Ama-Muffin ngamanye amagama, iincinci ezincinci ze-muffins ezincinci ezinokuthi zihlulwe ngokwasemgangathweni zibe ziindidi ezimbini: zi-sweet and unsweetened. Siza kuqwalasela namhlanje iindlela zokupheka zokupheka i-muffins zucchini. Le mifuno inomdla kakhulu, kuba inempahla eqinisekisayo, ngokubambisana nomxholo omkhulu wevithamini C. Kwi-zucchini kukho izinto ze-pectin ezithintelayo kwimifuno kulula ukugaya umzimba. Iziqhamo zucchini zisusa amanzi amaninzi kunye ne-sodium salts emzimbeni, zineempembelelo zesisu, ngoko zicetyiswa, zikhona izifo zesifo se-metabolism, urolithiasis, gout, nephritis kunye ne-pyelonephritis engapheliyo. Kwakhona zinokusetyenziswa izitya ezivela kulo mhlaza kunye nomfutho wegazi ophezulu, i-cholecystitis, i-hepatitis, i-atherosclerosis kunye ne-cholelithiasis. Ngoko, masingalahleki ixesha elingenamsebenzi, sifunda indlela yokulungisa amakhekhe amnandi kunye neetekisi kwiikhegetti.
I-Recipe ye-muffins e-sweet from curgettes
Izithako:
- ushukela - 150 g;
- umgubo - 170 g;
- i-zucchini - i-1 piece;
- i-powder baking-2 tsp;
- Umhlaba wesinamoni - 0,5 tsp.
- ityuwa - i-pinch;
- ama-walnuts - 0,5 izinto;
- ioli yemifino - izinto ezi-0,5;
- iqanda - 2 iziqwenga;
- I-Vanilla - ukunambitha.
Ukulungiselela
I-oven ishushu ifike kwi-degrees ezingama-180 kunye neefom zangaphambili ezilungiselelwe iibheke, zifaka ngaphantsi iphepha ngalinye lokubhaka. Emva koko, kwisitya esincinci, xuba umgubo wengqolowa, i-powder baking, ushukela, isinamoni kunye netyuwa. Sika ii-walnuts zibe ziincinci ezinkulu, zongeze kwisitya kwaye udibanise.
Kwesinye isitya, xuba i-zucchini ezigayiweyo, amaqanda atshaywayo, ibhotela kunye ne-vanilla. Konke udibanise ngokucophelela kwaye udibanise iziqulatho ezimbini. Ngoku sasaza inhlama kwiifomyi zeekotyi kwinqanaba elifanayo kwaye ubhaka ehovini malunga nemizuzu engama-45. Sihlolisisa ukulungelelwa kweimfomfini nge-toothpick. Iifomcakes ezigqityiweyo zikhuhlile imizuzu eyi-10 kwi-grate, kwaye zikhuphe kwi-oven uze usebenze kwitafile.
Iimfumfesi ezivela kwikharkharethi
Izithako:
- i-zucchini - i-1 piece;
- iqanda -2;
- umgubo - 2 tbsp. iipuni;
- manga - 2 tbsp. iipuni;
- ityuwa - i-pinch;
- ushizi oqinile - 100 g;
- imifuno - ngokuthanda;
- i pow powder - 1 ithisipuni;
- ubisi - 3 tbsp. iipuni.
Ukulungiselela
I-curgette yimi, isomile, ihlanjululwe kwaye ixutywe kwi-grater eneqhekeza kunye noshizi. Kwisisindo esamkeleyo songeza amaqanda, sibeka ityuwa kwaye siwuthululela umgubo ococekileyo kunye ne-baking powder kunye ne-manga. Ngenyameko, kwiqhinga elincinci, uthele ubisi olufudumele uze udibanise yonke into. Imifuno yam, gxuma, ihlulwe ngokukhawuleza kwaye ixutywe ne-pinch of cheated grese. Sifaka inhlama ebumbini kwaye sifafaze phezulu kunye nemifino kunye noshizi. Sithumela ii-muffins kwi-oven, zibeke ubushushu kwi-degrees ezingama-180 kwaye uqaphele malunga nemizuzu engama-40.
I-Cottage ushizi ne-squash muffins
Izithako:
- i-cottage cheese - 250 g;
- i-zucchini - i-1 piece;
- Iqanda - 3 iziqwenga;
- ibhotela - 100 g;
- umgubo - 220 g;
- i pow powder - 1 ithisipuni;
- imifuno yemigodi - ukunambitha;
- ityuwa, pepper.
Ukulungiselela
Makhe sicinge ngenye indlela, indlela yokulungisa ama-muffins avela kwi-zucchini Ngaphambi kokuqala ukupheka, vula i-oven uze usethe ukushisa kuma-degree angama-200. Ngoku sixuba amaqanda kunye noshizi i-cottage ngokupheleleyo kwisitya. I-Butter iyancibilika ekushiseni okuphantsi kwaye ushiye ukupholisa. Kwesinye isitya siyawuhlula umgubo wengqolowa kunye nompu wokupheka. Umnkantsha wam, hlambulule uze uhlabe kwi-grater enkulu, ucofe i-pulp kwi-juice engaphezulu. Dill imifino melenko shiny, ixutywe ne-zucchini egciniwe kwaye ifakwe kwikomityi. Yongeza ibhotela ibutywe, ufake ityuwa. I-Pepper ukunambitha, uthele umgubo ogugu kwaye uxoke inhlama efanayo. Gcwalisa ubunzima obuphekiweyo ngumbumba weekomityi uze uzibekele imizuzu engama-40 kwihovini ehamba phambili. Emva kwexesha, i-curff and curly muffins ezivela kwiiregeji zikulungele!