Okuthakazelisayo, xa kuziwa kuma-cherry, sonke siyaqonda ukuba le "yinto eqhelekileyo", yasekhaya, yendalo, isiqhamo nesintandokazi, okanye kunoko, isiqhamo sesitye. Kodwa kutheni ke, esi siqhamo sizalana ngokubanzi malunga nehlabathi lonke - kwihlabathi kukho iintlobo ezingaphezu kwe-4,000 ze-cherry e-sweet and zonke "ezizalwayo" kumazwe abo.
Kukho inkolelo yokuba ukusasazwa kwama-cherries amnandi kwihlabathi lonke kuncedwa yiinyoni. NgesiLatini, isityalo sabizwa ngokuba yiCarasus avium, esichaza ngokuthe ngqo "njenge-cherry bird". Akumangalisi ukuba, emva koko, umthi we-cherry wawuninzi "rolya" - i-20 m yayicingwa njengomphakamo oqhelekileyo womthi, iintaka zodwa zazingadla izithelo. Iintsiba, ngokuyinhloko, ziyidla ngokuthe ngqo ngethambo, kwaye ngokuqhelekileyo zidlula ngokukhululeka kwazo zikhule kwaye zikhule emhlabathini omtsha.
Enyanisweni, ookhokho bethu abade baphefumlelwe ukuba "ukuqhubela phambili" emthini akuzona izinto ezifunekayo kunye namavithamini akwi-cherries. Esi siqhamo, hayi, sasingenakuhlanganiswa ekuqokeleleni iiresiphi zemithi yendabuko - kufuneka sivume ukuba siyayixabisa ngenxa yokunambitha kwayo. Kodwa oku akuthethi ukuba umxholo wevithamini kwi-cherries ulahlekelwe ukufaneleka kwawo-sifuna ukwazi oko sikutyayo!
Ziziphi izinto ezincedo kwi-cherry kunye nekhalori yayo?
Makhe siqale, mhlawumbi, ngezinto ezithandekayo nakwabo bazimisela ngokuqinileyo ukuba akuyi kukhululeka. Oko kukuthi, ngeekhalori. Ngama-100 g we-cherries amnandi kuphela 47.8 kcal. Oku kunomdla wokonkcenkcesha, ubumnandi kunye nokutya kufezekiswa ngenxa yomxholo ophezulu wamanzi kwi-cherry (kuba yaziwa ngokuba yona yondlo edlalayo) - kwizityalo zazo ukuya kuma-85%.
I-15% esele isasazwa ngolu hlobo lulandelayo:
- Iiprotheni - 1,1%;
- amafutha - 0,4%;
- i-carbohydrates - 10-11%.
Masibhale iivithamini eziqulethiweyo:
- i-beta-carotene - njengaye nayiphi enye imveliso yombala obomvu kunye nemvelaphi yezityalo, i-cherry iqukethe i-carotene, into ephuma kuyo i- vitamin A emzimbeni wethu;
- vitamin E;
- vitamin C;
- iivithamini B1, B2;
- vitamin PP.
Ngevithamini, yonke into icacile. Ngoku siza kuqwalasela izinto ezisebenzisayo kunye nezondlo i-cherry edibeneyo iqulethe:
- potassium;
- sodium;
- calcium;
- i-phosphorus;
- i magnesium;
- zinc;
- isinyithi;
- cobalt;
- manganese;
- zobhedu.
Iimpawu ze-Organic kwi-cherry zimbalwa - zininzi kakhulu kwi-cherry, nangona ngenxa yokungabikho kwazo, i-cherry sweet is sweeter, eyenza ithandwa kakhulu kunodade o "luncedo" (kubonakala ukuba ukungabikho kwamacidi e-organic ezuzisa kuphela).
Ngokomgaqo, irekhodi yokwakhiwa kwamavithamini kunye nezinye iinzuzo ze-cherry azinjalo, nangona, ngakwelinye icala, zonke izakhiwo ezincedo zezi zinto zingentla zifumana ukubonakaliswa kuyo:
- i-cherry isusa ukuvuvukala, iyinzuzo yezintso kunye nomfutho wexinzelelo, kuba i-effect diuretic isoloko idibene nokunciphisa uxinzelelo lwegazi;
- iyanciphisa igazi, iluncedo kubantu abaphethwe yi-atherosclerosis kunye ne-thrombophlebitis;
- Incedo ekudleni i-anemia, i-anemia, njengomthombo wesinyithi semvelaphi yezityalo;
- Uphucula imeko yesigulane ngamathumbu emathumbu, isifo se-spastic colitis, ukuqothulwa;
- ngenxa yomxholo ophezulu we- fiber (kwi-cherry zasendle ingaphezulu kunokwinkcubeko),
Uhlutha umzimba weesxibisi, iimveliso zokubola, i-radicals yamahhala, isusa i-cholesterol; - kwi-cherries kukho i-phytohormones - kwizenzo zabo zifana ne-hormone zesini zesini, kwaye kule akhawunti, amajikijolo anokunceda ukuphelisa i-neuroses, ukuphazamiseka, kunye nokuguquka kwemizwelo.
Ewe, kwaye, ekugqibeleni, siyakhumbuza ukuba i-cherry iyintsha, igcinwe kuyo izinto ezincedo. Ukuchonga amajikijolo amatshitshi angabonakali ngokutsha nje - iziqu mazibe ziluhlaza ngokugqithisileyo, kwaye zomile, iziqu ezinobumnyama zibonisa ukuba i-berry ingaphezulu kwaye iya kutshatyalaliswa ngokukhawuleza, okanye ilinde ilinde umxhasi walo.