I-Salad yama-dandelions - zokupheka ezimnandi kunye nezempilo zemihla ngemihla

Isaladi yama-dandelions - ukutya akuqhelekanga, kodwa kunomsoco kwaye luncedo kakhulu. Ukudibanisa esi sityalo kunye neminye imifuno yasentwasahlobo, unokudala i-vitamin yangempela ibhomu. Ezi ziitya kufuneka zifumaneke etafileni ngexesha lehlobo lehlobo-ukuzalisa umzimba ngezinto ezincedo.

Indlela yokulungisa isaladi yama-dandelions?

Ekubonweni kokuqala, akukho nto ilukhuni ekulungiselelweni kwesi sidlo esicacileyo. Oku kuyinyaniso. Kodwa kukho ezinye iinguqu ezinokuthi wazi ukuba wenze isidlo sinomsoco kwaye uncedo. Abantu abaninzi banenkxalabo malunga nombuzo wokukrazula ukukrakra kwi-dandelions kwisaladi. Impendulo kule nto kunye neminye imibuzo enomdla inikwe apha ngezantsi.

1. Ukukrakra kwamaqabunga kuya kuhamba xa udibanisa imizuzu engama-20 ngamanzi ngetyuwa.
2. Enye indlela yokulahla inzondo kukuba amaqabunga kufuneka aditywe imizuzu emi-2 ngamanzi abilayo, aze atyhe amanzi ngamanzi abandayo.
3. Ukuqokelela izityalo kuphela kwindawo ezihlambulukileyo. Izityalo ezikhulayo endleleni zihlukileyo ngokungafanelekanga ukutya.

Isaladi yamaqabunga e-dandelion - iresiphi

Amagqabi e-Salad yeDandelion iya kuba yongezwa kakhulu kwisitya. Kubaluleke kakhulu ngokudibeneyo nezitya zenyama. Kwinqanaba elichaziweyo lalo candelo, 1 inxalenye enkulu iya kufumaneka. Ukuba udinga ukwenza inxalenye enkulu yokutya, inani lezithako lisetyenziselwa ukwanda. Izithako:

• ikhukhamba - isiqwenga 1;
• amaqabunga e-dandelion - i-bundle;
• imbewu - 1 tbsp. isipuni;
• abaculi;
• ubusi, isardadi, iviniga yewayini, i-soy sauce - 1 ithisipuni;
• ioli yomnquma - 20 ml.

Ukulungiselela

1. Amaqabunga eDandelion ahlanjwe, amisiwe kwaye atyunwe.
2. Amakhukhamba amancinci atyhula ikhukhamba.
3. Hlanganisa izithako, faka izithako zokugqoka, imbewu kwaye udibanise kakuhle.
4. Ngaphambi kokukhonza, i-dandelion isaladi ifafazwe ngamacroutons.

I-Salad yedandelion iintyatyambo - iresiphi

Ekudleni, kungekhona nje amaqabunga, kodwa kunye neentyatyambo zesityalo esiluncedo ziyasetyenziswa. I-Salad ye-dandelion iintyatyambo ayizuzanga kuphela inzuzo emzimbeni, kodwa iphinda ibonakale ekulu etafuleni, ikhangele iliso ngokubonakala kwayo. Ukuba unqwenele, le saladi inokuxhaswa ngemifuno oyikhonzile. Ingcamango yesitya iya kuzuza kule nto.

Izithako:

• iintyatyambo ze-dandelions - 20 ii-pcs.;
• ioli yohlaza - 50 ml;
• amaqabunga esaladi eluhlaza-5 amaqhosha.;
• ijusi lemon - 20 ml;
• ityuwa.

Ukulungiselela

1. Iintyatyambo zihlanjululwe kwaye zixutywe neelayiki eziqhekekileyo.
2. Yongeza ityuwa, ijusi kunye nebhotela.
3. Yonke ivuselele kakuhle kwaye isebenze isaladi yeentyantyambo ze-dandelion etafileni.

I-Saladi yama-dandelions kunye nethente

Isaladi evela kumaqabunga e-dandelion kunye nethente yindawo yokugcina iivithamini kunye nezinye izinto ezincedo, apho umzimba udinga kakhulu entwasahlobo. I-Nettle, njengeminye imifino, kungcono ukusebenzisa umncinane. Kwaye ukuze kungatshitshi izandla zakho, kufuneka kuqala ukutshatyalaliswa ngamanzi abilayo, uze uqale usebenze ngokukhuselekileyo nayo.

