Njengaye ininzi yentlanzi, i-pollock ayinayo nje into enomdla, kodwa ikulungele ukupheka nangayiphi na indlela, njengoko igcina imo ngokugqibeleleyo kwaye ayimile. Ukuba ulahlekile kwiindlela ezahlukeneyo zokupheka kunye nalo mhlali olula wolwandle, ke ubeke ingqalelo kwoluhlu oluthe gqolo.
Yimnandi kangakanani kwi-fish fish?
Izithako:
- izibophelelo ze-pollock (ezinkulu) - iziqwenga ezimbini;
- ibhotela - 33 g;
- iitamatisi ezintsha - 50 g;
- i-clove;
- ijusi lemon - 42 ml;
- ushukela - 14 g;
- ioli yomnquma - 15 ml.
Ukulungiselela
Ekubeni siza kupheka i-pollock, ngoko phambi kokulungiswa akudingeki ukuba ususe isikhumba kuyo, vele uhlambulule i-fillet emathanjeni. Ukwenza i-pulp ilungiselelwe ngokulinganayo, uthathe iinqununu zokulingana okulinganayo, mhlawumbi abo basondele entloko.
Gcoba ibhotela uze ubeke isikhumba seentlanzi phezu kwayo. Ixesha kunye nefry imizuzu engama-3, ngaphandle kokuphazamisa! Oku kuyimfuneko ukufumana i-crisp. Emva koko vula intlanzi, uphinde ubeke ixesha kwaye ulinde enye imizuzu 2-3.
Ngexesha elifanayo, ngeoli encinci yeoli yeoli, khawuleza ufake i-clove echotshoziweyo kuze kube yilapho ikhupha iphunga layo, yikhuphe, kwaye i-fry ityutyiweyo i-oyile, ibe yongeza ishukela kubo. Xa iitamatato zijika zibe ngumsila, zibeke phezu kwetafile kwaye zifake iifilimu ukuze zihlale zifudumele kude kube ngumzuzu.
Sipheka naluphi na ukukhanya okuluhlaza kwemifuno, njenge-broccoli ebilisiwe okanye iifatata ezibhakiweyo ngeeqholi, sibeka intlanzi kunye ne-sauce phezulu. Sisebenzela isidlo sethu esimnandi sokuphunga ngokukhawuleza, ngeendlela zonke ukufafaza intlanzi ngejisi lemon.
I-Alaska i-polka i-delicious ne-grav e-oven
Isalathisi esincinci seflethi encinci yeentlanzi kunye neflegi zasemaphandleni ezisemgangathweni yinto efanelekileyo yokutya kwisitya esingezantsi. Ukongeza kwipalali yentsusa yokuqala, kubalulekile ukuphawula umgangatho wekhalori ophantsi.
Izithako:
- iifolthi zokufumba - 1.2 kg;
- g-2 g;
- isilimi esomileyo - 2 g;
- ukunamathisa utamatisi - 45 g;
- i-anyanisi emhlophe - 45 g;
- ijusi ye-lemon - 18 ml;
- ubisi - 83 ml.
Ukulungiselela
Ngaphambi kokumnandi ukupheka izibophelelo ze-pollock, kufuneka zihluthe, xa kuyimfuneko. Emva kokuhlambalaza kwiqondo lokushisa lokubanda, intlanzi kufuneka ihlolwe ngamathambo kwaye isuswe. Ikhumba linako ukususwa, kuba kwinkqubo yokubhaka ayiyi kuba yinto enqabileyo, kodwa ngokuchaseneyo ityelela kwi-sauce.
Emva kokulungiswa, i-pollock inokuxutywa ngomxube we-turmeric omisiwe kunye ne-chili, ufafaze ngejisi yemononi uze ushiye imizuzu eyi-10-15. Ukuba iinxalenye zeentlanzi zikhulu kakhulu, zinqumle phambi kokucoca. Beka intlanzi kwisitya se-ceramic okanye i-glass baking dish, kwaye emva koko, gubungela i-tomato eqoshiwe kunye anyanisi. Hlanganisa utamatisi unamathela ngobisi uze uthele isiseko sesuphu yethu kwi-bottom mold.
Beka ipollock kwipuvini elifudumeleyo ukuya kwi-220 ° C uze ubhake imizuzu engama-20.
I-pollock emnandi - iresiphi
Siye saxubusha izitya ezimbini ezidliwayo kwi-pollock, kwaye ngoku siza kunika ingqalelo kwi-recipe yokutya yesithathu yentlanzi nge-sauce-sauce ye-lemon.
Izithako:
- Isinaphi se-Dijon - 30 g;
- izibophelelo ze-pollock - 500 g;
- ijisi yemonom - 35 ml;
- ioli yeoliva - 18 ml.
Ukulungiselela
Ngaphambi kokulungiselela i-Alaska pollack enomnandi, ukufudumala i-oven ukuya kuma-185 ° C.
Ixesha le-fishlet fillet kumacala amabini kwaye uyibeke kwiphepha lokubhaka. Siyidla ijusi lemon nge isardadi kunye nebhotela ukuze uthole i-sauce efanayo. Gcwalisa intlanzi nge-sauce eyiphumela, udibanise uze ushiye ukuhamba ngomzuzu kwi-15 imizuzu. Okwangoku, i-oven iya kufudumala kwiqondo lokushisa elifunekayo, oko kuthetha ukuba intlanzi inokubakho kwangoko. Imizuzu eyi-15 iya kuba yanele ukuba ifletlet igwetshwe ngokupheleleyo. Yikhonze ngomsila ofanayo apho ubhaka.