I-soup puree esuka kwi-zucchini kunye namazambane - zokupheka kakhulu ezidliwayo zesitya semifuno

I-soup puree kwi-curgettes kunye namazambane yayisandul 'ingqalelo njengendlela yokutya yokutya. Kuphela emva kokuhamba kwexesha, kwaye emva kokubonakala koxhamli be-compact, abaninzi abanamakhaya basenokuqonda esi sidlo esiluncedo kunye nesidlo. Isiseko semifuno esilungileyo sinomsoco, sihlwaya, sidibaniswe ngokupheleleyo nenkukhu, ushizi kunye nama-croutons, ngaloo ndlela ukwenza ukutya kulungelelanise kwaye kukhangele.

Ukupheka amazambane ahlambulukileyo?

Isidu esivela kwi-zucchini kunye neepatata siya kuvuya kunye nefestile kunye nobumnene, xa ihlambulukile. Le fom yokufakela iphezulu kunomdabu, kuba kulula ukuyifumana kwaye ifikelele ngokukhawuleza, kwaye ikhangeleka ngokukhawuleza kwaye ibangela ukuba ucinge xa ​​ufaka. Ukupheka, kufuneka kuphela ukubeka imifuno emhluzweni, ulungele ukugawula kwi-blender kwaye uhlambele umhluzi kude kufuneke ukuhambelana. Iingcebiso ezimbalwa ezilula ziza kunceda ukwenza i-soup puree evela kwi-zucchini kunye namazambane enomnandi kwaye aqholiweyo.

1. Iimifuno zipheka ngokukhawuleza kunezobhatate kunye nezinye iifuno, ngoko zibekwa emva koko.
2. Ubukho bembewu emikhulu kwi-zucchini abuvunyelwanga, abaphantsi komhlaba kunye ne-blender kwaye baya kuwela kwisitya.
3. Ngomnayile wemifuno, iinqwelo, i-anyanisi, i-garlic, ithanga kunye nazo zonke iintlobo zendalo ezidibeneyo. Iipayisi zihambelana ngokucacileyo kunye nama-clove, iphepusi emnyama kunye ne-basil.
4. Ukuba awunayo i-blender esesandleni, unokusifaka umsila wemifuno ngemfoloko, kwaye--sula nge-sieve.

Isobho nge-zucchini kunye nenkukhu

Isonka esiqhelekileyo senkukhu kunye ne-zucchini kunye namazambane siza kuba yinto ecacileyo ukuba uyayinika into ehamba phambili, efanelanayo. Ingxaki enjalo izakutshintsha ingcamango yendabuko kwaye kwindlela entsha ibonakalise iimpawu zentsholongwane yenkukhu nemifuno. I-latter - idibaniswe ngokufanelekileyo kunye neengcezu zeflett, kunye nomhluzi wenkukhu, ophuculwe kunye nesondlo kunye nesinambiso.

Izithako:

• Ifayile yenkukhu - 230 g;
• iifatata - 200 g;
• zucchini - 650 g;
• amanzi 950 ml;
• anyanisi - 150 g;
• umpompo omnyama - 5 g;
• i-anyanisi eluhlaza - 20 g.

Ukulungiselela

1. I-chicken fillet ibilise kwaye ususe kumhluzi.
2. Beka iizambatho kumhluzi uze upheke imizuzu engama-20.
3. Yongeza u-anyanisi, i-zucchini uze udime ngekota malunga neyure.
4. Uphelile ixesha lemifuno, uhlambulule kwaye uthele emthonjeni.
5. I-soup puree kwi-curgettes kunye namazambane afudumele kwaye ukhonza kunye nenkukhu kunye no-anyanisi.

