Iladidi ezinamakhayo yindlela efanelekileyo yokucedisa itheyibhiyo yokutya kunye nophuhliso olutsha lwangaphambili. Ukuba nesethi yezinto ezisisiseko kwifriji, kunye nokudibanisa ingcamango, unokwenza izitya ezingavamile zonke iindwendwe ziya kuzixabisa.
Iidleji ezinamafutha - zokupheka
Ukwenza isaladi edibeneyo enhle, akudingeki ukuba ube nezakhono ezizodwa zoqeqesho. Kukho ezininzi iindlela zokupheka ezizibonakalise ngokwazo kwiitheyibhile zokuzonwabisa. Into ethandwa kakhulu yi "Mimosa", isona saso siyinxalenye yokusabalalisa izithako kunye ne-"cap" ebonakalayo ebusweni.
Izithako:
- i-salmon epinki ekhuniweyo-1 b.
- amazambane abilisiwe - 2 ii-pcs.;
- amaqanda abilisiwe-ama-4 amaqhosha.;
- ushizi - 150 g;
- izaqathe eziphekwe - iziqwenga 2;
- imayonnaise.
Ukulungiselela
- Iiladi ezilula ezikhethiweyo zixutywe nge-mayonnaise.
- Uluhlu lokuqala luhambisa amazambane ahluthiweyo, olulandelwe iinqatyiweyo kunye nee squirrels.
- Hamba intlanzi ngefoloko, ubeke uluhlu olulandelayo.
- Phakamisa ushizi, usasaze phezu kweentlanzi, zinyanzele nge-mayonnaise uze uyihlobise i-yolk edibeneyo.
Isaladi egayiweyo kunye nenkukhu
Ngokuqhelekileyo isaladi ezikhukhumezayo kwiitheyibhi yokutya iyakhonzwa kwiitya ze-saladi, kodwa unokuyifumana kwinkqubo yokuhlobisa ukutya okutyiweyo ngendlela entsha. Gubungela isitya sokutya kunye nefilimu, usasaze izithako kwiziqendu, ugobe nge-mayonnaise. Nika ukutya ukuphuza kwaye ngaphambi kokuba usebenze uguqule isaladi kwisitya, susa ifilimu kunye ne-snack yangaphambili iya kumangalisa ukubonakala kwazo zonke iindwendwe.
Izithako:
- isifuba esishushu - 200 g;
- ikhukhamba entsha - ii-2 ii-pcs.;
- ii-mushroom ezixubileyo - 150 g;
- Iqanda elibilisiweyo - ama-3 amaqhosha.;
- i-anyanisi eluhlaza - 50 g;
- imayonnaise.
Ukulungiselela
- Gubungela isitya esinzulu kunye nefilimu, ubeka iiqanda ezigayiweyo, uqine, udibanise nge-mayonnaise.
- Faka u-anyanisi oqoshiwe wee-anyanisi, ulandelwe ngamakhowe atyunjiweyo, cwina ngokuqinileyo, cwina.
- Sasaza ikhukhamba, uthathe iinqwelo, ugcobe nge-mayonnaise uze ubeke inkukhu eqoshiwe.
- Yishiye isidlo ebushushu ngeeyure ezimbalwa.
- Phenduka isaladi ekhethiwe kunye nenkukhu etshayileyo kwisitya, susa ifilimu kwaye uyenze.
Isaladi yeSalayi
Ngona isaladi elula yenguqu ingaguqulwa ngokuyinika indlela entsha. Ukuba inkampani iya kuba yincinci, yenza izingxenye ezihlukeneyo zesitya usebenzisa indandatho yokubumba. Ezo ziladi ezikhukhumelayo njengawo wonke umntu, kwaye iindwendwe aziyi kubona ukuba i-snack elula kwaye iresiphi iyaziwa kuwo wonke umntu. Inani lezithako liboniswa kwi-4 servings yesitya.
Izithako:
- irayisi ephekiweyo-2 izinto;
- ingqolowa - ½ b;
- ushizi nzima - 150 g;
- iintonga ze-crab - 200 g;
- imayonnaise;
- i-anyanisi eluhlaza - 50 g.
Ukulungiselela
- Hlanganisa irayisi ephekiweyo kunye anyanisi eluhlaza kunye ne-mayonnaise. Oku kuya kuba luhlu lokuqala lweelayiki.
- Faka ngaphandle kwindandatho, i-pritrambovyvaya, isalathisi sesibini sommbila, cwina nge-mayonnaise.
- Ngaphezulu, sasaza ezinye iinkuni zesikhubhu ezihlambulukileyo kwi-grater enkulu, cwina kwaye usasaze i-cheated grated.
- Ngaphezulu uhobise nge-grated surimi.
- Isaladi ehlambulukileyo kunye neenkuni zesikhokhane zikulungele ukukhonza ngokukhawuleza.
