Iphunga livela kwimimandla yamaminerali amaninzi, iivithamini, kunye nezinto eziyimfuneko kumzimba wethu. Ukongezelela kwinani elaneleyo lamavithamini e-B ne-C, iqukethe i-vitamin T engabonakaliyo inceda ukutshisa amafutha amaninzi , kuphucula imetabolism kunye ne- metabolism , kwaye inceda ukulwa ne-toxin.
Indlela yokusebenzisa ithanga ukuze ulondoloze ngokupheleleyo izakhiwo zayo ezincedo? Emva koko, wonke umntu uyazi ukuba unyango lwe-thermal lunempembelelo eninzi kubo. Ngokuqinisekileyo unako ukusela i-juice ehlanjululwayo kwimpuphu, kodwa akusoloko ixesha kunye nethuba lokulipheka. Kukho enye indlela emangalisayo neyithembekileyo yokugcina nokuphindaphinda zonke iziqhamo zezi ziqhamo. Emva kokuba wenze uju lwamathanga, unokufumana nayiphi na imzuzu isikhephe esinqwenelekayo kwifriji kwaye unelisekile umzimba, unxanela ukuba uzalise isabelo esiluncedo kwaye ufumane unonwabo oluhle ngale mveliso.
Ngezantsi siza kukuxelela ngokucacileyo indlela yokulungiselela lo unyango oluxabisekileyo, kwaye nathi siya kuhlala kwiinkcukacha kunye nobuqili bezicelo kunye nezixhobo ezincedo.
Indlela yokwenza i-honey pumpkin - iresiphi yokupheka?
Ubusi beentenge zingenziwa kunoma yimaphi amathanga avuthiweyo. Ukuze senze oku, sihlambulule ummandla wayo ekuhlambulukeni, hlambulula ngamanzi uze usule. Emva koko usike i-pepe nge-peduncle ngendlela efana nokufumana ukungena kwizinto zangaphakathi kwaye ngexesha elifanayo wenze uhlobo lwe "ikhava" yeengcambu. Siphuca i-pulp kunye nembewu kunoma iyiphi indlela efanelekileyo, usebenzisa i-spoon ngesiphathi eside, isandi okanye nje isandla.
Ngoku gcwalisa ukungabikho kwamathambo kunye noshukela. Kwaye kunokwenzeka ukuyisebenzisa, njengeshukela evamile, kunye nomdaka. Kwimeko yokugqibela, u-honey uya kufumana iimpawu ezongezelelweyo.
Beka ithanga kwisitya se-eamel okanye isitya, gubungela nge-pumpkin "cap" kwaye uyibeke endaweni epholileyo malunga neentsuku ezilishumi. Ngeli xesha, ama-crystals amnandi kufuneka apheliswe ngokupheleleyo kwijusi eyabelwe, kwaye inyama yeso siqhamo iya kufakwa kunye noshukela kwaye ilula. Yenziwe kwinqanaba lomlambo wempompo kwaye kukho ubusi obude obulindelwe. Siwuthululela emgodini oyinyumba, uvale ngesigubungelo uze uyigqibe kwifriji yokugcina.
Kutheni i-honeykin yamancedo?
Ubusi be-pumpkin abukho nje igumbi lokugcina iivithamini ezininzi. Kwakhona sixhobo esihle sokunceda ukulwa nezifo ezininzi. Ngokusetyenziswa rhoqo, ibonisa i-cholesterol eyongeleleyo, inceda nge-atherosclerosis, kwaye inceda ukukrazula i-edema ehamba kunye nokuhluleka kwentliziyo.
Inxalenye enomtsalane yesinyithi equlethwe ngeenkukhu zamanqatha iyaphilisa inkunkuma ye-eneemia kwaye yandisa ithoni yomzimba.
Ukusetyenziswa koju lweengqungqelo kunomphumo onenzuzo ekusebenzeni kwenkqubo yokugaya inyama, kunceda ukususa i-toxins emzimbeni, kunceda ukuhlambulula nokubuyisela ukusebenza kwesibindi. Ngexesha elifanayo le nto ecocekileyo inomdla kakhulu we-choleretic kunye nefuthe le-diuretic.
Kwaye le nto yincinci nje yinto enokuthi i-honeykin ikwazi ukuthatha.
Kanye kunye nayo yonke into ebalulekileyo, inyosi yamathanga inomdla omangalisayo oya kuba yinto efanelekileyo yokudibanisa ukutya, ukutya okusanhlamvu, ukubuyisela iswekile kunye netiyi okanye ukuzalisa i-pancakes, iigakes ezimuncu okanye iifritters.
Ukusebenzisa ubusi bomsundu ukuba unayo izifo, qiniseka ukuqwalasela iimpawu zayo uze uthintane nogqirha wakho. Mhlawumbi kufuneka ulinganise umlinganiselo wayo ukuze uphephe imiphumo emibi emzimbeni. Ngoko, umzekelo, phambi kwamatye ezintsheni okanye kwi-gallbladder, qwalasela i-choleretic yayo kunye nesiphumo se-diuretic.