Nokuba ubuthi obunobunzima bububi kakhulu. Yaye ukuba ukunyanzeliswa kwesisu kunye namathumbu kunamandla ngokwaneleyo, ngoko umntu akayi kuziva nje engakumbi, kodwa aphelelwe ngumdla . Kodwa, xa selekile ukuhlala khona, umntu ulahla umzimba wakhe wamandla afanelekile ukuba ahlaziywe aze azihlambulule ngeetekisi eziye zangena egazini nakwiiseli. Ngakolunye uhlangothi, udinga ukutya okhethekileyo ukuba utyhefu. Yintoni ongayidla kule meko kwaye into engekho, abazi bonke, nangona oku kubaluleke kakhulu.
Into onokuyidla xa ubutyhefu: Isiseko sesidlo
Njengoko isisu kunye nezinye izitho zenkqubo yokugaya ihlupheka, ukutya kokutyhefu kufuneka kube mnene ukwenzela ukuba ungadluli umsebenzi wabo. Ukongezelela, kufuneka kukhuthazwe ukususwa ngokukhawuleza kwemveliso yokuthotywa kwempahla kunye nokubuyiselwa kwe-microflora yamathambo. Imigaqo yayo eyintloko kukuba:
- Ukutya kufuneka kube ngumxube wamanzi okanye ngohlobo lwe-puree;
- kuyimfuneko ukusela amanzi angcolileyo ngakumbi okanye itiye engenakutywala ngaphandle kweshukela;
- Kufuneka udle amacandelo amancinci rhoqo kwiiyure ezimbini ukuya kweyesithathu;
- Ukutya akufanele kushushu okanye kubanda, kodwa kunokufudumala;
- nangayiphi na imeko awukwazi ukusebenzisa iziqholo ezinobumba, ininzi ityuwa, imifuno eluhlaza, utywala, iimveliso zokubhema, i-sausages.
Ukutya okuboniswe kokubili kwiimithi zetyhefu, nakwiintsholongwane zamathumbu
Ngokuqhelekileyo, imeko efana nesifo seesisu ngenxa yokutya okungahambi kakuhle, abantu baziva kunye nangenxa yezifo zentlungu. Kule meko, ukutya okufanayo kuboniswa njengokutyhelwa kokutya. Into enokuyidla: i-porridge ehambelayo enexabiso elincinane leetyuwa, iisobho ezikhanyayo , iifatata ezigcotyiweyo okanye nje umxube wenyama omncinci, iitapile ezibilisiwe, iifatata ezigcobileyo kunye namazambane ahlambulukileyo, amaqabunga ama-rose kunye ne-tea ehlaza, amabhanana kunye namaapulo (ngendlela yamazambane ahlambulukileyo okanye aphekiweyo), rusks isonka esimhlophe. Kwakhona kuboniswa iimveliso zobisi ezivuthiweyo, kodwa kungcono ukuba ungadli kwiintsuku zokuqala emva kokutyhefuza.