Ekhitshini lethu kunzima ukufumana intlangano, emdeni kunenkukhu kunye namazambane. Ngezimbalwa zezi zithako, unokulungiselela ezininzi izitya ezahlukeneyo, kodwa siza kubuya kwelinye leendlela eziphilileyo - ukubhaka. Indlela yokupheka inkukhu kunye namazambane kwi-oven, jonga iindlela zokupheka ezingezantsi.
I-Recipe ye inkukhu ebhakiweyo kunye namazambane kwi-oven
Masiqale ngesinye sezidlo ezithembekileyo kwiidyuli zedili - inkukhu yonke ebhakawa ngama-potato wedges. Iinyoni ezinobungqina zihlala zibukeka zibonakala kakuhle kwaye zinika ingcamango yokuba umsikazi uchithe iiyure ezililungiselele, nangona ekusebenzeni yonke inkqubo yokulungiselela ithatha ubuncinci bexesha.
Izithako:
- isidumbu senkukhu;
- isardadi - 25 g;
- ioli yomnquma - 55 ml;
- I-marjoram eyomileyo, i-sage, thyme-1/2 ithisipuni nganye;
- iifatata - 530 g;
- ijusi yomlingo - 45 ml.
Ukulungiselela
Ngaphambi kokubhaka inyama yenkukhu kunye namazambane, iingcali zicebisa ukuba zidibanise intaka kwisisombululo esinamandla esine-saline ukuze inyama ilutywe. Yindlela enhle, kodwa kuthatha ixesha elininzi, ngoko ke siyibhuqa isidumbu sinetyuwa.
Hlanganisa i-dijon lwesardard kunye nejusi ye-citrus kunye nemifuno eyomileyo, sasaza lo mxube phezu kwenkukhu ngokulinganayo.
Iipatates zilula ngokwaneleyo ukuba zihlambe kwaye zahlule zibe ziinqununu ngqo esikhumbeni, iziqwenga zifanele zihlanjululwe kwaye zifefezwe ngeoli.
Jonga iitatata epanini, ubeke intaka phezu kwayo kwaye ushiye yonke into ehovini esengaphambili ngaphambi kweeyure ezingama-200 ngeyure, de kube ijusi evulekileyo iphuma kwintaka xa ihlaba.
Inkukhu ibhaka kwi-sleeves ngeepatato
Ukuba ufuna ukufumana iinkukhu ezinobuthi kunye neepatata ezinothubileyo, kukulungele ukupheka isitya ndawonye kwimikhono. Olu hlobo lokugqibela luya kunceda ukugcina umswakama obuninzi ukusuka kwii-tubers kunye nentaka ziya kulungiswa kwijusi yazo.
Izithako:
- isidumbu senkukhu;
- iifatata - 1,3 kg;
- ibhotela - 45 g;
- i-rosemary omisiwe - 1/2 tsp;
- amazinyo e-garlic - iziqwenga ezimbini;
- i-lemons - 2 ii-pcs.
I-sauce:
- ioli yomnquma - 45 ml;
- inxalenye encinane yamanzi;
- iviniga yewayini - 15 ml;
- isardadi - 5 g;
- capers - 10 g;
- amazinyo e-garlic - 2 pcs.
Ukulungiselela
Hlukanisa isidumbu senkukhu ibe ngamacandelo. Ukumboza ngezambatho kunye nomxube weoli ecocekileyo kunye nejisi lemon. Hayiza ibhotela uze udibanise nejusi yelmon enye, yongeza ityuwa kunye ne-rosemary eyomileyo. Hlukanisa amazambane kwiibhloko uze udibanise nesiqingatha somxube weoli. Phumla isiqingatha esisele ngenkukhu.
Beka amazambane, inkukhu kunye neengcezu ze-lemon eseleyo kwi-baking sleeve, uze ushiye yonke into kwi-oven ye-degrees eyi-180 kwiyure kunye nesiqingatha.
Nangona imifuno kunye nenkukhu ibhaka, pheka i-sauce ngokubetha zonke izithako ezivela kuloluhlu kuze kube yinto edibeneyo. Hlulela le ncaba kwiinqanda ze inkukhu uze usebenze isitya. Ngaphambi kokuba uzonambitha, yinyani le ntaka ngejusi ye-lemon.
Ukupheka inkukhu kunye namazambane?
Abantu abaninzi bakhetha ukudibanisa okusemgangathweni yenkukhu ebhakawe kunye namazambane kunye nama-mushroom, kodwa sinikela ukudibanisa isidlo esithandwayo kwaye sitshintshele ukudibanisa okuqhelekileyo kwezilimo eziyizigaxa zepatata kunye ne-asparagus pods ekhanyayo.
Izithako:
- Ifayile yenkukhu - 920 g;
- amazambane - 800 g;
- i-asparagus - 430 g;
- amazinyo e-garlic - 4 amaqhinga.;
- i-parsley entsha.
Ukulungiselela
Hlanganisa i-fillet ngeoli elincinci kunye neengca zetyuwa. Hlukanisa amazambane zibe ngamabhabhu, ixesha kunye netyuwa, yongeza i-asparagus negalikhi. Phinda uvuselele kwaye usasaze yonke into kwi-baking tray. Bhaka intaka kunye namazambane kuma-degrees angama-190 kwisigamu seyure. Qhubeka ukusika inyama emva kwemizuzu emi-5-7 emva kokususa kwi-oven.