori wenkukhu kunye nama-mushroom - kuphela iikhiloli ezili-146 nge100 grams. Yingakho esi sidibanki singapheka ngaphambi kokumkela okukhulu, ukwenzela ukukholisa nakwiindwendwe ezithandekayo.
I-Recipe ye-inkukhu yeruba kunye nama-mushroom adibanisa emlonyeni
Izithako:
- Inyosi yenkukhu - 1 pc.;
- amakhowa amatsha - 100 g;
- iqanda lenkukhu - i-1 piece;
- anyanisi - 1 pc.;
- i-oyile yemifino - 2 tbsp. l.;
- Ityuwa, ipepper kunye ne-mayonnaise - ukunambitha.
Ukulungiselela
Ubisi lwe-inkukhu luhlanjululwa, luhlanjwe, lumile kwaye luhlanjululwe. Emva koko sasiqhawula ithambo eliphakathi, ngokukhawuleza sitshitshiswa inyama, ityuwa kunye nepelepele. Emva koko sichaphaza ama-mushroom, susa kwaye usitshise ngoncedo lwe-grinder yenyama, usebenzisa umbhobho omkhulu. I-anyanisi ihlambulukile kwaye ichithwe ngendlela efanayo.
Emva koko zombini izithako zidikiwe kwi-pan yokucoca, i-oiled ngeoli yemifuno kwi-heat ephakathi. Ngeli xesha, ubilise iqanda lilukhuni. Xa sele selehlile encinci, sisasaza i-mushroom yethu yesininzi kwiflethi ebomvu yenkomfa yenkukhu , kwaye saphela iqanda eliqingqiweyo. Ngoku senza umqulu wenkukhu ukuze iqanda lingaphakathi. Yinqumle imiphetho yenyama yezilwanyana kunye namazinyo. Emva koko, sisisasaza eplasini yokucoca, ityuwa kunye nepilisi igcobe nge-mayonnaise. Ngaphezulu kunxibe nge-mayonnaise efanayo. Siyabhaka inyama kwiqondo lokushisa kwama-degrees ama-200. Ngaphambi kokukhonza, umqulu ogqityiweyo unqunyulwa zibe zicucu ezincinci, ungakulibala ukususa amazinyo.
Ekubeni kungenzima ukupheka inkukhu kunye nama-mushroom kuzo zonke, iresiphi inokuhlala ishintshwa kwintando. Yingakho sagqiba ekubeni sitshintshise isitya kwaye senze utshintsho oluthile, ukunikezela ukhetho olutsha.
Ingqungqutha yenkukhu kunye namaqanda kunye nama-walnuts
Izithako:
- inkukhu - i-1 piece;
- ii-mushroom - 300 g;
- ushizi weentlobo ezinzima - 50 g;
- ama-walnuts - 50 g;
- ityuwa kunye nepepper - ukunambitha;
- I-Butter - 30 g.
Ukulungiselela
Inkukhu ihlanjwe phantsi kwamanzi abandayo, isomile ize ihlanjwe. Emva koko usike isifuba senkukhu uze uthathe ngokucophelela onke amathambo. Emva koko, siphula inyama ethile, siyidla ityuwa kunye nepepper, siyifake kwifilimu yokutya kwaye siyishiye ixesha lokuzaliswa. Khawutyebise ama-mushroom, uhlambe uze uthathe amacwecwe amancinci. Emva koko udibanise ama-mushroom epanini kude kube yimizuzu elungiselelwe imizuzu embalwa, ungeze ibhotela encinane. Emva koko, sisasaza inqwaba yamakhowe phakathi kwenyama yenkukhu, ihlanjwe nge-spatula netyuwa.
Amantongomane ahlanjululwa kwi-shell, echotshoziweyo kwaye efafazwe ngamacwecwe. Khawuhlambele ushizi uze ubeke uluhlu oluphezulu. Ngexesha elizayo
Ngaphambi kokuba usebenze, pholisa kancane, uthathe izicucu ezincinci. Musa ukulibala ukususa intambo kunye neenyopho. Umqulu uya kuhlanganiswa ngokufanelekileyo kunye nemifuno kunye nemifuno. Kwakhona, ukuba unqwenela, ungathululela ishizi encinci okanye i-sauce ye-ukhilimu ngaphambi kokuba usebenze kumda weplani nganye.