Izithako:

• amagqabi eDandelion - 50 g;
• nettle - 50 g;
• Iintsiba ze-anyanisi eluhlaza - 50 g;
• isithombo - 100 g;
• ioli yomnquma - 3 tbsp. iipuni;
• ijusi lemon, i-soy sauce - 20 ml nganye;
• parsley - 20 g.

1. Ukugqoka i-oli yeoli kunye nejisi lemon, i-soy sauce, i-pepper kunye netyuwa.
2. Gcoba kunye namaqabunga e-dandelion, i-parsley kunye ne-anyanisi eluhlaza.
3. I-Radish shred straw okanye ii cubes.
4. Xhuma zonke izixhobo, faka ukugqoka, ukuxuba nokukhonza.

Isaladi kunye ne-pancake kunye ne-dandelions

Isaladi ukusuka kwi-whisk, nettle kunye ne-dandelion ngokuvisisana kakuhle kunye nezitya zenyama, ngakumbi nge-shish kebabs. Imifino iyanciphisa umthamo womnquba wenyama kwaye inika umzimba umvakalelo omnandi wokukhanya. Unokubeka ngaphezulu kwipaladi, kuba le mifuno inomdla obumnene kwaye ihambelana kakuhle nezinye izithako.

Izithako:

• Snyt - 100 g;
• amaqabunga amancinci - 50 g;
• amaqabunga ama-dandelions - 50 g;
• ikhukhamba - 400 g;
• iitamatati - 500 g;
• ioyile yemifuno.

Ukulungiselela

1. Ukuhlambalaza, ukunyaniseka nokushiya i-dandelions ichithwe.
2. Utamatisi kunye namakhukhamba atyhidiwe ngama-lobules.
3. Hlanganisa izithako, ixesha lonyaka ngetyuwa, ipilisi kunye neoli yezityalo, ugxininise kwaye usebenze isaladi ye-dandelions etafileni.

Isaladi yeengcambu ze-dandelion - iresiphi

Akukho kuphela ukushiya iintyatyambo ezinokudliwa. Iingcambu zesityalo zafumanisa nesicelo sabo ekuphekeni. I-Salad evela kwiingcambu zeDandelion kunye ne-karoti zihanjiswa kwitafile kwifom efudumele. Ukunambitha isidlo sibukeka kakhulu njengama- mushroom aphethwe . Ngesicelo salesi sikhokhelo esingaqhelekanga unokuthi unqumle imifuno yakho oyithandayo xa ukhonza.

Izithako:

• iingcambu zeDandelion - 2 pcs.;
• izaqathe - i-1 piece;
• i-oyile yemifino - 2 tbsp. iipuni;
• i-soy sauce - 50 ml.

Ukulungiselela

1. Iingcambu zeDandelion kunye neeqathi zihlamba, zihlanjululwe kwaye zigalelwe ii cubes.
2. Okokuqala, kwioli yezolimo, utyumle iingcambu ze-dandelions malunga nemizuzu emi-5.
3. Yongeza ii-kroti uze upheke enye imizuzu emihlanu.
4. Phula imifuno nge-soy sauce, engeza amanzi amancinci kunye ne-stew imizuzu engama-15 ngobushushu obuphantsi.

Isaladi kunye nedandelion kunye neqanda

Isaladi yamaqabunga e-dandelion neqanda ayiluncedo kuphela, kodwa inomdla kwaye inomsoco. Esikhundleni se- refueling kwi-oyile yemifino, i- kvass kunye nejisi lemon, ungasebenzisa ukhilimu omuncu. Kwaye kuya kuba mnandi kakhulu. Endaweni yenkukhu yenkukhu, ungathabatha iinqanawa, ngoko isitya siya kukhangela ngakumbi.

Izithako:

• amaqabunga e-nettle - 100 g;
• amagqabi e-dandelion - 100 g;
• kvass - 2 tbsp. iipuni;
• i-oyile yemifuno - 3 tbsp. iipuni;
• ijusi lemon - 1 tbsp. isipuni;
• Iqanda - 2 ii-pcs.

1. Amaqabunga e-nettle kunye ne-dandelion ahlambulukileyo, anomileyo aze ahlulwe.
2. I-egg inqunywe kwiibhubhu ezincinci.
3. Hlanganisa izithako, faka iityuwa ukunambitha, gcwalisa umxube weoli, i-kvass, ijusi yemonisi kunye nokugubungela.
4. Ngokukhawuleza, i-saladi eneentambo ezivela kwi-dandelions ifakwe kwitafile.

