I-Alaska pollack - iindlela eziphambili zokupheka izitya zokutya zentlanzi

Ukuba kukho umnqweno wokupheka i-pollock edibeneyo, iindlela zokupheka ezihlala zihlahlo lwabiwo-mali, ezilula kwaye zilula, khangela ukhetho olungezantsi. Phakathi kwezichaso ezichaziweyo, ngokuqinisekileyo uya kufumana into ehambelana nekhono lakho kwaye unokuyenza ngokukhawuleza.

Yintoni ukupheka kwi-pollock?

Izitya zePollock zingaba zihluke kakhulu: ezivela ezincinci kwaye zilula, zibe zicwangcisiweyo kunye nezohlukeneyo. Kuba ukuyila kwabo kungasetyenziselwa izidumbu okanye ziinqununu, kunye neentlanzi zeentlanzi:

1. Intlanzi zonke ziphekwa kwi-oven, kwaye zigalelwe izahlulo zifakwe kwi-pan yokupanda.
2. Ngamanye amaxesha ukusuka kwi-pollock, uthathe izigaba, upheke indlebe okanye wenze i jellied.
3. Ukusebenzisa izibophelelo, lungiselela inyama yomhlaba kwi-pollock, esetyenziselwa ukuhlobisa i-cutlets, i-casseroles, i-soufflé okanye i-filling in baking.
4. Izidlo ezivela kwiifolts of pollock zingenziwa ngoluhlobo lwesaladi, ukutya okubandayo kunye nokutshisa okutshisayo okanye i-pickles.

Iinqununu ze-pollen zase-Alaska eziphambili

Iinqununu ezivela kwipollock - iresiphi iyona ethandwa kakhulu kwaye ithandwa, njengoko ingaqhutyelwa ukulungiselela isitya, esilungiselelwe nayiphi na abaphulaphuli: ukusuka kwincinci ukuya kwikhulu. Ukufezekisa oko kufuneka ulungele ukulungiswa okanye uphekwe ngenyama yakho yokugcoba kwi-pollock. Izidumbu zilahla amathambo kwaye zitshintshisa i-pulp ngokugaya inyama okanye kwi-blender.

Izithako:

• izibophelelo ze-pollock - 500 g;
• isonka - 50 g;
• ubisi - 100 ml;
• iqanda - 1 iqhekeza;
• u-anyanisi - ½ amaqhosha.;
• iiskiti zesikhephe zesonka - ¼;
• ityuwa, ipepper, ioli.

Ukulungiselela

1. Gweba i-fillet ngesonka kunye ne-anyanisi ejikiweyo ubisi.
2. Yongeza iqanda, ityuwa, i-pepper, uxoke ngokucophelela uze udikibala.
3. Bayihobisa iinqumle, bazigubungele kwi-breadcrumbs kunye nefry kwioli, bayiqhenqa emacaleni amabini.

Indlebe yasePollack

I-pollock ecolileyo, iindlela zokupheka ezikuyo naziphi na iincwadi zokupheka, zingasetyenziselwa ukupheka isobho seentlanzi. I-fat-fat meat incedisa ngokutshatyalaliswayo, isinika ubutyebi, yenza ibe yinto epholileyo kwaye isityebi. Ngokufanelekileyo, ukuba isobho ufanele uthenge iintlanzi kunye neentloko, eziza kuba yinto ebalulekileyo xa upheka umhluzi.

Izithako:

• pollock - 1 kg;
• amazambane - 800 g;
• i-anyanisi kunye neerothi - 200 g;
• ingcambu ye-parsley okanye isilimo esidliwayo esinamagatsha anamanzi - 50 g;
• i-laurel - iziqwenga 2;
• amanzi - 3 l;
• ipeysi ye pepper, ityuwa, imifino.

Ukulungiselela

1. Lungisa iintlanzi, unqume iintloko kunye nomsila, ubilise imizuzu engama-20, ususe kumhluzi.
2. Dlulela kwi-broth diced litate, intlanzi, imifuno enomsoco, iziqholo uze upheke uze ulungele.
3. Ncedisa isobho se-pollock, i-seasoning kunye namakhambi.

