I-Omelette kunye nobisi kwi-pan-recipes ye-dish yokutya okumnandi

Kukho isidlo esilungele isidlo sasekuseni kubantu abaninzi abanalo ixesha elide-lo yi-omelette kunye nobisi kwi-pan yocingo - iresiphi ikuvumela ukuba uyipheke ngexesha lokubhala. Ukutya okunjalo okulula kuya kuba luncedo kakhulu, kuba ekubunjweni kwayo kuninzi lweeprotheni kunye ne-carbohydrate, eya kudlalisa umzimba omntu ixesha elide.

Indlela yokupheka i-omelette kunye nobisi kwipani yokupanda?

Ukwenza isitya sibe esihlwabusayo kwaye siqhenqele, zonke iimveliso kufuneka zibe zintsha. I-omelette kunye nobisi kunye neqanda, iresiphi ibonakala ngendlela elula yokupheka epanini yokupanda, idinga ubuncinci bexesha kunye nezixhobo. Ngokunceda, unokufumana ezininzi izondlo eziyimfuneko ukuqala usuku lwakho ngokuvelisa kwaye ufumane inkokhelo ye-vivacity.

Izithako:

• iqanda - 2 iziqwenga;
• ubisi - 50 ml.

Ukulungiselela

1. Yenza amaqanda ukuba abe nobunzima obufanayo kunye nomxube okanye i-whisk kwisitya.
2. Phalala ubisi, yongeza ityuwa uze ugubungele kwakhona.
3. Dlulisa ubunzima kwipani yokutshiza kwaye upheke i-omelet yeklasi kunye nobisi kwenye imizuzu 3-4.

I-Omelette kunye nomgubo nobisi kwipani yokucoca

Abantu abaninzi banobunzima ekufumaneni imbonakalo emangalisayo xa belungiselela isidlo. Ukunyuka i-omelet kunye nomgubo kunye nobisi kuvuke epanini kuyimfuneko ukubethelela inqwaba. Kule meko, ungabandakanyeki kwicandelo elinjalo njengomgubo, kuba ekugqibeleni unokufumana ibhasikidi. Ukusebenzisa ubuncinci bexesha kunye nemigudu, unokufumana izitya ezinomsoco kunye nezondlo.

Izithako:

• iqanda - 5 iifom.;
• ubisi - 0.5 indebe;
• umgubo - 1 tsp.

Ukulungiselela

1. Amaqanda atshayiswa ukwenzela ukuba i-foam eveleleke yenziwe.
2. Kancinci kongeza ubisi, umgubo kunye neziqholo kunye nokuvuselela.
3. I-omelette ecocekileyo kunye nobisi kwi-pan yokucoca ngentsimbi encinane kwimitha engama-6-7.

I-Omelette nge manga kunye nobisi kwipani yokucoca

Enye yezinketho zokulungiselela isitya esityebileyo yi-omelette ene-manga kunye nobisi kwi-pan yokupanda. Ubumnandi obunjalo kunye nezithako ziphendulela ukuba zithande kwaye ziyanelisekile. Inzuzo engathandabuzekiyo yeso sidlo kukuba ingaba mnandi kunye nosawoti. Kwiingqungquthela ezincinci, kuyimfuneko ukunambitha i-omelette enje ngobisi kwi-pan yokupanda, i-recipe elula iya kunceda ukuwondla ngokutya kwasekuseni okupheleleyo.

Izithako:

• iqanda - 2 iziqwenga;
• ubisi - 100 ml;
• manga - 2 tbsp. l.;
• ushukela - 2-3 tbsp. l.

Ukulungiselela

1. Ukubetha amaqanda ngobisi ukuze i-foam ifom.
2. Yongeza ushukela, ityuwa, imango uze udibanise yonke into.
3. Shiya umxube u-3-5 imizuzu ukuvumela ukuba i-mancha ivule.
4. Phala umxube kwipani yokucoca, gazinga phezu komlilo omncinci.
5. Xa i-omelet iqalile ukuqinisa, kufuneka iguqulwe.
6. I-Omelet kunye nobisi kwi-pan yokupanda, iresiphi efuna ukupheka malunga nekota ngeyure.

I-omelette neeshizi kwipani yokucoca

Kukho uhlobo lokutya, olulungiselelwa ngokukhawuleza njengendlela eqhelekileyo - yi- omelette kunye nobisi kunye noshizi . Ngexesha elifanayo, kwisondlo, kungenye yeendawo zokuqala, kuba umxholo wekhalori unokulawulwa ngokukhetha ushizi kunye nobungakanani bawo. Olu hlobo lokutya luyabathandwa ngababini nakubantu abadala, kuba ukubunjwa kunye nomlinganiselo wamacandelo kunika into ekhethekileyo.

Izithako:

• Iqanda - 3 iziqwenga;
• ubisi - 100 ml;
• ushizi - 50 g.

Ukulungiselela

1. Amaqabunga kwietyuwa kunye nokugubha.
2. Yongeza ubisi kunye noshizi osikiweyo, whisk kwakhona.
3. I-Omelet nobisi kwipani yokucoca, iresiphi efuna ukupheka ngomlilo omncinci malunga nemizuzu engama-5-6.

