Ukutya kwezilwandle kuphelile ukuba kungabonakali.
Ukulungiselela izitya ezicocekileyo ezivela kwi-cocktail yolwandle efudumele, akufuneki ukuba ube ngumpheki osisigxina. Ukutya kwezilwanyana zaselwandle kuyindawo yokugcina izityela kunye neempawu zokulandelela. I-cocktail yolwandle enefriji ine-calories ephantsi kakhulu. Isitya sokutya sezilwandle singasetyenziswa ngokukhuselekileyo nangabantu abanesifo sikashukela.
I-cocktail yolwandle efriziwe iquka: i-mussels, i-shrimps, i-octopus, i- squid , i-rapans, ngamanye amaxesha ama-lobsters. Zonke izakhi zomxube zikhoyo ngokweenqanaba ezahlukeneyo. Ngokuqhelekileyo, iifama zokutya zasemanzini zifakwe kwiingxowa ezivela kwi-400 g ukuya kwi-1500 g.
Xa kuthengwa ukutya okufudumele, kukho imibuzo emibini: ngaba kufuneka udibanise ukutya kwezilwanyana zaselwandle kunye nokuba ungakanani ukupheka i-cocktail yolwandle?
Upheka njani i-cocktail yolwandle?
Abapheki abaziwayo batusa ukuthulula iziqulatho kwiiphakheji ngamanzi abilayo ngaphandle kokuphazamiseka, ngaphandle kwendawo yokuhlala epheleleyo, izithako ezikhangelekayo ezimnandi, uzakufumana ubunzima be-mushy. Ukupheka okufanelekileyo - imizuzu eyi-15.
Uninzi lwabantu bayabathandwayo bezilwanyana zasemanzini, kodwa kukho abo abangabandezeli. Siqinisekisa ukuba: badla ukutya okungafanelekanga. Ngendlela, kubemi baseLwandle ungalungiselela isobho, isaladi kunye neshushu.
Ukupheka kwezitya ezininzi ezintle ezivela kwi-cocktail yolwandle efudumele sifuna ukukunika.
Isobho se-Seafood
Isosi engaqhelekanga kulula ukupheka, sele ichithe isigqibo seyure ukupheka.
Izithako:
- i-cocktail yase-sea - ipakethi ye-1 (ubunzima be-400 ukuya ku-450 g);
- iwayini elimhlophe (elomileyo) -iglasi yeglasi;
- imifuno (izaqathe, izimpande zelunamanzi, izilwanyana, i-anyanisi) - i-piece;
- ioli yomnquma - encinci yokutshiza;
- umnyama omnyama - iiperesi ezili-10;
- imifuno emitsha.
Ukulungiselela
Coca isilimo esidliwayo esinamagatsha anamanzi, usike. Iinqathe, i-anyanisi, ityunyiwe, idikiweyo. Yandisa imifuno emanzini abilayo. Ubilise imizuzu engama-20, ucoca umhluzi obangelwayo, uthele iwayini, uphinde ushiye emlilweni.
I-cocktail yasehlanjwe ihlanjwe ngamanzi abilayo, siyayifaka kunye nomhluzi wemifuno kwaye siyithathe imizuzu engama-15. Phula ngemifuno isobho esilungile.
Dish kwizinto zokutya zaselwandle kunye namakhowa
Izithako:
- i-cocktail yase-sea - ipakethi ye-1 (isisindo sama-1000 g);
- ukhilimu - 400 g;
- ii-mushroom - 400 g;
- umgubo - 4 tbsp. iipuni;
- ibhotela - 150 g;
- anyanisi - ii-2 ezicwangcisiweyo. (ezinkulu);
- ushizi - 400 g;
- iqabunga le-bay-5 amaqabunga.
Ukulungiselela
Izilwanyana zaseLwandle zibilisiwe, zongeza ityuwa, silahla amaqabunga e-laurel, uze udibanise umhluzi ongenamsebenzi. Ama-mushroom anamafutha kunye anyanisi, engeza umgubo, i-cocktail yolwandle ebilisiwe, uthele i-ukhilimu, i-pepper kunye netyuwa kwi-pan. Iziqulatho zibekwa kwifom ekhanyayo kwaye, ukufefa ngeeshizi, kwiqondo lokushisa lika-180 ° C sipheka kwi-oven.
Iimveliso kule mveliso zenzelwe abantu abayi-8.
Qaphela:
Ungasebenzisa izibumba ezincinci kwiziqephu zomntu ngaphandle kwefom enkulu, ukuze isitya osilungiselele siza kubonakala sibukeka ngakumbi.
I-cocktail yaseLwandle kunye ne-pasta (okanye ilayisi)
Izithako:
- ipasta - 300 g (okanye 250 amagremu elayisi);
- i-cocktail yase-sea - ipakethi ye-1 (ngokuqhelekileyo ubunzima balo buyi-450 ukuya ku-500 g);
- ukhilimu - 200 g;
- Ioli ye-sunflower echitshiweyo-2 tbsp. iipuni;
- utamatato - 1 tbsp. isipuni;
- amacandelo ambalwa ngeparsley;
- ibhotela - 50 g.
Ukulungiselela
Ebilisiwe, kodwa ngokugqithiseleyo kude kube yilungele, ipasta (okanye ilayisi) sifake kwi-colander, sisuse amanzi. Sasaza ivenkile zasolwandle kwiphaka yokutya kunye nebhotela. Khanya ngokukhawuleza, kongeza utamatisi, ukhilimu. Dlulisa ipasta enye (okanye ilayisi) kunye ne-stew imizuzu eyi-15. Ukupheka isitya esilungisiwe kwisitya esine-three-dimensional and sprinkle parsley.
Iidlo zokutya eziphekiweyo ziya kukukholisa intsapho yakho kwaye uya kuphinda uphinda uphindwe ngaphezulu!