Saladi yePollock

Ukusebenzisa i-pollock, zokupheka ezilula ezithatha yonke inkosikazi, unokwenza i-salads eninzi. Enye yezi zichazwe kwezi zilandelayo ziphakamiso kwaye zithatha ukusetyenziswa kweflethi yentlanzi ebilisiwe njengeyona nto isithako. Ngokuvisisanayo maqanda amaqanda abilisiwe kunye namazambane, kunye no-anyanisi baya kwandisa i-spice.

Izithako:

• ipollock - 400 g;
• iifatata - 300 g;
• amaqanda - iziqhekeza ezine;
• i-anyanisi - 100 g;
• i-dill - 3-5 amasebe;
• i-mayonnaise, pepper, ityuwa, imifuno.

Ukulungiselela

1. I-pollock ephekwe ilahlekile amathambo kwaye inqunywe.
2. Gayi amaqanda kunye namazambane kwi-grater, nquma i-anyanisi kunye nedill.
3. Yenza isaladi ye-pollock kunye neendwangu zeqanda, ukuqala ngeentlanzi kunye nokuphela kwe-dill, promazyvaya wonke umntu one-mayonnaise.

Xe kwi pollock

I-pollock ecocekileyo, iindlela zokupheka ezingabonakali kuphela kwi-cooking yethu, unokupheka e-Korean, ukutyulela kwi-marinade e-spicy. Ukwenza oku, kungcono ukuthenga izibophelelo ezenziwe ngokulungeleleneyo-ngoko isitya emva kokusika intlanzi kuya kubonakala kakuhle, okunzima ukufezekisa ngokuzihlula kwamathambo emathambo.

Izithako:

• iifolts of pollock - 600 g;
• izaqathe kunye anyanisi - 2 ii-pcs.;
• igalikhi - amazinyo amakhulu amane;
• iviniga neoli - 100 ml nganye;
• umhlaba we-coriander, pepper, basil, ityuwa-ukunambitha.

Ukulungiselela

1. Ifayili icatshulwa, ithululelwe ngeviniga, ishiye imizuzu engama-35.
2. Ukucoca intlanzi ukusika uze udlulisele kwesinye isitya.
3. Kwi-marinade enye iyancipha imizuzwana embalwa i-anyanisi kunye ne-karoti eyinqumlekileyo, ityelela kwaye isasaze phezu kweentlanzi, iipodsalivaya izendlalelo ukunambitha.
4. Phula yonke i-coriander, pepper, uthele phezu kweoli efudumele-yitshisi kwaye uvumele ukuma iiyure ezingama-2.
5. Gxotha i-hee kwi-pollock e-Korean, vumela i-bree ii-24 iiyure.

Casserole ye pollock

Ukutya okunomsoco kunye nokuncedisayo okanye isidlo sasemini yonke intsapho iya kuba yintlanzi ye-fish ku-pollock. Lungiselela oku akuyi kuba nzima, ingakumbi ukuba uthatha njengenxalenye eyintloko yeefomethe ezenziwe ngokufanelekileyo. Ukususela kumlinganiselo ochaziweyo weemveliso emashumi amane anesihlanu kwemizuzu kuya kubakho ukondla abantu abane abaneleyo ukuba bazalise.

Izithako:

• izibophelelo ze-pollock - 500 g;
• amazambane - 6 ii-pcs.;
• amaqanda - 6 amaqhosha.;
• izaqathe kunye anyanisi - 2 ii-pcs.;
• ukhilimu omuncu - 150 g;
• i-parsley, ioli, ityuwa, i-pepper, i-seasoning.

Ukulungiselela

1. Iifatata zihlambulukile, zinqunywe, zibiliswe imizuzu engama-8, zikhuphe amanzi.
2. Dlulisa i-anyanisi ngeenqathe.
3. I-fish fillet, i-season to taste.
4. Kwifomily oil fake iifatata, emva kwesiqingatha sokugcoba, intlanzi, uphinde ufake, ufefe iifowuni kunye nemifino.
5. Gcwalisa zonke izinto ezikhethiweyo ngomxube wamaqanda kunye ne-ukhilimu omuncu uze ubhaka kwi-180 degrees 30-40 imizuzu.

