Ukuba ufuna ukuphucula isondlo, qinisa umzimba kwaye ukhuphe ubunzima obukhulu , faka i-yogurt kwisondlo sakho. Namhlanje, umkhiqizo onobumnandi obumnandi obuphilileyo unokwenziwa ekhaya.
Inzuzo kunye nenzakalo ye yogurt eyenziwayo
Iinjongo eziphambili zomkhiqizo wobisi olunotyiweyo ziquka ubukho bee-enzymes ezenza iprotheni yobisi, eyanciphisa umngcipheko wokuziphendulela okunciphisa ubuncinane. Lo mcimbi ukwamkelwa ngokukodwa kubantu abangenako ukunyamezela ubisi. Kwi yogurt yemvelo iqulethe iibhaktheriya eziphucula i-microstlora zamathumbu kwaye zichasene nemiphumo emibi yezinto eziyingozi. Kuboniswa ukuba ngokusetyenziswa kwe-200 g yemveliso kunokwenzeka ukwandisa imisebenzi yokukhusela, ngaphambi kokuba kuthathwe isenzo seentsholongwane ezahlukeneyo kunye nezifo.
Abaninzi abakucingi ukuba i-yogurt inceda ukukhusela umzimba ekubeni kwenzeke ukusuleleka kwezifo. Ngokomzekelo, abasetyhini abayisebenzisa rhoqo abanamathuba okuba bagule nge-thrush.
Nangona kunjalo, i-yogurt inokulimaza umzimba. Oku kunokwenzeka ngokusetyenziswa komkhiqizo wobisi olunotyiweyo, oqulethe i-conservatives, flavour and stabilizers.
Yogurt ukulahleka kwesisindo
Izondlo zicebisa ukuba ufake i yogurt yendalo kwisondlo sakho, esiya kukunceda ukuphucula umsebenzi wezilwanyana. Siyabulela kule nto, ezinye iimveliso ziya kulungiswa ngcono, oko kuthetha ukuba uya kunceda ngakumbi kubo. Iikhalori kwi yogurt zimbalwa, ngoko unquma ukuba ungaphi ukutya, kuba into ephambili ayininzi, kodwa imgangatho.
Ukutya kwi-yogurt kunokuhluka, kodwa iimeko eziphambili ziquka ukusetyenziswa kwamalanga ama-500 amagremu yendalo yogat. Isixa-mali sinconywa ukuba sihlulwe sibe ngama-reception amaningi. Imenyu yemihla ngemihla kufuneka iqule imifuno kunye nezithelo, inyama ebilisiwe okanye intlanzi, okusanhlamvu kunye nezinye iimveliso zobisi. Ukusela ukuvumela itiye ngaphandle kweshukela, izityalo zendalo kunye namanzi ngaphandle kwegesi.