Ukususela kwiinyanga zokuqala zobomi, umama ngamnye onakekelayo uqala ukuzisa inkanuko yengane yakhe. Namhlanje siza kuqhelana ne-recipe ye-puree yenyama kwiintsana, sifunda xa kufuneka ifakwe kunye nokuba yeyiphi ixabiso.
Inyama yinto ebaluleke kakhulu kwimveliso yomntwana omncinci. Iqukethe ezininzi iivithamini, iiprotheni zezilwanyana, i-calcium ne-phosphorus. Ngoko ke, ukuphatha ukupheka ngokucophelela kwaye ukwenze ngokuxanduva olukhulu.
Masiqale ngokukhetha inyama. Siyeka ukukhetha kwethu kwiibakala ezisezantsi. Ingaba yincinci encinci yompunga, inkabi, inkukhu okanye i-turkey. Kufuneka kuqatshelwe ukuba kufuneka uthenge inyama kwizitolo eziqinisekisiweyo, ukuphepha iimakethi kunye neentengiso zenyama. Imfuyo kufanele ibe yintyatyambo, i-pinki. Kwakhona kufuneka kuqatshelwe ukuba kunokwenzeka ukuba kufakelwe inyama kuze kube yilapho kulungiswa ukutya okuncedisayo ngaphezu kokuphindwe kabini. Ngoko ke, kungcono uqale ukhethe amancinci amancinci.
Ukupheka njani amazambane ahlambulukileyo?
Ngoku makhe sihlolisise ngokukodwa indlela yokupheka inyama ecocekileyo.
Okokuqala, inyama kufuneka ihlanjwe phantsi kwe-jet yamanzi abandayo, ize isuse kuyo ityebile, iiswini, i-peel, ifilimu kwaye isuse amathambo. Emva koko usike inyama ibe ngamaqhekeza amancinci kwaye ubeke epenini ngamanzi abandayo.
Indlela yokunika inyama i-puree kumntwana?
Le ngongoma iya kuqaliswa ukususela kwiinyanga ezisixhenxe zomntwana. Ukuqala, 0.5 tsp, ngokunyuka kwandisa imali. Ukondla umntwana ngenyama yezambatho ezitshizileyo kulunge ngexesha lesidlo sasemini, ukwenzela ukuba umzimba okhulayo unokuwugaya kwaye ngexesha elifanayo ubambe i-micronutrients efanelekileyo. Ukuba unqwenela, unokongeza ii-carrots okanye ii-cabbages, emva kokucoca kunye nokuzinqumla kwi-blender kwi-gruel.