Isaladi egayiweyo ngamakhowe
Isaladi eyaziwayo eyaziwayo kakhulu kunye nenkukhu kunye nama-mushroom "yiGlade" . Esi sidlo siya kutshintsha ngqo imenyu ebophayo kunye neendwendwe ziya kufuna ukuzama okokuqala. Izithako ezisisiseko ezenza ukutyhukela zilula, kubalulekile ukukhetha amakhowe omgangatho ophakamileyo, okumnandi kunye nokukhetha ngokulinganayo. Ukubumba uya kufuna isidlo esikhulu okanye ipuphu kunye nefilimu yokutya.
Izithako:
- ii-mushroom - 250 g;
- Iikaroti zaseKorea - 150 g;
- iifatata ezibilisiweyo - 4 ii-pcs.;
- ukhukhamba ocoliweyo - 2 ii-pcs.;
- abilisiwe - 200 g;
- ushizi nzima - 250 g;
- i-anyanisi eluhlaza kunye nedill - 50 g;
- imayonnaise.
Ukulungiselela
- Gubungela isitsha kunye nefilimu, beka amakhowe ngokubambisana ngokukodwa.
- Okuphezulu kunye noqweqwe oluqingqiweyo lwemifuno eqoshiwe.
- Emva koko, uluhlu lweshizi osikiweyo, i-primramuyte, ucoce nge-mayonnaise.
- Uluhlu olulandelayo - izaqathi, ke, iikomkom, zicwilise.
- Ukusabalalisa iifatates ezigayiweyo kunye nenkukhu ecoliweyo, udibanise kakuhle.
- Phenduka kwisitya, susa ifilimu uze usebenze.
Isaladi egayiweyo ngesibindi
Ama-Salads anamanzi akhangelekile, ukuba uyabathumela isahlulo kwisivakalisi ngasinye. Esi sibonakaliso sinomxholo obangel 'umdla obunomdla wezithako ezihambelana ngokuthe tye kunye nokudala ubumba obumhlophe. Yilungisa isibindi ngaphambi kokuba ikulungele, kufuneka ipholile ngokupheleleyo ngaphambi kokubunjwa.
Izithako:
- inkukhu yenkukhu, ebilisiwe - 200 g;
- izaqathe ziphekwe - i-piece;
- Iqanda elibilisiweyo - ii-2 pcs.;
- ukhukhamba ocoliweyo - 2 ii-pcs.;
- i-anyanisi eluhlaza - 20 g;
- imayonnaise.
Ukulungiselela
- Isibindi esikhulu sogaya, yongeza, xuba kunye ne-mayonnaise, ubeke ucwangca wokuqala kwi-ring, pritrambujte.
- Gubha ukhukhamba, ucofe umbane, usasaze isibindi, ulandelwe iinqatyiweyo ezigayiweyo, ungcola nge-mayonnaise.
- Phezulu kunye nezikrrare ezixutywayo, engeza, ugcobe nge-mayonnaise.
- Ukuhlobisa isaladi etywebileyo kunye neenkukhu ezinqambileyo zesibindi kunye ne-anyanisi eqoshiwe.
Isaladi ehlambulukileyo "Prague" kunye neziqhamo
I-Puffy kunye nealadi ezihle kakhulu zibukeka zibala kakhulu. "Prague" yindlela ebonakalayo eyahlukileyo kwiintlanzi ezilula ezinomxholo othakazelisayo. Inomdla enomdla iyongezwa anyanisi, ekufuneka ihlambulule iiyure ezingama-2 ngaphambi kokusekwa kwesitya. Ukutshiza izimpongo ziphambi komlilo oshushu kumaminithi ama-5.
Izithako:
- iinqwelo ezibilisiwe - iziqhekeza ezi-2;
- amaqanda abilisiwe - iziqhekeza ezi-3;
- i-fillet ebilisiwe - 350 g;
- iigrafu eziluhlaza - 150 g;
- ukhukhamba ocoliweyo - ii-4 ii-pcs.;
- u-anyanisi ococekileyo - 1 pc.;
- i-prunes - 100 g;
- imayonnaise.
Ukulungiselela
- Amaqanda, izaqathe, ukhukhamba i-grate, inkukhu kunye neengcungcuthe ezichotshoziweyo ngekhamera.
- Beka iindawo, ugobe nganye nge-mayonnaise.
- Uluhlu lokuqala luyinkukhu, lulandelwa isaphetha, landelwa ngamaqanda.
- Ukuhambisa iikomkom kunye neeqathe, uthele phezu kwee-peas, uyihobise ngoluhlu lweengqungquthela.
- Ncedisa isaladi egayiweyo kunye nenkukhu kunye neengqungquthela emva kwesigama seyure.