I-Omelette kunye nobisi kunye neetatayi - iresiphi

Inketho enomdla kakhulu yintlanzi ephekwe ngokukhawuleza njengeklasikhi, kwaye ngexesha elifanayo libonakala libalaseleyo kwaye lithandeka kakhulu - yi- omelette kunye nobisi kunye netamatato . Kukhethwa ngokukodwa kwihlobo lehlobo, xa iifuno ezitsha eziqukethe iivithamini kunye nezondlo zingasetyenziselwa ukwenza kunye nokuhlobisa izinto.

Izithako:

• Iqanda - 3 iziqwenga;
• ubisi - 70 ml;
• i-tomato - 2 ii-pcs.

Ukulungiselela

1. Ukubetha amaqanda ngobisi.
2. Beka utamatisi kwipeni yokucoca ngophethiweyo kwaye uhlaziye imizuzu emi-2-3.
3. Yongeza umxube wobisi lweqanda.
4. Omelette upheke imizuzu engama-7.

I-omelette kunye nobisi kunye ne-sausage epanini yokupanda

Ukuba ungeze isobho kwisitya, isidlo sakusasa siza kuba sinandi kwaye siyanelisa. Isithako esinjalo singasetyenzwa kwiinguqulelo ezimbini: ngaphambi kwefri kwi-pan yokutsha okanye udibanise ngqo kumxube wobisi lweqanda. Ungasebenzisa isilwanyana esibilisiwe okanye sokutshaya, ukongezelela, i- omelet efana nobisi kunye ne-sausage iyaba yinto ecolileyo.

Izithako:

• iqanda - 2 iziqwenga;
• ubisi - 100 ml;
• isobho - 150 g;
• ityuwa.

Ukulungiselela

1. Ukubetha amaqanda ngokungeza ubisi notyuwa.
2. Sika isobho ibe ngamaqhekeza amancinci, gazinga.
3. Dlulisa umxube nobisi ubisi upheke ikota kwiyure.

I-Omelette eneentsholongwane kwi-pan - recipe

Ukupheka ukuphathwa okunjalo njenge-omelet nobisi, iresiphi inokubandakanya nayiphi na imifuno, kuba nganye yazo inezinto zayo eziyimfuneko ekubunjweni umzimba owufuna imihla ngemihla. Njengezinto ezongezelelweyo zingakhonza: utamatisi, anyanisi, intsimbi yebhendi, i-cauliflower. Ukwenza i-omelette kunye nobisi kwi-pan yokupanda, iresiphi elula ingabandakanya ukuxuba kwemihlaza efriziwe.

Izithako:

• iqanda - iingcezu ezine;
• ubisi - 150 ml;
• i-tomato - 1 pc.;
• pepper - 1 piece;
• i-anyanisi - i-1 piece;
• ityuwa.

Ukulungiselela:

1. Yinqumle imifuno uze uyiqabule.
2. Smash amaqanda, wongeza ubisi, ityuwa, utshise umxube, uwuthulule kwimifuno.
3. Ukupheka ikota yeyure.

Amaqanda amnandi aphuziweyo epanini yokupanda

Bonke abantwana abancinci bathanda ama-desserts amnandi, ngoko ke isidlo sasekuseni esinempilo esifana ne-omelet kunye nobisi kwi-frying pan kunokupheka njengesitya esiphunga. Kulo ungongeza zonke iintlobo zokuzaliswa, umzekelo, ii-apulo, iifriksi ezomileyo okanye izityalo ezinqambileyo, ezixutywe nge jam, ubisi olunamanzi okanye ubusi. Izitya azizukufumana kuphela iimpawu ezintle, kodwa ziya kuzisa neenzuzo ezibonakalayo.

Izithako:

• iqanda - 2 iziqwenga;
• ubisi - 2-3 tbsp. l.;
• umgubo - 2 tsp;
• ushukela - 2-3 tsp;
• iziqhamo, ukudibanisa ukunambitha.

Ukulungiselela

1. Hlanganisa ukufana okufanayo kwamaqanda, ubisi, iswekile, umgubo.
2. Kwi-pan frying yatshisa umxube kwaye usasaze i-pan ngezantsi, faka iziqhamo eziqingqiweyo.
3. Xa umxube unqamle ukusuka ngaphantsi, nquma i-omelet ibe yizicucu uze uphenduke ngokuhlukileyo.
4. Pheka enye imizuzu emibini.

I-Omelette kwi-milk dry - recipe

Isidlo sakusihlwa esiphuthumayo, esinempilo kunye nentliziyo esichukumisayo sichaza iindlela ezahlukeneyo zokulungiselela. Ukuba indlu ayinayo ubisi lweenkomo ezidliwayo, njengenye indlela, unokwenza i-omelette kwi-milk dry, ehlanjululwa ngamanzi. Ngentsikelelo yayo, isidlo asiyi kuba ngaphantsi kwenguqu yeklasiki, ngoko unokuthi ubeke endaweni yecandelo elomileyo.

Izithako:

• iqanda - 2 iziqwenga;
• Ubisi obomileyo - 1.5 tsp;
• amanzi - 4 tsp.

Ukulungiselela

1. Amaqanda aseSmash, yongeza ubisi ngophethi, amanzi, ityuwa kwaye uqale ukubethelela ubunzima.
2. Umxube uthululwa kwi-pan.
3. Pheka malunga nemizuzu engama-20.