Ngaphandle kwexesha, i-klabishi brokoli inflorescences egqabileyo ingatholakala kwiqhwala phantse nayiphi na ivenkile. Awekho ubuchwepheshe bokupheka okhethekileyo kuloo iklabishi, unokuyenza nayo yonke into efana ne-inflorescences esandula, nangona ekuqaleni i-broccoli iya kufuneka ingabonakali. Iimbono ezinomdla malunga nendlela yokulungisa iklabishi ye-broccoli efriziwe, siya kuluchaza kule ngcaciso.
Iklabishi yeFroccoli eqhelekileyo - I-Recipe yokupheka
Isicelo esithandwa kakhulu kwi-inflorescences efriziwe sisetyenziselwa kwiisobho kunye ne-stews. Ngale ngcamango siya kuqala.
Izithako:
- i-anyanisi - 135 g;
- izaqathe - 95 g;
- isiqhamo sesilimo esidliwayo esinamagatsha anamanzi - isiqwenga 1;
- iigrave ze-garlic - i-1 piece;
- umgubo - 25 g;
- umhluzi wemifuno - 750 ml;
- ukhilimu - 210 ml;
- iifatata - 230 g;
- i-broccoli-370 g;
- ipeki ye-paprika.
Ukulungiselela
Izithako ezintathu zokuqala zesobho ziphethwe kakuhle kwaye zithunyelwa kunye. Xa imifuno ifikelela kwisiqingatha esiphekwe, yongeza igarlic kubo ize ifefe yonke umgubo. Esinye isiqingatha somzuzu kwaye ucoce unako ukuthulula umhluzi uze ufake ama-tubat. Xa amazambane adityanisiwe, yinto yokujika kwe-broccoli. Ukongezelela, kungakanani ukupheka i-broccoli eqingqiweyo incike kuphela kubukhulu be-inflorescences. Xa i-broccoli ifika ekulungele, qhawula yonke into nge-paprika kwaye uthele ikhilimu.
Ukupheka i-broccoli efriziwe?
I-Broccoli yindlela enhle yokutya kwasekuseni, ngokukodwa kwintsimi ye-omelet yentsasa.
Izithako:
- amaqanda - amaqhekeza amathathu;
- i-inflorescence ye-broccoli-180 g;
- i-anyanisi - 135 g;
- iitato - 260 g;
- igalikhi - amazinyo amane;
- umquba womhlaba;
- i-pinch of chili;
- Iifutshane zamagqabi e-coriander.
Ukulungiselela
I-inflorescences ene-frozen egciniweyo ngamanzi abilayo angaphantsi kwemizuzu engama-2-3. Xa i-broccoli igqityiwe, yomise uze uyiqabise ngeendandatho ze-anyanisi. Xa i-anyanisi ithe yacutha, yongeza utamatisi kunye negalikhi, ufefe yonke i-turmeric, isiliyiyetyu, uze ungeze iiqanda ezibethiwe. Ngoku unokudibanisa yonke into kunye ukukhawulezisa inkqubo yokugcoba amaqanda. Okanye uvale i-omelet eneqhekeza, ukunciphisa ubushushu kwaye uqhubeke nokupheka, de kube yinto ephezulu ye-omelet ibanjwe. Phula isidlo esipheleleyo nge coriander.
I-recipe yenkukhu kunye ne-broccoli
Le recipe yesidlo esingenakutshintshwa kwi-broccoli efriziwe kuya kukwazi ukulula, kodwa ngexesha elifanayo, ukutya ekugqibeleni kuphuma okumnandi kakhulu.
Izithako:
- inkukhu - 430 g;
- i-anyanisi - 95 g;
- igalikhi - inyo e-1;
- umxube wemifuno yaseNtaliyane - 1 ithisipuni;
- Umkhuhlane wenkukhu - 490 ml;
- i-inflorescence ye-broccoli-390 g;
- ukhilimu - 230 ml;
- grimesan - 85 g.
Ukulungiselela
Scald iklabishi eqingqiweyo kwaye uyithumele ukuba ucoce kunye no-anyanisi. Yongeza inkukhu kwimifuno, ixesha lexesha kunye nemifuno kwaye uvumele inyama ifinyelele isiqingatha esiphekwe. Beka igalikhi, uthele umhluzi kunye nekhrimu, wongeza ishizi eshiyiweyo uze upheke umsila kuze kube yilapho inkukhu ikulungele.