I-sweet pepper - enhle kwaye embi

I-sweet pepper - imifuno e-crispy eneentlobo ezikhethekileyo kunye nobuninzi be-vitamin composition, isoloko isetyenziselwa ukupheka izitya ezahlukeneyo. Ukongeza kwimixube ephezulu yevithamini C, imifuno kwisakhiwo sayo ilandelayo:

Inzuzo kunye nomonakalo wepepper elimnandi

Okokuqala, izibonelelo kunye nezibi ezibangelwa umzimba ngamaphepha amnandi epepsi abomvu amiselwe ngumgangatho wempilo yabantu. Kubalulekile ukunyanga ngokuqaphela ukusetyenziswa kwemifuno kubantu abahluphekayo:

Kodwa oku akuthethi ukuba i-pepper yaseBulgaria enomnandi ingenza ingozi kakhulu kwezi zi gulane, kuba izibonelelo zomkhiqizo zicacile. Isisombululo esona sisisombululo siza kubonisana nomdla wesondlo, oya kubeka izinga lokutya kwemihla ngemihla.

Okokuqala, i-pepper entsha, ngokubulela kwisakhiwo sayo se-vitamin esicebileyo, icetyiswa phambi kweengxaki ezilandelayo:

Yonke le yimiqondiso yokuqala yokuphazamiseka kwemihlaba, kwaye ukutya imifuno kuya kunceda ukuphepha iingxaki kamva. Inzuzo yomzimba womntu onobumnandi bumnandi unokuzisa kwaye kwimeko elandelayo:

  1. Iingxaki kwinkqubo yokujikeleza . Ama-antioxidants asemifuno, ahlaziye igazi, ahlambulule iibisiki, anciphise umngcipheko wee-clots zegazi. Xa kuphakanyiswa i-anemia ukuba idle ipropper eluhlaza.
  2. Ukuzikhusela komzimba . I-Vitamin A ne-C njengenxalenye yemifuno entsha iya kunikwa amandla kwaye ayiyi kunikwa ngexesha lokubanda.
  3. Ukuphazamiseka kwesondlo sesisu . Ngombulelo kwi-alkaloids kunye ne-nicotinic acid, imifuno enomdla imisa inkqubo yokutya.
  4. Izifo zentliziyo . Ukuphucula umsebenzi wentliziyo kubantu abaneminyaka yobudala baza kunceda i-potassium, isityebi sepilisi eluhlaza.

I-pepper e-Red sweet iyanceda abantu abaye baphawula amanqaku eminyaka engama-30: indoda inceda imifuno ukukhusela ukulahleka kweenwele, kunye nabasetyhini-ukulahla imibimbi engafunekiyo, ukukhupha isikhumba.

I-Pepper ingasetyenziselwa ngaphakathi kuphela, kodwa isetyenziselwa ukulungiswa kweemaski ezahlukahlukeneyo zondlovu eziza kutshabalalisa iindawo ze-pigment ngokulula, zinciphise i-freckles kwaye ziphucule imeko yesikhumba.