Imveli yamazwe ase-Asiya, i-seaweed (kelp) isalugodlo esiqhelekileyo kwitheyibhile yethu, kwaye emva kwayo yonke imbeko yayo ayinakuphikiswa. Iqulethe "i-bouquet" ekhethekileyo yeivithamini kunye nezinto ezilandelelanayo, kwaye izondlo ziyacetyiswa ukuba zisebenzise ulwandle ngamaxesha amaninzi ngeveki. I-Laminaria idibanisa ngokugqibeleleyo kunye nayiphi na imveliso - imifuno, inyama, intlanzi, amakhowa, i-cheese-ukunika i-salads ijusi, i-piquancy kunye nobunandi obuhle.
"I-salacissus" isaladi kunye nolwandle nolwandle
Izithako:
- ulwandle lweklabishi (olwandle) - 250 g;
- iinqaba - 250 g;
- ushizi nzima - 100 g;
- amaqanda - ii-2;
- i-apula (eluhlaza) - i-1 piece;
- Ingqolowa yamathanga - 200 g;
- igalikhi - ii-cloves 2;
- uhlaza we-anyanisi - 1 pc.;
- i-mayonnaise - 200 g;
- ityuwa, umpompo umsi omnyama - ukunambitha.
Ukulungiselela:
Ngeklabishi nengqolowa, cima amanzi. Amaqanda aphekiweyo kunye ne-apula ehlanjwe kwi-grater, kunye neentonga ze-crab zigawulwa ngamagumbi. Hlanganisa zonke izithako, ixesha kunye ne-mayonnaise kwaye uvumeleke nge-press killic, ityuwa, i-pepper. Sasala isalayidi yesaladi kwisitya. Phula ngesityi esisikiweyo phezulu. Sifaka iintyatyambo ze-daffodil kunye neengqolowa zengqolowa, i-stem namaqabunga ayenziwe kwiintsiba ze-anyanisi eluhlaza. Ngaphambi kokukhonza, makhe silungise isaladi ngeeyure ezimbalwa efrijini.
I-lettuce ephuhliweyo: ulwandle oluneqanda
Izithako:
- iifatata - 4 ii-pcs.;
- amaqanda - iziqhekeza ezine;
- ulwandle lweklabishi (emathinini) - 200 g;
- ham - 200 g;
- i-mayonnaise - 4 tbsp. iipuni;
- ipisley - 1 iqela;
- ityuwa, umpompo umsi omnyama - ukunambitha.
Ukulungiselela:
Iibhatatesibilisiwe ziphekwe ngeyunifomu, zihlanjululwe kwaye zixutywe kwi-grater enkulu, ngendlela efanayo esenza okufanayo kunye namaqanda amathathu abilisiwe. UHamu uthathe i-straw ecocekileyo, iklabishi ihleli kwi-colander. Ukusuka kwithini kunokwenza umgca uze uwubeke kwiziqendu, i-mayazise nganye ye-promazyvaya: iizambane, iklabishi, iitapile, ham, amaqanda. Susa ngononophelo intsimbi. Ngaphezulu kweladidi, zihombise iinqununu zamaqanda asele kunye nemifino.
Isaladi yomkhwa kunye nolwandle olwandle
Izithako:
- ukukhwela inyama (ekotini) - 200 g;
- amaqanda - ii-2;
- ulwandle lweklabishi (emathinini) - 200 g;
- Amakhowa amasha - 300 g;
- ingcambu ye-celery - 50 g;
- ikhukhamba ekhethiweyo - icandelo eli-1;
- i-dill - 1 bunch;
- i-mayonnaise - 200 g;
- ityuwa, umpompo umsi omnyama - ukunambitha.
Ukulungiselela:
Bilisa ngamakhowa, i-celery kunye namaqanda ngokwahlukileyo, vumela upholile kwaye ucoce ngokukhawuleza. Ikhukhamba inqunyulwa ngamabhabhane amancinci, i-crab inyama igawulwa. Sidibanisa zonke izithako kunye neklabishi, ityuwa kunye nepelepi. Sigqoka isaladi kunye ne-mayonnaise kwaye siyithulule phezu kwemifuno ecocekileyo.
Ulwandle lwesaladi isaladi kunye ne-squid
Izithako:
- squid - 2 pcs.
- ikhukhamba entsha - 1 pc.;
- pepper sweet - 1 pc.;
- ulwandle lweklabishi (emathinini) - 200 g;
- imifuno eluhlaza - 1/2 amathini;
- i-lemon - 1/2 ipcs.;
- ioli yomnquma - 2 tbsp. iipuni;
- ityuwa, umpompo umsi omnyama - ukunambitha.
Ukulungiselela:
Izidumbu ze-squid zihlambulukileyo, ziphekwe ngamanzi anosawoti kwaye zigawulwe zibe zicucu. Ngokufanayo, nquma i-pepper kunye nekhukhamba. Hlanganisa iminquma. Iklabishi yageza kwaye iphonswa kwi-colander. Zonke izithako zixutywe, zityuwe, zixutywe, zixutywe ngeoli. I-saladi iphelile ifafaze ngejisi lemon.
I-vitamin saladi enomdla olwandle
Izithako:
- ulwandle lweklabishi (omile) - iipakethe eziyi-1/2;
- izaqathe - i-1 piece;
- iidipefruit - 1/3 ii-pcs.;
- uhlaza okotyiweyo-1 ibhola;
- ioli yomnquma - 1 tbsp. isipuni;
- imbewu yeesame - 1 tsp.
Ukulungiselela:
Iklabishi eyomileyo idluliselwa kwisitya esikhulu kwaye igcwele amanzi - iyure kufuneka ikhulise umthamo kathathu. Ukudibanisa umbane osele kunye nokuphosa iklabishi ebhodweni lamanzi abilayo, upheke imizuzu eyi-10-15 ngokushisa okuphantsi kuze kube lula. Xa ukupheka iklabishi kuya kukhangela zonke izicabiso zolwandle, kodwa kwi-saladi, le fungo ayiyi kuvalelwa.
Iinqotyi eziphekiweyo zigawula iintlobo. Kwi-grapefruit, susa ifilimu kwaye ubeke ngokwahlukileyo inyama ibe ngamaqhezu amancinci. Gweba i-anyanisi eluhlaza. Sidibanisa yonke into ngeklabishi size sifefe isaladi kunye nembewu yeesame.
Ekuqhubekeni kwesihloko samanzi ekhitshini, ungalibali ukuzama iindlela zokupheka ngeesaladi kunye ne-mussels kunye ne- saladi "Neptune" .