Ukuqhathaniswa nendoda ethandekayo, ngamnye umfazi uhlaselwa buhlungu. Ukwahlukana kukutshatyalaliswa kakhulu, kuba kukuwa kwezinto zonke izicwangciso kunye nezicwangciso, ukulahleka kokuzithemba kunye nabantu abakujikelezile, ukudideka, uxinzelelo lwimeko kunye nokuvavanywa kwamandla okuziphatha . Kule nqaku, uya kufunda iingcebiso zeengqondo zengqondo ngesihloko esithi "njani ukusinda umtshato kumyeni wakhe."
Indlela yokusindisa ukunyeliswa komyeni wakhe kunye nomtshato?
Into ebaluleke kakhulu kumfazi ukuqhawula umtshato kukuphepha ukuxinezeleka okude kwaye angazilahleki njengomntu. Ukuqhawula ngokuqhawuleza ngokukhawuleza kuhamba kunye neengxabano, ukuxabana kunye nokuxhaphazwa kwabatshatileyo kunye nokungabi ncamnye ngokomoya. Ngokuqinisekileyo, emva kwexeshana yonke into iya kusebenza, kuba ixesha ligosa eligqwesileyo.
Ukusinda komtshato kumyeni othandekayo akulula, kodwa kuyafaneleka ukuphulaphula izi ngcebiso ezilandelayo. Akuyimfuneko ukuqokelela izikhalazo emphefumlweni, ngaphandle koko ziyakhathaza.
Ubudlelwane emva kokuqhawula umtshato - iingcebiso zengqondo yengqondo
- Kubalulekile ukuba ukwazi ukuzibuza ukufakela - ukuba uhlale unoyolo olupheleleyo, nangona kukho konke. Kubalulekile ukusekela injongo kwaye ungayikhupheli kuyo.
- Isibheno kwi-psychologist yengcali. Ubungenasiphelo singaphila umtshato kunye nomyeni wakhe ngoncedo lwenzululwazi. Emva koko, uxinzelelo olubangela ukuba lunokulimala kakhulu kwi-psyche. Ngoncedo lweengxoxo zengqondo kunye nokuqeqesha, umfazi unokufumana ngokukhawuleza.
- Kubalulekile ukukrazula izinto ezimbi. Musa ukugcina iimvakalelo ezimbi ngaphakathi - kufuneka uzinike indlela yokuphuma. Kukho ininzi enkulu yeendlela zokukhetha ukukrazula izinto ezimbi - ufuna nje ukufumana okulungileyo kuwe. Ukubetha izitya, iinyembezi, imithwalo yemidlalo, ukulahla izinto ezikhumbule ubomi obatshatileyo - zonke ezi zikhethi zinendawo.
- Ukuzilibazisa nokuzilibazisa. Kubalulekile ukuthatha ixesha elininzi ngangokunokwenzeka, ukuze kungabi nalixesha elide lokulila neengcinga ezimbi. Imidaniso, iiklasi zomculo, i-needlework, iintlanganiso kunye nabahlobo, ukutyelela imiboniso, ukuya kwibala lezemidlalo - konke oku
kuya kunceda ukuphazamisa nokutshabalalisa iingcamango ezingekho mfuneko. Gcwalisa ubomi ngeziganeko ezimnandi kunye noqhagamshelwano nabantu abahlukeneyo. - Ungavali kwilizwe langaphandle uze uzibambe. Kubalulekile ukuqonda ukuba kwenzeka ntoni indlela eya ebomini obutsha. Sichitha ixesha kunye nabathandekayo, ningabi neentloni zezinyembezi zenu namava.
- Ukuphindezela kuyisivakalelo esibi. Musa ukuhla ukuya ekuhlazisweni, ukuhleka kunye namazwi angcolileyo. Khumbula ukuba sele kunzima ukulungisa imeko yangoku, kodwa kulula ukuphazamisa idumela lakho.
Siyathemba ukuba ezi ngcebiso ziyakunceda usinde umtshato kunye nomyeni wakho.