Izigidi zabantu emhlabeni jikelele ziqala usuku lwabo ngekomityi yekhofi. Kodwa ngaba kuyimfuneko ukuba kufuneka kube yiphuza lokusasa? Akunjalo. Ngokufika koomatshini bekhofi, abantu abaninzi banokukhetha i- cappuccino . Ngokuthethelekileyo, le yile yekhofi efanayo ye-espresso, kuphela i-foky foam. Kodwa ngaba kulula kangaka?
Ikholori yekhofi ye-cappuccino
Iingcali zithi kukho iindidi ezimbini ze-classic cappuccino - emnyama nomhlophe, kwaye ziyahluka kuphela ngendlela ezenziwe ngayo, kwaye izithako zisebenzisa okufanayo. Xa ulungiselela i-cappuccino emnyama kwikomityi ekhethekileyo, galela ikhofi yokuqala, kwaye ubumnene usasaze ubisi lobisi. Ngendlela yokwenza isiphuzo esimhlophe yonke into eyenzekayo ngenye indlela-okokuqala ubisi, ke ikhofi.
Nguwuphi umfazi ongafuni ukuhlala kunye nomhlobo wakhe ngekomityhi yesi siselo sesisa. Kodwa ingakanani le yingozi kwinqeni? Kuyingozi kakhulu, kuba umxholo wekholori yekhofi ye-cappuccino iphezulu kwaye ixabisa malunga ne-kcal 110 nge 100 g yemveliso. Oku kuthetha ukuba kwikhobe ye-cappuccino yeklasi enevolumu ye-150-220 ml iqulethe malunga ne-170 ukuya kwi-235 kcal, eninzi kakhulu, uyibona. Kodwa ke, unokufumana indlela yokuphucula isiselo sakho esithandayo. Amanani angentla angumxholo wekhalori wekhofi ye-cappuccino kunye noshukela kunye nobisi obupheleleyo. Ukunciphisa inani leekhalori kwisiphuzo, unokusebenzisa ukulungiselela ubisi lwe-skim okanye ukhilimu, kunye nokunye, ngaphandle kokungongeza ushukela. Umxholo weCaloric we-cappuccino ngaphandle kweshukela i-80 kcal nge-100 g yesiselo. Oku kuya kuba yindleko yekhalori xa usebenzisa i-sweetener.
Umxholo weCaloric we-cappuccino, obandakanya ubisi oluqingqiweyo , uya kulingana no-90 kcal ngamagremu ayi-100, kunye nobisi lwe-soyy-80 kcal nge-100 g.Ukuqukethwe kwekharori ye-cappuccino kunye nobisi obushushu kunye noshukela i-60 kcal nge-100 g.Le cappuccino icebisa abantu banciphisa ubunzima kwaye bacinga ngokukhawuleza iikhalori.
Iintlobo ze-cappuccino
I-Baristas ehlabathini lonke idala iintlobo ezintsha ze-cappuccino ukukholisa abalandeli bala phulo kunye neentlobo ezahlukeneyo zokuzonwabisa. Iintlobo ezininzi eziqhelekileyo ezinokufumaneka kwiyiphi indlu yekhofi i-vanilla, ithokoleta, i-nut kunye ne-amaretto. Umxholo wekhalori wolu hlobo lulandelayo: i-cappuccino vanilla - i-115 kcal, i-chocolate-130 kcal, i-nut-128 kcal, i-amaretto - 140 kcal nge-100 g yesiselo. Kodwa nangona usondla, vumela ubuncinci mhlawumbi maxa wambi ujabulele indebe yale cappuccino enesicatshulwa, oku kuya kuphakamisa umoya wakho kwaye kukunike amandla okukhulisa amandla kunye ne-vivacity.