I-soup puree kwi-curgettes nge-cheese ecibilikile

Isobho se-Cheese kunye ne-zucchini yindawo efanelekileyo yehlobo. Loo msoco ufanelekile ngokukodwa kwixesha elitshisayo, njengoko kucolile ukugcina ukukhanya nokukhanya kwawo. Yonke inombulelo ku-zucchini: ngokudibanisa noshizi otyunyiweyo, abazukufumana kuphela into enomdla, kodwa kunye nesimbolo esicwebileyo, esicwebileyo seetayibisi ezinokusila.

Izithako:

• i-zucchini - 2 ii-pcs.;
• i-clove yegalikhi - iziqwenga ezi-2;
• ushizi - 70 g;
• umhluzi wemifuno - 750 g;
• i-anyanisi - i-2;
• abachweli - 60 g.

Ukulungiselela

1. I-anyanisi, igarlic, i-zucchini ibilise kumhluzi.
2. Yongeza i-ushizi, iibisiki kunye neerato kuze kube yilapho ushizi luphela.
3. Ukucoca kunye nokukhonza kwitafile.

Isobho seCream kunye neergegettes kunye nekhefu

Isobho se-Cream esivela kwi-zucchini kunye neebhatatesibisi sisidlo esimnandi nesinomdla. Ubunqabileyo bokulungiselela le msizi kukuba isiseko asithathiwe umhluzi wenyama, nobisi okanye ukhilimu. Eminye isobho ilula: i-zucchini, iitatate kunye no-anyanisi zifakwe ngokucatshulwa kwioli, zitshitshisiweyo, zifakwe kwi-puree, zihlanjululwe nge-cream cream kwaye zifudumala.

Izithako:

• i-zucchini - ii-3 ii-pcs.;
• iifatata - iziqwenga 2;
• amanzi - 550 ml;
• ukhilimu - 250 ml;
• umpompo omnyama - 5 g;
• ioli - 40 ml;
• anyanisi - 1 pc.

Ukulungiselela

1. Sika imifuno kunye nebhotela.
2. Phala emanzini uze udilize imizuzu engama-20.
3. Shintsha isobho kwi-puree, ngexesha, uthele ukhilimu.
4. I-soup cream puree kwi-curgettes kunye neezambatho zifudumala kwaye zikhonza kwitafile.

Isobho se-Zucchini - iresiphi yemifuno

Iifoto zokutya okunempilo ziyakwazi ukuzalisa ibhanki ye-piggy zokupheka zokutya ngokupheka isobho se-lenten kwi-zucchini. Iingeniso zalo zingenakuze zithandabuze: imifuno ilungiselelwe ngamanzi ngaphandle kokongezwa kwamafutha. Ngenxa yeepropati ze-zucchini ukuba "zixhamle" izixhobo ezingumakhelwane (kwendima yazo ndiyenzela iziqholo) isitya saye saqhekeza kwaye sinamakha.

Izithako:

• zucchini - 4 ii-pcs.;
• iifatata - iziqwenga 2;
• amanzi 750 ml;
• iginger - gr
• umxube wepelepele - 5 g;
• coriander - i-pinch.

Ukulungiselela

1. Pheka imifuno imizuzu engama-20.
2. Kwipeni elomileyo elomileyo, ukushisa iziqholo.
3. Ukugqiba imifuno igaye, yongeza i-ginger, iziqholo kunye nomlinganiselo ofanelekileyo wamanzi.
4. Ukupheka iitapile ezihlambulukileyo zisuka kwi-zucchini kunye namazambane ubilise kwaye ususe kwi-plate.

Isosi ebandayo kunye namazambane ahlambulukileyo

Isobho sokukhanya esivela kwi-zucchini - ukufumana okugqibeleleyo kwiintsuku ezishushu xa ufuna ukunambitha ukutya okuqabulayo. Ubuhle be-zucchini kukuba ayiyi kulahlekelwa yintyatyambo nangona kubanda, kodwa kuba isithako esihle kakhulu kwisitya sehlobo. Umququ ulungiswa ngokukhawuleza, ovumela ukugcina izondlo zemfuyo nemifuno nokukhusela umsikazi ukuba eme eduze kwesitofu.

