Ukuba usondela ngokukhawuleza ekusebenziseni iimveliso zokutya eziqhelekileyo, unokulungiselela izitya ezingavamile kwaye ezithakazelisayo, ezinjengeenkomoteshi ezivela kwii-curgettes. Kumangaliswe ngandlela-thile, akunjalo?
I-Zucchini - isiqhamo esinomdla kakhulu, sithathwa kalula ngumzimba womntu. Ukubandakanywa rhoqo kwe-zucchini ekudleni kunempembelelo enkulu kwiinkqubo zokugaya ukutya kunye ne-immune, kunye nemeko yesikhumba kunye namalungu. Ukwakhiwa kwe-zucchini kubandakanya i-carotene, i-vithamini B, ii-pectin, i-magnesium, i-potassium, i-calcium kunye ne-iron compounds, i-fiber fiber.
Ndixelele indlela yokupheka iincomputer ezicocekileyo ezivela kwii-curgettes. Ingcamango jikelele kunye nomgaqo wokulungiselela kwanoma yiyiphi i-compote icacile: kubalulekile ukubilisa (okanye kunoko-ukucwina) izithako ezisisiseko kumlinganiselo ofanelekileyo wamanzi okanye isiraphu eshiyiweyo eshukela. Ekubeni i-zucchini ayithethi impawu zerhubhe, kungcono ukudibanisa kwiincomputes kunye nesithelo esiphumileyo nesomuncu. Olu dibiswano luya kudala ukulungelelanisa okukhethekileyo. Iincomputer ezivela kwi-courgettes zinokugcinwa ebusika, okanye zipheke ngokusetyenziswa ngqo.
I-compote ye-zucchini ne-orange kunye nemon
Izithako:
- i-courgette engavumelekanga;
- ii-oranges;
- iilum;
- ushukela wemveliso yasekhaya;
- amanzi.
Ukulungiselela
I-Zucchini ihlanjululwe kakuhle emanzini abandayo. Iimon kunye nama-oranges ngaphambi kokuhlamba emanzini abandayo kufuneka kunikwe ngamanzi abilayo. Sinqumle zonke iingcebiso ukusuka kumacala omabini kumacala omabini. I-Zucchini inqunywe ngesiqingatha kunye kunye - iincinci zincinci, okanye i-cubes-brusochkami (i-cuticle ayinqunywanga, inezinto ezininzi ezincedo). Namaqhezu enqabile i-orange kunye nemon, qiniseka ukuba ususe imikhosi, kwaye u-compote uya kuba yintlungu embi. Sibeka ii-zucchini kunye neeritrus ezicatshulwa kwiimitshini zeglasi ezicocekileyo ezicocekileyo (kuyacetyiswa ukuba usebenzise i-can not more than 2 liters).
Ukusuka kwamanzi kunye noshukela, pheka isiraphu yexinaniso efunwayo (umzekelo, 3 ilitha amanzi - 2-3 wezipuni zeshukela).
Gcwalisa i-zucchini kunye ne-citrus kwiimbiza nge-siraphu ebisilayo, vala iibhondi uze ushiye imizuzu eyi-15-20, uze udibanise isiraphu kwisipuphu. Siletha i-liquil to boil, ubilise imizuzu 3, uphinde uthele kwiimbiza. Eboyiweyo inqatyisiweyo kwimigodi yamanzi abilayo, jiquke uze ufihlwe uze ucolile ngokupheleleyo.
Ukuba awuyi kuqaqa i-compote, iya kuba ilungele ukusetshenziswa emva kokuba izitya ze-zucchini kunye ne-citrus zaseconeni zithengiswa ngamanzi abilayo, kuze kube yindawo yokupholisa (okungenani imizuzu engama-40 makondle). I-brew compote neetermrus izithelo ayikho imfuneko, yonke i-vitamin C iyatshatyalaliswa. Ngokuqhelekileyo, inxalenye ye-zucchini ekusebenziseni ixesha elilodwa (umzekelo, intsapho) ilungele kakuhle kwi-thermos enkulu - ubuninzi bevithamini ziya kuhlala.
Ngendlela efanayo, malunga nokulandela i-recipe efanayo (jonga ngasentla), kunokwenzeka ukuba ulungiselele iinanapple compote ukusuka kwi-zucchini, ngenxa yoko unokusebenzisa i-ananas ephasayo esele emva kokugqoka. Le ndlela ikuvumela ukuba usebenzise i-intletic fruit exotic.
Ewe, sinokubilisa iincomputer, ukudibanisa i-zucchini kungekhona nje kuphela, kodwa kunye neziqhamo eziqhelekileyo ezikhulayo kwiindawo zethu. Ngokomzekelo, qhasela i-zucchini ngeapulo kunye / okanye iplamu. Ama-aples angcono ukhethe omuncu okanye omnandi kunye omuncu. Ukuba i-asidi yemvelo kwisiqhamo ayanele, unokongeza i-citric acid kwisixa esingu-1-1.5 g nge-1 ilitha yamanzi ukuya kugcinwa. Kungcono ukusebenzisa izityalo ezimuncu zendalo, ngendlela, ushukela ekudibaniseni ubusika akufuneki. Zonke iziqhamo zokubambisa kufuneka zihlanjwe kakuhle, zisuse iiapulo ezivela kumaapulo, imbewu, ibhokisi yembewu kwaye uthathe iinqununu. Phala amanzi aphelayo kabini. Ukuphila okunjalo okunomsoco ngaphandle kokushukela ngobumnandi bemvelo kunokugqithiswa ngokulula kwabo batyhulwa.