Macrobiotics okanye ubugcisa bokuphucula ubomi bomntu

Kukho iinkqubo ezininzi zokutya ezibonisa ukungabikho kwenani leemveliso ezivela ekudleni, kwaye zineenzuzo kunye nokungahambi kakuhle, okubalulekile ukuqwalasela. Abaninzi bayazi ukuba yiyiphi i-macrobiotic kwaye yintoni imigaqo ekhoyo kule mfundiso, nangona ibonakala iminyaka emininzi edlulileyo.

Yintoni le macrosbiotics?

Imfundiso yokuphucula umzimba, ngokusekelwe kokuhlukana kwemveliso ngokwemandla ayo, i-yin (ibhinqa) ne-yang (yindoda) yi-macrobiotic. Emazweni asempuma, izazi-zulu kunye nososayensi bakholelwa ukuba yonke into ejikeleze (izinto, izinto eziphilayo, iziganeko) zinamandla amabini. Ngethuba lokuqala, ugqirha waseJapan, uSagan Ichidzuka, uthetha ngemiphumo emihle yama-macrobiotics. Ngokomlinganiselo omkhulu, le mfundiso yaqulunqwa ngumgqirha waseMerika uGeorge Osawa. I-Macrobiotics okanye ubugcisa bokuphucula ubomi bomntu kubonisa ukuhamba kwamanyathelo asixhenxe abalulekileyo.

1. Ukutya kufuneka kube ne-40% yeezityalo, i-30% yemifuno, i-10% yezidlo zokuqala kunye ne-20% yezilwanyana ezincinci kunye neyona nto ibhetele ukuba imhlophe.
2. Kwinqanaba elilandelayo i-percentage ratio iyahluka kwaye amaqhekeza kufuneka abe ngama-50%, i-30% yemifuno, i-10% yezidlo zokuqala kunye ne-10% yenyama.
3. Isiseko se-macrobiotics sibonisa ukuba kwisigaba sesithathu kubalulekile ukutshintshela kwi- vegetarianism kunye neesinkwa kufuneka kube ngama-60%, imifuno-30% kunye nezitya zokuqala-10%.
4. Kwinqanaba elilandelayo, inani leesobho alitshintshi, kodwa imifuno kufuneka idle i-10% engaphantsi, edluliselwa kumayeza.
5. Xa sele ufikelele kweli nqanaba, izitya zokuqala azihlanganisiwe ngokupheleleyo, kwaye kwakhona kukho ukuguqulelwa kwe-10% ukusuka kwimifuno kuya kukutya.
6. Kule nqanaba kukho kuphela i-10% yemifuno ekudleni, kwaye ezinye iilizo.
7. Kwinqanaba lokugqibela ukutya kufuneka kufumaneke izityalo zokutya. Kukholelwa ukuba ukufikelela kweli xesha ungaphilisa ngokupheleleyo izifo uze uphumelele ngokuvisisana nendalo.

Macrobiotics kunye nokutya okuluhlaza - kungcono?

Ngamanje ikhoyo ineziqu zayo kunye nabachasi. Isiseko sokutya okuluhlaza siyimifuno, iziqhamo, izantyambo, iimbotyi njalonjalo. Ukuba siwaqwalasela ukusuka kwinqanaba lama-macrobiotics, ngoko kukho amandla amaninzi, okupholisa. Emoyeni ebanda, ukongeza "ukupholisa" akunakuncedo. Abadlali bama-macrobiotics ngeli xesha basebenzisa iimveliso eziye zanyango. Konke oku kubalulekile kwimpilo. Ukuthelekisa ukuba kungcono ukutya ukutya okuluhlaza kunye ne-macrosbiotic, kubalulekile ukuphawula ukuba kwimeko yokuqala kukho imveliso enobungozi kumfanekiso kunye nempilo.

Imveliso ye-Macrobiotics

Ngokweemfundiso, zonke iimveliso zinegunya, kwaye zinokuchaphazela umntu ukusuka kwicala elihle okanye elibi. Kubalulekile ukwazi ukuba yiyiphi imveliso ehambelana ne-yin, kwaye yiyiphi i yang, yintoni ekudleni ngokulinganisa ezi zimbini amandla:

1. I-Yin yindlela yamandla kunye nesimo esingumfazi. Iimveliso zenza i-acid reaction kumzimba. Eli qela liquka iswekile, iziqhamo, iimveliso zobisi, imifuno kunye nabanye.
2. UJan unamandla omzimba kunye namandla. Ukutya okunjalo kwe-macrosbiotic kwakha impendulo ye-alkaline emzimbeni kwaye kubandakanya inyama ebomvu, intlanzi, amaqanda kunye nenyama yenkukhu.

