I-Rosehip - "irekhodi" ye-vitamin C. Iqulethe ngaphezu kwayo kwintsholongwane ye-sea-buckthorn, i-lemons kunye ne-currant emnyama.
Indlela yokuphuza itiye nge-dogrose, ngoku uya kufumanisa.I-tea evela kwintambo-iresiphi
Izithako:
- umlenze - 30 g;
- Amanzi abilayo ashushu - 250 ml.
Ukulungiselela
Leyo yeeyi inokutshatyalaliswa kokubili kwibhodlela ye-thermos nakwi-kettle. Ukwenza oku, isiqhamo se-dogrose sichithwe, uwathulule ngamanzi abilayo kwaye ugxininise malunga nemizuzu eyi-10. Ngoko ke siyakuyicoca, ukugcoba sibeka ubusi kwaye sithandwa yintleko yesiselo esiluncedo.
I-dog ne-dog rose, hawthorn kunye ne-mint
Izithako:
- amanzi abilayo - ilitha eli-1;
- amaqatha omisiwe - 40 g;
- i-hawthorn eyomileyo - 40 g;
- amaqabunga e-minti-10 ama-pcs.
Ukulungiselela
Okokuqala, gayila iinqumlo ezomileyo kwindawo yomthi okanye ugaye kwi-grinder yokutya, kuba kungaphakathi kweebriji eziqulethe zonke izinto ezincedo. Kwi-thermos siqala ukuzalisa inja-rose, ngoko si thumela amaqabunga e-hawthorn kunye nama-mint apho. Gcwalisa konke ngamanzi abilayo. I-thermo ivalwe ngokuqinile. Sifaka itiye yeeyure 6. Ngaphambi kokusetyenziswa, kufuneka sihlunge isiselo.
I-dog kunye ne-dog kunye nama-apula
Izithako:
- imifula eyomileyo - 50 g;
- iinqununu zama-apula omisiwe - ii-pcs ezili-10.;
- ushukela.
Ukulungiselela
Kwi-thermos sibeka inja-rose, siphosa khona iinqununu zama-apula omisiwe. Gcwalisa ngamanzi abilayo kwaye ushiye yonke into ukuze ubambelele ebusuku. Ngentsasa elandelayo siyicoca isiselo kwaye songeza ishukela ukunambitha.
Itayi nge ginger kunye nenja yavuka
Izithako:
- emagqabini - 7 amaqhosha.;
- Ingcambu yeginger - 20 g;
- i-apula - i-1 piece;
- ubusi bemvelo - 1 ithisipuni;
- intambo ye-sinamoni - 1 pc.
Ukulungiselela
Sawutyhila i-apula ngeentambo ezincinci. Kwiglasi siyifaka inja echotshoziweyo, intonga ye-sinamoni kunye nemichilo ye-apula enonciweyo. Hlanganisa ingcambu ye-ginger ehlanjulweyo, ityunyiwe. Gcwalisa yonke into ngamanzi abilayo kwaye ugxininise malunga nemizuzu engama-20. Ngaphambi kokusetyenziswa, unako ukunambitha itiye ngobusi bendalo.
I-Rose hip tea kunye neerusi kunye nobusi
Izithako:
- izityalo ezivuthiweyo zasendle zasendle - 40 g;
- iivuno - 30 g;
- Ingcambu yeginger - 20 g;
- ubusi - 1 ithisipuni;
- amanzi abilayo - ilitha eli-1.
Ukulungiselela
Siyinqumle ingcambu yesiginja ngamacwecwe, uyibeke kwibhodlela ye-thermos. Kulapho sifaka inja, iivumba. Gcwalisa konke oku ngamanzi abilayo kwaye ufune iiyure ezimbalwa. Ngaphambi kokusela i-tea strain, yongeza ubusi kwaye udibanise kakuhle.
Unokwenza njani itiye kunye neenqindi zenyuka kunye ne-ginger?
Izithako:
- iziqhamo zeenja zanyuka-50 g;
- Ingcambu yeginger - 40 g;
- amanzi - 1 litre.
Ukulungiselela
Ingcambu ye-ginger ihlambulukile, yinqumle zibe ziinqununu. Sibafaka kwisikhwama. Kulapho, songeza amaqatha omisiwe, uthele 1 litre yamanzi abilayo kwaye upheke malunga nemizuzu eyi-10 ngokushisa okuphantsi. Emva koko sivutha umlilo, sivale izitya ngeeyi kwaye sifune enye iyure.
Iziswini zikaRose zinyuka
Izithako:
- iziqhamo ze-dog-dried rose-40 g;
- amajikijolo e-viburnum entsha-40 g;
- amanzi abilayo - ilitha eli-1.
Ukulungiselela
U-Kalina ene-rose hip efakwe kwibhotile ye-thermos aze athulule amanzi atshisayo. Sifaka itiye ubusuku bonke. Ngomso olulandelayo isiselo esincedo silungile. Ukunambitha, ukongeza ushukela okanye ubusi.
I-tea ephuma emaqabeni ama-rose kunye nama-currants
Izithako:
- amaqabunga amile avukile - 40 g;
- i-blackcurrant efriziwe - 40 g;
- amanzi okusela - ilitha eli-1.
Ukulungiselela
Kwi-thermos sityhalazela i-shrub eyomileyo. Kulapho songeza ii-berries eziqingqiweyo ze-currant emnyama. Esikhundleni seengqengqelo ezicandiweyo, ungasebenzisa ngokukhuselekileyo kwaye ugalelwe amaqabunga eshukela. Okwaneleyo kuya kuba 1 isipuni. Gcwalisa konke oku ngamanzi abilayo, sinyanzelisa iiyure ezingama-5. Emva koko ucofa kwaye ujabulele okumnandi, kwaye kubaluleke kakhulu - isiselo esincedo kakhulu!
I-tea ukusuka kwintsikelelo entsha-iresiphi
Izithako:
- inja entsha inyuke - 100 g;
- amanzi abilisiwe - ilitha eli-1;
- nobusi .
Ukulungiselela
I-Rosehip ilungile kum, kwaye ke siyayigcwalisa ngamanzi abilayo ashushu. Sibeka izitya ngekamva elizayo ngomlilo ocothayo okanye kwindawo yokuhlambela amanzi kunye nemizuzu eyi-10.