Isaladi yesiFrentshi yama-dandelions

Isaladi yama-dandelions, iresiphi echazwe ngezantsi, iqhelekileyo kwi-French cuisine. Ukuhlanganiswa okungaqhelekanga kwemifino, amaqanda, igalikhi kunye nokugqoka okwesibhakabhaka kudala isidlo esiphunga umlomo, esilungeleleneyo kunye nezitya ezivela kwiitapile ezibilisiwe . Inani lezithako kwisaladi lingatshintshwa ngokwengqiqo yakho.

Izithako:

• amaqabunga amancinane ama-dandelions - 50 g;
• igalikhi - amaqhekeza ama-5;
• amaqanda - amaqhekeza amathathu;
• ioli;
• i-juice yesiqingatha semononi;
• I-dijon lwesardard - 1 ithisipuni;
• ityuwa;
• ibomvu ebomvu kwiibhola.

Ukulungiselela

1. Amaqabunga ama-dandelions ahlamba, aomiswe aze ahlanjulwe ngesandla.
2. Amaqabunga abilisiwe kanzima kwaye anqunywe kwiingxenye ezi-6.
3. Beka amaqanda namaqabunga e-dandelion kwisitya se saladi.
4. I-garlic inqunywe kwiinqununu ezincinci kwaye zifakwe kwioli yeoli.
5. Phalala okukuko kwipayi yokutshiza kwisitya seladi, ityuwa, uthele umsola welamula, ufefe ngepilisi, ubeke isardadi, xuba kunye nangoko usebenzise isaladi yamagqabi amancinci etafileni.

Isaladi yama-dandelions - iresiphi ngesiTshayina

Isaladi yama-dandelions ngesiTshayina - kulula kakhulu ukulungiselela isidlo. Ukuba ufuna ukungongeza ubuncinane, ungongeza i juisi okanye iviniga iwayini encinci. Yaye ukuba imifuno kunye nemifuno zizalisekile nge-marinade, i-lettuce ibhetele kakhulu kwitafile kungekudala, kodwa imizuzu engama-20 emva kokupheka.

Izithako:

• amaqabunga amancinane ama-dandelion - 500 g;
• izaqathe - i-1 piece;
• igalikhi - 1 clove;
• i-soy sauce-2 tbsp. iipuni;
• ioli;
• imbewu yeesame.

Ukulungiselela

1. Amaqabunga ama-dandelions adiliza izandla zabo.
2. Iidroti zihlamba, zicocwe kwaye zitshintshelwe kwi-salad kwi-Korean.
3. I-garlic ifakwe emacaleni amancinci.
4. Hlanganisa zonke izithako uze udibanise.
5. Gqoka i-dandelion isaladi nge-soy sauce, ibhotela kunye nokufafaza imbewu ye-sesame.

Yintoni eluncedo kwisaladi yama-dandelions?

Ukutya oku okanye isitya kufuneka kuthathe ingqalelo nje kuphela inkcazo kunye nezinto ezithandayo, kodwa nendlela ekuchaphazela ngayo impilo yabantu. Isaladi yama-dandelions, iinzuzo kunye nenzakalo, ukusuka ekusebenziseni oko kunokuchaphazela umzimba, iya kuxutyushwa ngokuqhubekayo. Okokuqala, siza kuthetha ngeempawu ezincedo, kuba zininzi kunokulimaza.

1. Isityalo sinezinto ezikhethiweyo, i-diaphoretic, i-antitiviral and analgesic properties.
2. Umphumo ozuzayo emzimbeni ngenxa yomxholo wamavithamini A, C, B, PP, calcium, selenium, i-chromium, i-potassium, isinyithi kwisityalo.
3. Ama-Dandelions ancedo kubamano babongikazi ngenxa yeempawu ze-lactogenic.
4. Ukusetyenziswa rhoqo kwemifuno ye-dandelion kuyomeleza isimiso somzimba, ukuhlambulula igazi, kunciphisa i-cholesterol kunye nokunciphisa ingozi yomhlaza.

Izakhiwo ezinobungozi zalesi sityalo zincinci. Umzimba unokuxhatshazwa ekusebenziseni kwawo kuphela kuloo matyala xa kukho ukunganyamezelani kwalo mveliso okanye kukho izifo ezinzulu zesiginci sesisu, njengesisu esiswini okanye isisu esisigxina.