I-Macrobiotic isondlo iyanconywa ukuba ingabandakanyi kwimveliso yokutya enegama elichaziweyo okanye elisebenzayo, njengoko kubona kunzima ukulinganisana. Ngenxa yoko, kukho ukungalingani emzimbeni, kwaye oku kubangela izifo. Iimveliso eziphambili ezivunyelwe zizo: i-grains epheleleyo kunye nemveliso evela kubo, imifuno namakhowa, izityalo kunye neemveliso ezivela kubo, kunye nolwandle.

Ukutya kweMacrobiotic

Ukuba usebenzisa le mfundiso ukuze unciphise ubunzima, ngoko kufuneka uqwalasele loo mithetho:

1. Awunakudla ngokutya, kwaye kufuneka ulungiselelwe kwimveliso epheleleyo kunye nemvelo.
2. Isiqingatha sokutya kufuneka sibe namaqhekeza, i-20% yemifuno, kunye ne-30% eseleyo yahlulwa ibe yinyama, intlanzi kunye neentonga.
3. Kukho ukutya okunomsoco we-Himalayan, owusetyenziso lwe-cereal ekhethekileyo, enceda ukunciphisa umzimba. Ungayisebenzisa ekudleni.

Imveliso ye-Macrobiotics ingadliwa ingangangeveki, kulandela le menyu:

• isidlo sasekuseni: iphariji ukusuka kwi-3 st. iziqwenga zezithelo ze-oatmeal nezomisiwe, isonka esisuka kwisonka sesonka kunye nekomityi yetiyi eluhlaza;
• isidlo sasemini: isobho semifuno, irayisi kunye nentlanzi okanye inyama kunye neentonga ezininzi;
• Iintyatyambo zentambama: iziqhamo zonyaka;
• Ukutya isidlo: i- buckwheat kunye nesaladi yemifuno.

Macrobiotics - zokupheka

Ukususela kwimveliso evumelekileyo, unokulungiselela ezininzi izitya ezimnandi, into ephambili kukubonisa ifilosofi yeklinikhi kwaye ufunde indlela yokudibanisa ngokufanelekileyo. I-Macrobiotics igxile kwizityalo kunye nemifuno, apho ungalungiselela khona isidlo sakusihlwa, isidlo sasemini nesidlo sakusihlwa. Kukho iindlela ezininzi zokupheka ukutya, ukutya, iikhodi, iisesibini nezifundo zokuqala eziya kuba ziphilile.

I-Pilaf kunye nemifuno kunye neziqhamo ezomileyo

Izithako:

• irayisi - 1,5 izinto;
• ithanga - 0,5 kg;
• ii-apula - iingcezu ezi-3;
• iivribini ezomileyo kunye nama-apricots omisiwe -
• i-oyile yemifino - 2 tbsp. iipuni;
• ityuwa.

Ukulungiselela:

1. Ipapribiotic iphariji ilungiswe ngokukhawuleza, kwaye uqale ugqibe umququ ngeekomityi, uze utyumbe amaapulo kwi-grater.
2. Geza izityalo ezomileyo kunye nelayisi. Ephakeni, uthele ioli uze ubeke izitya zokutya kule ndlela: ithanga, ilayisi, ii-apula, irayisi, izithelo ezomileyo kunye nelayisi kwakhona. Yizalise ngamanzi uze ungeze ityuwa.
3. Pheka i-porridge uze ulungele.

Isaladi yeergetgettes

Izithako:

• i-zucchini - i-1 piece;
• izaqathe - i-1 piece;
• ioli yomnquma - 1 tbsp. isipuni;
• igalikhi - i-piece;
• i-coriander encinane kunye nemifuno.

Ukulungiselela:

1. Iimifuno zityuba kwi-salads yaseKorea.
2. Yongeza ibhotela kunye nezinye izithako.
3. Gcina kakuhle kwaye ushiye efrijini isiqingatha seyure. Ekupheleni kwexesha, gxuma kwaye ungeze imifuno etyongwe.