Kwixesha elibandayo, akudingekile ukuzungezezela izitya eziphezulu kakhulu ezinokondla kunye neekhalori eziphezulu, kwaye yintoni enye into elula kwiimenyu zasebusika, ukuba ingekho amasaladi? Ukulungiselela i-salads, awudingi phantse naziphi na izakhono ezizodwa zokutya, i-saladi yethu kunye ne-tuna kunye namakhukhamba ayikho. I-tanhu ihlanganiswe ngokufanelekileyo kunye nekhukhamba kwaye ifanelekile kwisidlo nangaliphi na imini.
Indlela yokwenza isaladi yehobhoni?
Izithako:
- i-tuna steak - 4 ii-pcs.;
- i-sauce yentlanzi - 1 tbsp. isipuni;
- I-ginger (igalelwe) - 1 tbsp. isipuni;
- ijusi ye-lime - 1 tbsp. isipuni;
- ushukela - 1 ithisipuni;
- igalikhi - 1 clove;
- i-chili - 1/2 ipod;
- ikhukhamba - isiqwenga 1;
- izaqathe - i-1 piece;
- ioli;
- ityuwa, pepper.
Ukulungiselela
I-fish steaks eyomile nge-napkin, ixesha kunye neetyuwa kunye nepepper kumacala omabini. Fry i-pan yokucoca nge-napkin kwaye ubeke i-steaks. Intlanzi ye-Fry kwi-2 imizuzu kwicala ngalinye, qinisekisa ukuba ngaphakathi kwayo ihlale imanzi. Ukuze isaladi igqoke i-ginger ingxube, i-sauce yeentlanzi, ijusi ye-lime, iswekile, i-garlic eqoshiwe kunye ne-chili, gubungela yonke into ide ushukela ushube, uze udibanise isipuni sesibhotela. Ikhukhamba inqunywe kwimijikelezo encinci, izaqathe zihluthwe ngokukhawuleza. Hlanganisa imifuno kunye nokugqoka, kunye nendawo esuka phezulu ityhuna yokucoca.
Isaladi kunye ne-tuna, iqanda kunye nekhukhamba
Izithako:
- iifatata - 1 kg;
- i-oyile yemifuno - 5 tbsp. iipuni;
- ikhukhamba - isiqwenga 1;
- iitato - iziqhezu ezine;
- i-anyanisi ebomvu - ½ amaqhosha.;
- iminqumo - isandla;
- basil, i-oregano - ukunambitha;
- capers - 1 tbsp. isipuni;
- amaqanda (abiliswe kanzima abilisiwe) - ama-3 amaqhosha.;
- iviniga yewayini - 3 tbsp. iipuni;
- ityhuna ingenwe - 500 g;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Iifatata zihlambulukile kwaye zityiliswe ngokupheleleyo emanzini anosawoti. Sinqumle izilimo eziyi-tubes ezenziwe ngokulungeleleneyo kunye neoli. Sifaka ikhukhamba esicatshulwa ngokukhawuleza, utamatisi, izindandatho ze-anyanisi ezincinci, i-basil kunye ne-capers.
I-Oregano kunye neviniga zixutywe kwisitya esisodwa kwaye sizalisa umxube obangelwa yimifuno.
I-Tuna iphulwe ngemfoloko kwiinqununu zobungakanani obukhethiweyo, kwaye siyabongeza kwi-saladi. Ixesha kunye neetyuwa kunye nepilisi.
Sisebenzela isidlo, sihlotshiswe ngeekota zamaqanda kunye neminqumo.
Kusuka kule ntlanzi unokwenza isaladi kunye ne-tuna kunye nemifuno , ukudibanisa imenyu yakho yemihla ngemihla.