Ihlabathi lezityalo lihluke kakhulu kangangokuba abameleli balo, abahlala kwintsapho efanayo kunye nangaphandle kwangaphandle, banokuhluke kakhulu ngendlela esetyenziswa ngayo. Ngaphambi kokwenza ukhetho phakathi "kweengcambu okanye iingcambu", kuyimfuneko ukufumana ukuba yeyiphi intlobo yesimilo esiyithethayo.
Mangold - yintoni le nto?
Iibhontshisi (eziqhelekileyo, iswekile, ukutya) kunye ne-chard zikhokho oqhelekileyo-iibhotile zasendle ezikhula kwiMeditera. Kungakhathaliseki ukuba yintoni imvelaphi, ezi zilimo zityalo ziyi-antipodes, eyokuqala iyalinywa ngenxa yezityalo zengcambu, kwaye okwesibini - ngenxa yamagqabi kunye nama-petioles. I-Beetroot yayithandwa kakhulu kwiRashiya yasendulo ibe yidlo yendabuko yetafile yaseRussia, kanti i-chard, eneenzuzo kunye nengozi yafundwa kumaxesha amandulo, isoloko ikhona "iYurophu", ize ibonakale kwimingcele yaseRashiya, iphinda ilahlekelwe yinto engabonakaliyo.
UMangold uyisityalo esineminyaka engama-2 ubudala. Akayinyamezeli iqabunga elinzima. Nangona kunjalo, iingcambu zayo ezingenasidla ziza kuba lula kwiimeko zezulu eziza kukuvumela ukuba ujabulele imifuno enamanzi entwasahlobo entwasahlobo. Izihlahla ezihle kunye namaqabunga amakhulu ahlaziyiweyo okanye aqoshiwe, aqokelelwe kwiimfumba ezininzi, kunye neepatti ezinombala obomvu (obomvu, obomvu, obomhlophe, obumhlophe) kwenza ukuba esi sityalo sibe isigqubuthelo sangempela sezakhiwo zasadini.
- Mangold
Ubuhle akusona kuphela ubuhle beli sityalo. Isizathu sokwenza i-chard ekhulayo yindleko yesondlo se-petioles kunye namaqabunga (ayikho isizathu esaziwa ngokuba yi "beet leaf"). 100 g yale mveliso iqulethe:
- iiprotheni: 1.8 g;
- ii-carbohydrate 3,7 g;
- amafutha 0.2 g;
- fiber 1.6 g;
- amanzi 92.7 g;
- umlotha 1.6 g.
Uhlalutyo olunzulu olumalunga nolwakhiwo lwenza kube lula ukuqonda oko kuncedo kwi-chard.
- I-Microelements (i-potassium, i-calcium, i-magnesium, i-sodium, i-phosphorus).
- I-Microelements (insimbi, manganese, ubhedu, selenium, i-zinc).
- I-acid acids ( omega-3 kunye ne-omega-6).
- Amanqatha amafutha anelisiweyo.
- I-Monounsaturated fatty acid i-omega-9.
- I-Linoleic ne-linolenic acid.
IiVithamini:
- A (RE);
- i-alpha-carotene;
- beta-carotene:
- lutein, zeaxanthin;
- iivithamini zeqela B ;
- C (i-ascorbic acid);
- E (i-alpha tocopherol, TE);
- K (phylloquinone);
- RR (NE).
Indlela yokusebenzisa i-chard?
I-chard ihlukaniswe kwiintlobo ezikhulile ngenxa yamagqabi, kunye neentlobo, inzuzo yokuba yiyiphi i-petioles. Ukusuka kwiphepha le-chard, unokulungiselela isaladi eluhlaza eluhlaza, unokupheka isobho usebenzisa amaqabunga esikhundleni seklabishi, okanye wenze i-rolls rolls. Enye into ye-cherepkovy chard, njengoko kukho iziqu zayo, abaninzi abazi. Ezi zikhuni ezinamaqabunga ezinamafutha kufuneka zivezwe kwinkqubo emfutshane yonyango: ubilise, utyumle, unokwazi ukuhlamba, njengamakhukhamba.
Mangold - inzuzo
Ngenxa yomxholo we-caloric ephantsi, i-chard, enezakhiwo ezixhamlayo ezibangelwa ngumxholo wezinto ezibalulekileyo kumzimba womntu kunye namavithamini, kubaluleke kakhulu kwisondlo sokutya kunye nokunciphisa umzimba. Ukutya le mifuno:
- unikezela umzimba nge-antioxidants;
- ukhusela isibindi kwi-toxins;
- ukwandisa umkhuhlane;
- kunciphisa izinga leswekile kwisifo sikashukela;
- ikhuthaza umsebenzi wenkqubo yokuzala, ikhuthazwa kwabasetyhini ngexesha le-menopausal;
- luncedo kwi-anemia;
- kuphucula imeko yesikhumba, kunciphise inkqubo yokuguga;
- kuqiniswa amathambo, kucetyiswa kubafazi ( ukukhusela i-osteoporosis ) kunye nabantwana;
- iyona prophylaxis engcono kakhulu yokunqongophala kwamavithamini.
Mangold - ingqinano
Ukugqithisa kwamavithamini kwonakalisa impilo. Kwimeko yenkcubeko yemifuno yeMangold, i-vitamin K ingabangela ubungozi, umxholo apho phantse amaxesha angaphezulu kwama-7. Le vithamini, eyandisa i-viscosity yegazi kunye ne-coagulability yayo, kuyimfuneko ukuyeka ngokukhawuleza ukuphuma kwegazi. Ngenxa yoko, i-chard, inzuzo kunye nenzakalo ephikisiwe ngokwesayensi, iyaphikiswa kwizigulane ezine-thrombophlebitis kunye neemvini ze-varicose.