Ukutya kwe-arthritis yamalungu alo naluphi uhlobo oluyinxalenye yonyango, lunokuthi lube lukhulu nangaphantsi ngokuxhomekeka kwinqanaba lokungahoywa kwesifo. Kukho imithetho ngokubanzi malunga nokutya kwemihla ngemihla yezigulane ze-arthritis, kodwa kukho iingcebiso ezihlukeneyo malunga neentlobo ezithile zezi zifo.
Naluphi na uhlobo lwesifo samathambo, isigulane kufuneka sinciphise ngokukhawuleza ukusetyenziswa kwetyuwa yokutya okucokisekileyo, ukwandisa inani lamanzi okusela, kunye nezinye izixhobo zamanzi - i-juice, iziphuzo ziselo, izidakamizwa zeemfuyo. Ukutya ngexesha lomhla kufuneka kube ubuncinane-6. Ngokuqinisekileyo ukukhuphela ngaphandle kokutya kukulandela ikhofi kunye neqhelekileyo yehayi, ukutshintshwa kwintsimi yayo, ngaphandle kokugcinwa kwe-caffeine, ubusi kunye kunye neetyuwa ngesiseko seembotyi ze-cocoa, izitya ezinamafutha kunye nemveliso ye-confectionery, ibhotela , isibindi, i-cod, i-chips, ii-litate ezifusiweyo. Zonke ezi mveliso zikhokelela kwi-edema kunye nentlungu. Iingxenye ezisisiseko zemenyu kufuneka zibe iintlanzi, iisantyambo, iziqhamo, ngakumbi iiflethi ezineempembelelo ezintle, i-legumes, i-broccoli, izityalo ezipheleleyo, iimveliso zobisi.
Yidla i-arthritis yamadolo
Izinto ezikhethiweyo zesondlo kunye nale fom ye-arthritis zilandelayo:
- kabini kwinyanga ekuqhubeni ukucoca-ukukhupha iiveki - kuphela imifuno eluhlaza kunye neziqhamo;
- yonke imihla, yonke imihla, imenyu ifanele ibe neyokutya kwemifuno kunoma yiphi na indlela kwaye ubuncinane kathathu ngosuku.
Ukutya kwi-arthritis yamanyathelo enyawo
Umgaqo oyintloko wesondlo kule fomu yesifo: isixa esilinganiselweyo seekhalori. Ukunciphisa umthwalo kwintsebenziswano echaphazelekayo, kufuneka uqaphele ngokunyameko ubunzima bakho, oko kuthetha ukuba akukho ukutya okuphezulu kweekhalori ekudleni akufanele kube, ngaphandle kweentlanzi ezinamanci. Utywala kunye nezinye ukutya ezidakile zixutywe ngokupheleleyo ekudleni.
Arthritis arthritis
Imenyu ayifanele ibe ne-nightshade, enokunyusa umngcipheko weentlungu. Ukutya okutshitshisiweyo kunye namagqabi anokuqulethe ixabiso leetyuwa ezikhulu akuvumelekanga.
Yidla i-arthritis yamalungu omnwe
Kufuneka ukwandise inani lokutya olucebile ngekhalsiyumu, kunye nokongeza i-vitamin complexes ngokuthatha inxaxheba. Kwakhona, ukutya kufuneka ngokuqinisekileyo ibe yizilwanyana zasemanzini kunye neentlanzi - imithombo ye-omega-3, le nto inciphisa umngcipheko weentlungu kunye nokunyuka kwesifo.