Izidlo zaseLwandle ziluncedo kakhulu emzimbeni wethu: ziqulethe iindidi ezinokubaluleka kunye kunye ne-iodine. Namhlanje siza kukuxelela oko kunokupheka kwizinkumbi zaselwandle.
Isaladi yezilwanyana zaselwandle
Izithako:
- ukutya kwezilwanyana ezinqabileyo - 300 g;
- i-cauliflower efriziwe - 300 g;
- intambo yeembotyi - 150 g;
- Isaladi yaseShayina - amaqabunga amathathu;
- isonka esimhlophe-i-2;
- imayonnaise.
Ukulungiselela
Ngoko, okokuqala silungiselela zonke izithako zesaladi. Ubhontshisi beentambo zihlanjululwa, zihlanjululwe kwaye ziphonswe emininzi emininzi ngamanzi abilayo, kwaye ngoko siphuthuzela ngokukhawuleza amanzi ashushu. Hlanganisa i-cauliflower kwaye ubilise uze uphekwe. I-cocktail yezilwanyana zaselwandle ezinamaqabunga esiwabekayo epanini elitshisayo kunye ne-Fry kuze kuphekwe kwioli yezityalo. Isaladi yaseTshayina igqityiweyo. Ngoku sidibanisa ubhontshisi, i-cauliflower, amaqabunga e-lettuce kunye neerfood. Yonke ixutywe, ixutywe kunye ne-mayonnaise kwaye ikhonjwe ngeentlanzi zesonka.
Isobho sezonka
Izithako:
- i-cocktail yolwandle efriziwe - 500 g;
- ukhilimu - 500 g;
- ubisi - 1 l;
- ukhilimu omuncu - 125 g;
- i-bulb - 2 iziqwenga;
- umgubo - 1 tbsp. isipuni;
- ibhotile - 1 tbsp. isipuni;
- iziqholo.
Ukulungiselela
Iifama zokutya ezifuthiweyo zihlanjululwe kwaye zihlanjwe. Ubisi buthunyelwa kwipuphu elincinci kwaye luziswa emathunjini. I-bulb iyacutshungulwa, ifakwe kwiikhabhi kwaye ikhuphe ukubonakala. Emva koko uthele umgubo kunye nefry malunga nemizuzu emithathu. Emva koko, uthele nge-ukhilimu, faka i-fat fat sour cream and weigh 5 minutes. Siphonsa i-cocktail yolwandle ebisi obushushu kwaye upheke imizuzu emithathu. Ngoku ubeka ngokuchanekileyo u-anyanisi wokuphelisa, ukufudumeza, ixesha lenkcenkceshelo kunye nokupheka isobho kuze kube yinyani.
I-Pasta evela kwivenkile zaselwandle
Izithako:
- ioli yomnquma - 2 tbsp. iipuni;
- igalikhi - 1 clove;
- i-spaghetti - 400 g;
- i-tomato puree - 200 ml;
- ukhilimu - 300 ml;
- iziqholo;
- iivenkile zaselwandle ezinqabileyo - 500 g;
- i-bulb - 1 piece;
- I-Shrimp - 100 g.
Ukulungiselela
Ngoku siza kukuxelela indlela enhle ngayo ukupheka ukutya kwezilwanyana ezincinci. I-bulb negalikhi ihlambulukile kwaye ihlanjwe kakuhle. Emva koko fry imifuno ukuze ubala, wongeza i-cocktail ye-sea, mix and puff for 5 minutes. Emva koko, uthele zonke i-puree ye-tomato uze utyishe isitya kuze kube yinyani. Emva koko, uthele ngekhilimu, uphonsa i-shrimp ehlutshiwe kwaye ufudumale umzuzu o-2. Sasaza kwiplani ngaphambi kwendawo yokupheka i-spaghetti, uthele i-sauce ephezulu kwaye uyikhuphe etafileni.