I-Alaska pollack ne-carrot marinade

Ukucinga malunga noko unokupheka kwintlanzi ye-pollack, qwa lasela iresiphi elandelayo. Ngokufezekisa iziphakamiso ezingentla, uya kufumana isidlo esilula kodwa esasimangalisayo, esingafanelekanga kuphela sokufakela ngeentsuku zeveki. Ngokungeza imenyu enjalo kwimenyu egciniweyo, uya kuyenza icace kwaye ihluke ngakumbi.

Izithako:

• pollock - 1 kg;
• i-tomato sauce - 500 g;
• imifino - 1 bunch;
• iinqathe kunye ne-bulbs - 2 ii-pcs.;
• basil - 1 ithisipuni;
• igalikhi - amazinyo amathathu;
• umgubo - 100 g;
• ioli - 50 ml;
• ityuwa, ipepper, iziqholo kunye neziqholo.

Ukulungiselela

1. Iintlanzi zinqunyulwa zibe ziinqunto, zichithwe ngetyuwa, iziqholo, zivunyelwe ukuba zinyanzele imizuzu engama-30.
2. Phakamisa kwiinqumle zomgubo, gazinga ukusuka kumacala amabini, usasaze kwi-mold.
3. Kwioli, i-anyanisi kunye ne-karoti zitshiziweyo, utamatisi, iziqholo, iziqholo zongezwa, amanzi athululelwa kwaye apheke.
4. Phonsa igalikhi kwi-sauce, imifino, xuba kwaye uthele kwiintlanzi.
5. Bhaka imizuzu engama-15 kwi-degrees ezingama-200.

Ikhekhe lePollock

Kuyafumaneka kuzo zonke iintlobo zeentlanzi zingasetyenziselwa ukupheka iintlobo ezahlukeneyo zeebhaki. Ukutya okumnandi kukujika i-pie kunye ne-pollack kwi- pastry ekhukhunileyo , enokuba umfazi oqalayo unokubhaka, usebenzisa iziphakamiso ezichazwe ngezantsi. Ngehora elilodwa nje etafileni kuya kubakho i-appetizer ehlekayo kubantu abane.

Izithako:

• i-pastry-puff-500 g;
• izibophelelo ze-pollock - 500 g;
• irayisi - 80 g;
• i-anyanisi - i-2;
• ukhilimu - 50 g;
• ijusi lemon - 2 tbsp. iipuni;
• iqanda - 1 iqhekeza;
• umgubo - 100 g;
• ioli - 50 ml;
• ityuwa, pepper, idill, iparsley.

Ukulungiselela

1. Ubilise irayisi ide iphekwe.
2. Hlaba intlanzi encinci, anyanisi kunye nemifino, xubana kunye, ixesha lonyaka ngejisi lemon, ityuwa, ipilisi, vumele ukuma imizuzu engama-40, yongeza irayisi.
3. Iziqendu ezimbini zixutywe kwintlama.
4. Omnye abeka ukugxotha, ulahlekelwe emacaleni kunye neqanda, ukumboza kunye nocingo lwesibini, unqamle imida.
5. Lubricate i-pie neqanda elivela phezulu kwaye ubhaka iminyaka emi-40 kwi-degrees ezingama-200.

I-Souple Pollock ehovini

Ukuba nefriji yefriji, zokupheka okumnandi ezinokuzibilisa kunye nokutya, kunye nezondlo, ungasebenzisa ezi ziphakamiso ezilandelayo uze uzilungiselele umoya ophefumulayo, ongenako ukwesaba unokwenziwa kubantwana abancinci. Emva kokuchitha iyure, unokwenza ukutya kwabantu abane.

Izithako:

• izibophelelo ze-pollock - 500 g;
• anyanisi kunye ne-karothi - ii-2 ii-pcs.;
• amaqanda - iziqhekeza ezine;
• ityuwa, iziqholo, ioli, imifino.

Ukulungiselela

1. Ubilise iifotshane ze-Alaska pollock uze ulungele.
2. I-anyanisi eneenqathe zityinwe kwibhotela, zisasazeka kunye neentlanzi ezicolile kunye neengqayi zibe ngumbhalisi, eziqhathanisiweyo zokunambitha kunye nokuhlaziywa ukuba zihambelane.
3. Hlanganisa ngobumnene ama-proteins ahlanjulweyo, ufake ifom yeoli.
4. Ukuphefumula umoya kwiPollock imizuzu engama-30 kwi-degrees ezingama-200.