Siyasetyenziswa ukuba i-scrubs isetyenziselwa kuphela ngaphandle, ukuhlambulula isikhumba sethu. Ukuva ibinzana lokutshiza amathumbu, kwaye nangenxa yokulahleka kwesisindo, unokuqala ukuhleka, uze ucinge-kodwa kuthekani xa kunceda? Emva koko, yonke into ebuncinane ubunxulumano obungqalileyo nokulahlekelwa kwindleko, inomdla, ngaphandle kokukhangela.
Recipe
Ukuze silungiselele i-scrub ephezulu kumathumbu, sisebenzisa iresiphi elandelayo.
Izithako:
- i-oat flakes - iipuniwe eziyi-5;
- amanzi - iipuniwe eziyi-5;
- ubisi - 1 tbsp. (okanye i-1 teaspoon cream);
- ubusi - 1 ithisipuni;
- iinantambo - 5 tsp
Ukulungiselela
Ukulungiselela u-oatmeal scrub kumathumbu kufuneka uqale ngosuku lokuqala - uthele amanzi aphekiweyo abilisiwe ama- oat flakes uze ushiye "ukuya" kude kube sekuseni. Ngentsasa sisongeza ubisi obushushu (okanye ukhilimu), ujusi, iinqompe eziqoshiwe.
Ukusetyenziswa
Ukuhlanjululwa okubangelwa ukuhlanjululwa kwamathumbu esixubushayo kwaye sihlafuna ngokugqibeleleyo, sithatha. I-Nuance ilele kwinto yokuba kwiiyure ezintathu ezilandelayo awukwazi ukutya okanye ukusela nayiphi na into. I-Oatmeal kufuneka inikezwe ithuba lokuhlambulula i-tractes tract.
Izinzuzo
Ukuqwalasela ukuba okoqobo isitshilo sichazwe egameni layo, kuya kuba yinto engathandekiyo ukuthetha malunga neenzuzo kwi-digestive tract. Kodwa xa ukuhlamba izibilini kuya kwenza umsebenzi, ulusu, iinwele, izikhonkwane ziya kuqala ukuphucula, kwaye, ngokuqinisekileyo, isisu esisithukutheleyo kunye nesisindo esithinteleyo kuya kutshabalala kwindawo eyona nkathazo.
Esi sidlo kufuneka sikhonze imihla ngemihla inyanga. Kwimeko nayiphi na into, ngokungafani nentshukumo ephikisanayo yee teas, iipilisi, iiflamm, ama-powders kunye neengcamango ezahlukahlukeneyo, i-laxative effect kunye nokuphuculwa kwe-intestinal motility, ebangela ukuba i-oatmeal kunye nayo yonke into equle i- fiber , kuquka i-nut, iqinisekisiwe kwaye ayinakuphikiswa. Yaye ubusi, ngokufanayo, ngumthombo owaziwayo wamavithamini kunye neyayi-dose yansuku zonke kwindleko ye-1 tsp. inokuthabatha enye "i-dessert". Inyaniso yokuba isidlo sakusihlwa siya kuba luncedo.