Isaladi ehlanjwe ngeinanapple
Ukukhupha ama saladi amahle kulungiswe ngokukhawuleza kwaye kukhangelelwe kwithebula, ukutsala ingqalelo kwiindwendwe. Ukudibanisa izithako ezikhoyo ungenza ukuphathwa okungaqhelekanga, ngexesha ngalinye elimangalisayo wonke umntu onokwazi kwakhe. Isaladi egayiweyo kunye nenkukhu kunye neyinannali yisisombululo esihle sokwanelisa izicelo zesininzi nokuba zidla kakhulu.
Izithako:
- inkukhu ephekiweyo - 300 g;
- iphayinaphu (ichithwe) - 200 g;
- amaqanda abilisiwe - iziqhekeza ezi-3;
- ama-walnuts atyunjiweyo-1 inesandla;
- imayonnaise.
Ukulungiselela
- Ukusabalalisa zonke izithako, ugxobhoze uluhlu ngalunye nge-mayonnaise.
- Uluhlu lokuqala luya kuba inkukhu, lugqunywe, lulandelwe yi-ananas.
- Ukusuka ngentla kusasa i-squirrel engenayo kunye neendwangu zesikhupha.
- Ukuhlobisa ngamantongomane aqhekekileyo.
Isaladi egayiweyo ne-salum
Isaladi edibeneyo enemibala ebomvu kunye neentlanzi ebomvu iya kuba yongezwa ngokucacileyo kwimenyu emisiweyo. I-avovoc and carrots iya kwongeza i-flavour ekhethekileyo kwisitya. Ukucwina isaladi yinto engcono engasenayo i-yogurt. Izithako ezichaziweyo zanele ngokwezi-4 zokutya, kwaye ukuba irayisi iphekwe kusengaphambili, ukulungiselela akuyi kuthatha imizuzu engama-20.
Izithako:
- i-salmon encinci i-salted-200 g;
- irayisi ibilisiwe (i-long-grained) - 1 into;
- i-avocados - i-1 piece;
- izaqathe eziphekwe - iziqwenga 2;
- amaqanda abilisiwe - iziqhekeza ezi-3;
- yoghurt.
Ukulungiselela
- Uluhlu lokuqala lubeka irayisi, cwina nge yogurt, usasaze i-salmon ukusuka phezulu, igrisi.
- I-pulp ye-Avocado iyanqumla inkulu, sasaza isalathisi esilandelayo, cwina.
- Iinqothu zinqunyiwe zibe yimichilo, zisasaze kwi-avocado, zilahleke ngegour, zihombise ngamaqanda aqhekileyo.
I-salad ephuhliweyo nge-shrimps
Isaladi elula kunye ne-shrimps ingahanjiswa ekukhonzeni i-keramak. Yenza uhlobo lwesaladi-i-cocktail, ukusabalalisa zonke izithako ngokubhekiselele kwisitya kunye neerfood. Isiseko esisisiseko sinokuba sisona siqhelo, sibonga ukukhonza kwangaphambili, nokuba isitya esityebileyo siya kutshintshwa kwaye sithandwa yizo zonke iindwendwe.
Izithako:
- i-shrimp - 200 g;
- izaqathe - iziqhekeza ezi-2;
- ushizi onzima - 200 g;
- Amakhukhamba amasha - 2 amaqhosha.;
- i-mayonnaise kunye ne yogurt - ukuya ku-50 g.
Ukulungiselela
- Kwi-kremanki zibeka iintlobo zeengcambu zamakhukhamba kunye neetikiti, ushizi ogayiweyo.
- Phinda phezulu kunye nomxube we yogurt kunye ne-mayonnaise.
- Ukuhlobisa ngobunqwanqwa beembiza eziphekiweyo.
Isaladi egayiweyo kunye neTyhuna
I-salad ekhanyayo, enemibala embala kunye ne-insanely edibeneyo kunye ne-tuna yesikhombi isebenza kwiiglasi. Ukubunjwa okulula kuhlawulwa yintlangano enobungakanani kunye nembono oqaqambileyo. Intlanzi kungcono ukhethe iziqwenga kunye nokuguqa ngokuzimela, ushiya amanqwanqwa amaninzi. Unokutshintsha indawo ye-mayonnaise kunye ne-yogurt, iya kunceda ukwenza lula ukudla okulula.
Izithako:
- isipinashi - 100 g;
- ingqolowa - ½ b.
- i-ratunda - 1 piece;
- ityhuna - 1 b.
- isaladi i-anyanisi - i-1 piece;
- i-avocado - 1 pc.
Ukulungiselela
- Sika isipinatshi ngokufanelekileyo, uyibeke kwisilawuli sokuqala.
- Ukulandela ingqolowa, ii-cubes ze-pepper kunye no-anyanisi.
- Intlanzi, isasazeka phezulu.
- Spoon i-spoonful ye-sauce, uhlobise ngee-avocado slices.