I-Chekhon evela kwintsapho ye-cyprinids - intlanzi iyintando yesininzi kwaye ingathobeki. Kulula ukuyiqonda ngenxa yesimo esingavamile - ukubuyela ngokuthe ngqo kunye nesisu esisisigxina nge-keel ebukhali. Njengazo naziphi na ezinye iintlanzi, unokutshiza i-Czech, kwaye iya kuhla indlebe yakho, kodwa yayiyi-Chechnya eyomileyo yaseCzech, eyayinqoba uthando lwamazwe - kwi- bhiya yasekhaya kunye nencoko yamadoda "ebomini."
I-Recipe ye-trout eyomileyo
Izithako:
- I-Chechon i-fresh-4 ipcs.;
- ityuwa - 400 g.
Ukulungiselela
Akunzima kunzima ukwenza iinkomo ezomileyo ekhaya. Ukuba awunenhlanhla ekulobeni, kwaye iCzech iye yafumana ininzi encinane, ukuya kuma-25 cm, siyayigcoba ngaphandle kokuyinquma. Ngeentlanzi ezinkulu kuya kufuneka ukuba udibanise. Utyhulwa, ucofa ngokucophelela igazi. Sisusa iigill, ukusuka ngaphakathi senza i-incision kunye nomgudu, ngokucophelela, ukuze singalonakalisi ulusu. Isikali, njengoko siyazi, musa ukususa.
Ngoku ke xelela ukuba ityuwa iChechon . Ukusasaza intlanzi kwisitya esifanelekileyo, ufeze ngokukhululekileyo ityuwa. Cindezela phantsi ngexinzelelo, gubungela nge-gauze uze ushiye ukunyuka kwindawo epholileyo iintsuku ezingama-3-5.
Emva kokuba intlanzi nganye ihlambe ngamanzi abandayo abandayo, intambo kwi-twine kwaye ixhomeke. Ngokuxhomekeke kwimozulu kunye nobukhulu, kunokuthatha iintsuku ezi-5 ukuya kwi-10. Kungcono ukomisa iintlanzi entwasahlobo, kuba ukushisa kukhawuleza kushushu.
Kule nqanaba, kakhulu
I-Chekhon ayikho inhlanzi enamafutha kakhulu. Ngaphezu koko, iindidi zeVolga ziyancipha kwaye zixhomekeke kunodade wabo uDon. I-Checheon, njengezinye iintlanzi ezomileyo, ayikho yonke i-caloric. Idatha ephezulu yileyo - kuphela i-88 kcal nge-100 g. Yaye oku, kunye nomxholo ocebileyo weprotheni kunye nezinye izinto eziyiluncedo kunye nezinto ezilandelelanayo, zenza imveliso yokutya. Nangona kunjalo, ungakulibali ukuba le ntlanzi ilungile, kwaye ngenxa yeso sizathu ukuba abafazi abancinci abalandela umfuziselo akufanele bathathwe ngama-canthoes omisiwe.