Izithako:

• zucchini - 190 g;
• amanzi 250 ml;
• ukunamathisa utamatisi - 10 g;
• i-curry - 5 g;
• yoghurt - 50 ml.

Ukulungiselela

1. Ukupheka imifuno yemifuno imizuzu eyi-10.
2. Yongeza i-pasta, i-curry uze ubeke enye imizuzu emithathu.
3. Phala, pholisa, ixesha kunye ne yogurt.

Iifatata ezifihliweyo kunye nesobho

Isobho kunye namazambane ahlambulukileyo kunye namazambane sisisiseko esihle kakhulu sokulinga. Ngona isanqante evamile inokwenza iintlobo ezahlukeneyo kwaye inike isobho kunye neesekese. Kuhamba kakuhle ngemifuno, kodwa ngenxa yobuninzi babo, isobho sinokungena amanzi. Abapheki abanomdla bacebisa ukunyusa inani lezambatho. Isitashi siza kunika amandla kwaye sinyame.

Izithako:

• iifatata - 3 ii-pcs.;
• i-zucchini - i-1 piece;
• izaqathe - i-1 piece;
• Ingcambu ye-parsley - i-1 piece;
• amanzi 250 ml;
• ubisi - 350 ml;
• ioli - 90 g;
• izikhupha - iziqwenga ezimbini;
• iidill - 20 g.

Ukulungiselela

1. Yonke imifuno igaya kunye nefry kwioli.
2. Phala i-300 ml yobisi, amanzi uze udilize imizuzu eyi-15.
3. Hlela izikhumba kunye nobisi obusele uze ungeze kwimifuno.
4. Gxininisa imizuzu emi-3 uze uhlabe.
5. Isobho sezambatyambo ezimanzi kunye ne-zucchini kunye ne-karoti.

I-Beet, i-potato nesobho

Isobho esiphundu se-zucchini asiyi kuvuyela kuphela ukuzonwabisa kwendlela yokutya, kodwa kwakhona nokunyanga, ukuba uyayipheka nge-beetroot. Le mifuno ethandwayo iya kucebisa nge-fibre kunye namavithamini, yongeza ubumnandi kwaye ubelane ngesitya ngokugqatso kuba yinto ebalaseleyo yedayi yezidlo ezininzi.

Izithako:

• beet - 1 pc.;
• i-zucchini - i-1 piece;
• iifatata - iziqwenga 2;
• umhluzi - 650 ml;
• ukhilimu - 180 ml.

Ukulungiselela

1. Beet umhluzi uze uphekwe.
2. Ukupheka amazambane kunye ne-zucchini kwisihlunu.
3. Beka zonke iifuno kwi-blender kunye ne-whisk.
4. Ukuxuba umhluzi uze uze ubilise.
5. Isobho semifuno nge-zucchini uzalise ukhilimu kwaye usebenze.

Iifomati eziphefumle isobho kwi-multicolour

I-soup-puree elula ephekwe kwi-multivark, iya kuba yinkqubo ehlwabisayo kunye neyobalulekileyo kubahlali abanolwazi lwegadget yeli xesha. Ufuna ukuthulula i-squash, anyanisi kunye ne-karoti kwimodi e "Hot", uthele umhluzi ulinde imizuzu eyi-15. Eli xesha liya kuba nelanele, ukuba imifuno iphekwe kwindlela elungileyo kunye nesobho, ngenxa yoko, ifumene ukuhambelana okufunekayo.

Izithako:

• umgquba wenkukhu - 600 ml;
• zucchini - 4 ii-pcs.;
• i-anyanisi - i-1 piece;
• i-clove yegalikhi - 5 amaqhosha.;
• iinqathi - 1 pc.

Ukulungiselela

1. Nciphisa imifuno eZharka imizuzu eyi-10.
2. Thela umhluzi uze upheke kwimodi "Imfudu" imizuzu eyi-15.
3. Emva koko, cima.