Izidlo ezihlukeneyo ziyaziwa, zibonisa ukuzila ukudla, ukugatya iqela elithile lemveliso, ukusetyenziswa kwemenyu ephuhlisiweyo okanye ukusebenzisa imveliso eyodwa. Iqela lokugqibela liquka ukutya okunomsoco welayisi, okukuvumela ukuba uphonse kwiipounds ezili-10. Kubalulekile ukulandela imithetho eyisiseko kwaye uhambelane kwimenyu ephuhlisiwe, ngaphandle koko akukho mphumo. Kucetyiswa ukudibanisa ukutya kunye nokuzilolonga.
Ukutya kwelayisi ngeveki
Okokuqala, sincoma ukuba sicinge ngeenzuzo zolu hlobo lokulahleka kwesisindo, ezibandakanya inzuzo yezolimo:
- Ngenxa yobukho be-starch, irayisi ivula i-mucosa yesisu, ekhuthaza ukugaya okufanelekileyo.
- Iifuno zinezixhobo ezinobungozi ezithatha amanzi amaninzi, izinto ezinobungozi, iibisiki kunye nosawoti ogqithiseleyo, kwaye ke, zisusa emzimbeni.
- Kwilayisi kukho ezininzi i-carbohydrate, ezalisa umzimba ngamandla kwaye ixesha elide likhulula ukuvalelwa yindlala.
- Ukubunjwa kwerayisi kufaka iivithamini ezininzi zeqela, ezibalulekileyo ekusebenzeni kakuhle kwenkqubo ye-nervous. Oku kubalulekile, kuba abantu abaninzi banengcinezelo enkulu ngexesha lokutya.
Akunabo bonke abantu abafanelekileyo ukutya kwelayisi, kuba kunokuchasene. Ungayisebenzisi le ndlela yokulahlekelwa ubunzima kubantu abanenkathazo kwinkqubo yokutya, iintso kunye nesibindi. Ukutya kwelayisi akufanelanga abafazi abakhulelweyo nabancelisayo, kunye nabantu abanesifo sikashukela. Ekubeni akukho phrotheni ekwenzeni irayisi, ngexesha lokulahleka kobunzima, kungekuphela nje amanzi namanqatha aphethwe emzimbeni, kodwa ubukhulu bomzimba bulahleka. Awukwazi ukunamathela kwisidlo selayisi ixesha elide, njengoko oku kunokubangela ukuxhamla emathunjini, oko kukuthi, ukuzibetha.
Imithetho yerayisi yokutya yokunciphisa ubunzima ngo-10 kg ngeveki:
- Kufuneka ukuba ukhethe irayisi elungileyo, kuba iintlobo ezikhoyo zihluke komnye. Imveliso yokutya yeengqolowa eziqhelekileyo ayikwazi ukusetyenziswa, kuba iqhutyelwa ukucwangciswa kwamanqanaba amaninzi kwaye ilahlekelwa phantse zonke iinjongo. Ilayisi elincinci kunye neenqoloba ezide, kunye neentlobo ezimnyama, kukulungele ukunciphisa umzimba. Kwi-croup enjalo, iifiber kunye nezinye izinto ezincedo zigcinwa. Kungcono ukutshintsha iindidi ezimbini ezikhethiweyo zerayisi kwiveki.
- Kwilayisi, awukwazi ukongeza ityuwa, iswekile kunye neziqholo, kunye ne-croup kufuneka iphekwe kuphela ngamanzi.
- Kubalulekile ukusela amanzi amaninzi, ngoko ke umlinganiselo wansuku zonke u-2 ilitha. Ukhetho kufuneka lunikezelwe kumanzi angabonakali ngamaminerali. Ukusuka kwerayisi kunye nekhofi kubalulekile ukugatya, ukufaka endaweni yetiyi eluhlaza ngaphandle kweshukela.
- Ukuqwalasela ukuba irayisi ikhuthaza ukuphuma kwe-potassium emzimbeni, kucetyiswa ukuthatha i-vitamin-mineral complexes eziqukethe.
- Ngaphambi kokuba uhlale phantsi kwidayisi yokutya ukuze ulahle ubunzima ngo-10 kg, kuyacetyiswa ukuba uqhube uqeqesho, usebenzisa i-dayloading days. Ngenxa yoko, yikhiphe i-fatty, fried, i-salty and sweet food.
- Kubalulekile ukuba uphume ngokutya ngokuchanekileyo, kuba ukuba emva kweentsuku ezisixhenxe ngokukhawuleza uqale ukuxhomekeka ekudleni kwakho okuthandayo ungakhupha iingxaki ezinkulu zezempilo. Ukongezelela, oku kuziphatha kuya kubangela ukuba ubunzima buza kubuya ngokukhawuleza. Kucetyiswa ukuba wongeze iimveliso ngokuthe ngcembe. Ukugcina isiphumo nokuze uphuculwe, kungcono ukutshintshela kwisondlo esifanelekileyo.
Unokubambelela kwimenyu eboniswe ngezantsi, kwaye unokwenza ukutya kwakho, unikezelwe imigaqo. Ukudibanisa irayisi ngokubhekiselele kwimifuno emitsha okanye ehlambulukileyo, kwaye ungadla inyama yokutya, ukutya kwezilwanyana zaselwandle, iimveliso zobisi. Ukuze ukwanelise isidingo sokuba mnandi, sebenzisa uju kunye nemifuno eyomileyo .
Imenyu esondeleyo yokutya kwerayisi ibonakala ngathi: