I-oliflower ebhaka ehovini yidlanzi elula kakhulu kwaye isondlo esinezityalo ezidakayo kwaye idukise wonke umntu ngokubukeka kwamanzi kunye nesinambitheka esingaqhelekanga. Esi sidlo siya kukukholisa iindwendwe ngokusuka kwayo kwaye siya kutyhafaza emlonyeni. Iklabishi ifunyenwe nge-crust cesepy crust, ephantsi kwayo imfucumfucu yemifuno. Isilo esinjalo sinokukubeka endaweni ngokulula ngokutya okulula. Siya kukunika ingqalelo ezinye zokupheka ezithandayo kwaye zilula zokupheka i-cauliflower.
I-Recipe ye-cauliflower kwi-oven
Izithako:
- ukholifulawa omtsha - 1 pc.;
- inkukhu yeqanda - iziqhekeza ezi-3;
- ubisi - 3 tbsp. iipuni;
- ushizi weentlobo ezinzima - 150 g;
- imifuno emitsha - ukuba ifunwa;
- i-oyile yemifino - 2 tbsp. iipuni.
Ukulungiselela
Ngoko, ukulungiselela i-cauliflower okumnandi kwi-ovini, ifom idibaniswa kwi-inflorescences encinci kwaye ihlanjwe. Emva koko wongeze epanini, uzalise ngamanzi, yongeza ityuwa kwaye upheke imizuzu eyi-10. Emva koko, umhluzi ucocekile, uhlanjwe ngamanzi abandayo kwaye ulahlwe kwi-colander. I-cheese ixutywa kwi-griddle encinci. Amaqanda atshaya i-whisk, athulule ebisi, uphonsa ushizi ogayiweyo kwaye udibanise umxube kuze kube yunifomu.
Ifom yokubhaka igcobe ngeoli yefuno, usasaze i-cauliflower nge-inflorescences phezulu kwaye uthele ngokufanayo kunye nomxube weqanda. Sithumela isitya kwisitishi esiphezulu kwaye sibhaka imizuzu engama-20 kwiqondo lokushisa lama-180 degrees.
Ukulungiselela i-cauliflower kwi-oven
Izithako:
- Umbala weklabishi - intloko e-1;
- ukhilimu awunamafutha - 200 ml;
- ushizi wezinto ezinzima - 100 g;
- i-oyile yemifino - 2 tbsp. iipuni;
- iziqholo - ukunambitha.
Ukulungiselela
Iklabishi ihlukaniswe kwi-inflorescences kwaye ihlanjwe. Emva koko uzalise ngamanzi, yongeza ityuwa uze ubilise imizuzu emi-5. Sifaka i-mold baking kunye neoli ye-vegetable kwaye sisasaza i-stems to the inflorescence. Kwisitya esinzulu, udibanisa ushizi ogayiweyo ngeenongo, uthele ngekhilimu uze uyibethe ngobumnene nge-whisk. Imifuno ibekwe kwisibumba, uthele umxube olungiselelwe uze ubhakale i-cauliflower kwi-oven, uphelelwe ngama-degrees angama-200, malunga nemizuzu engama-20 ngaphambi kokubonakala kwe-crust. Isidlo esilungileyo sihlotshiswe ngeparsley ehlanjulweyo, kwaye sikhonze etafileni njengesitya esingasemva kwanoma kukuphi inyama okanye iintlanzi.
Ikholifulawa ephosiweyo ehovini
Izithako:
- i-cauliflower - 500 g;
- inkukhu ekhuni - 300 g;
- ukubhema ibhakoni - 100 g;
- ushizi wezinto ezinzima - 100 g;
- inkukhu yeqanda - i-1 piece;
- imifuno emitsha - ukuba ifunwa;
- i-bulb - 1 piece;
- igalikhi - ii-cloves 2;
- iziqholo.
Ukulungiselela
Ngoko, i-cauliflower ikhutshwe ngokukhawuleza ukusuka kumagqabi, kwaye, ukuba kuyimfuneko, nquma isincinane. Kwipuphu ephalaza amanzi abandayo, faka iityuwa ukunambitha, ukucoca ngokukhawuleza yonke iklabishi elungiselelwe, ukutshisa umlilo, ukuletha kwimilenze, ukunciphisa ilangabi kunye ne-blanch imifuno ye-5
Sihlambulula i-anyanisi, kunye ne-bacon esiyiqhekezayo kunye ne-grill kwi-pan yokutsha de u-onion ubala. Ngomso ogqityiweyo, yongeza iqanda, cwenga igalikhi, ufake i-roast kunye nemifuno ecocekileyo. Yongeza ityuwa ukunambitha kunye nokudibanisa kakuhle. Sisusa ukuzaliswa kwemizuzu engama-30 kwiqrijini, kwaye ngeli xesha sihlamba ushizi kwi-grater enkulu. Emva koko ubambe ngobumnene i-inflorescence yeklabishi, gcwalisa ukugxotha kunye nayo yonke indawo yamahhala kwaye uyibeke kwiphepha lokubhaka, ioli. Ushizi olusisiweyo ludibaniswe neqanda kunye neyayonnaise edibeneyo , sidibanisa, siyagcoba esi sidlo kunye nesitya sethu kwaye siyibhaka kwivini elifudumeleyo imizuzu engama-30.