I-Tender inyama yenkukhu ithandwa ngabantu abadala kunye nabantwana ngokufanayo. Kufana noyiphi enye inyama edibanisa ukukhanya kunye nexesha elifanayo, i-satiety. Ukulungiswa kweenkukhu ze-inkukhu aziyi kuba nzima, nokuba ngumncedisi oqalayo. Kwaye akukho ixesha elifunekayo kule ndawo. Sinikela ngeendlela zokupheka ezinkukhu ezivela kwinkukhu yenkukhu.
Indlela yokutya inyama yeenkukhu?
Izithako:
- iinkukhu ze-inkukhu - 600 g;
- amaqanda - ii-2;
- igalikhi - i-cloves 3;
- umgubo - 3 tbsp. iipuni;
- ioli;
- ityuwa kunye neziqholo.
Ukulungiselela
Isifuba se-Chicken sihlambulule, sahlukanise ibe ngamaqhekeza kwaye sitshiswe ngesando sekhishini. Gubha amabele ahlasiweyo ngetyuwa, iziqholo kunye ne-garlic eqoshiwe. Shiya i-chops isigqithi seyure ukucwina. Hlaza amaqanda, yongeza ityuwa kunye neziqholo ukuze utye. Yilungisa kakuhle ioli kwi-pan. Amabhere ngamnye udibanisa kwiqanda, uze uginye ngomgubo uze uthumele epanini yokupanda. Fry kwicala ngalunye de kube yinto ekhuniweyo kwi-table.
I-cutlets yenkukhu kwi-breadcrumbs
Izithako:
- Ifayile yenkukhu - 600 g;
- amaqanda - ii-2;
- abaculi - 100 g;
- ioli yemifino - 200 ml;
- ityuwa, umnyama omnyama.
Ukulungiselela
Ukubetha i-fletlet yenkukhu kunye ne-hammer ekhishini, ityuwa kunye ne-pepper chops. Ukubetha amaqanda kunye netyuwa. Ifayile ifakwa kwiqanda, uze uqalise kwi-breadcrumbs. Fry i-chops kwisixa esikhulu sebhotela, njengendawo eboyiweyo, de kube yinto ebomvu yegolide.
Inkukhu ye-Chicken kwi-cheese beatter
Izithako:
- Ifayile yenkukhu - 700 g;
- amaqanda - amaqhekeza amathathu;
- ushizi - 150 g;
- umgubo - izipuni ezine;
- ijusi lemon;
- ityuwa, pepper.
Ukulungiselela
Sika isahlulo ngasinye sefillet kwiindawo. Ukubetha okufutshane. Phakamisa iifomthi ngetyuwa kunye nepilisi, uze uthele umsola welamula. I-grate ye-Cheese kwi-fine grater kwaye udibanise namaqanda. Isiqendu ngasinye sesahlulo seflethi ngomgubo, uze udibaniswe kwi-batter. Fry kwioli yohlaza uze ulungele ngokupheleleyo. Emva kokupheka, faka i-chops eyosiweyo kwiphilisi yephepha. Oku kuya kunceda ukususa amanqatha aseleyo kwaye wenze i-fillet ukunambitheka ngakumbi ithenda kunye nokukhanya.
Ukukhupha kwiibhokhwe ze inkukhu
Ukuphuma kwiibhokhwe ezinkukhu kulungele naziphi na iitheyibhile zokutya. Kufuneka kuphela ukufaka ingcamango yakho, kunye neqela leempendulo ezintsha ziya kuvela. Kwaye i-refueling enkulu okanye i-tapestry ye-chops ingenziwa kwimveliso ephuculweyo.
Izithako:
- Inkukhu yenkukhu -1 kg;
- utamatisi - 4 ii-pcs.;
- ushizi - 400 g;
- i-mayonnaise - 500 g;
- imifuno;
- ityuwa kunye nepepper.
Ukulungiselela
Gcoba iiflethi uze uziqhekele kwiinqununu ezifanayo, uze uhlulwe ngokukhawuleza. Sika utamatisi zibe ngamagumbi. I-grate ye-Cheese kwi-grater enkulu kwaye wongeza kwiitato. Hlanganisa ne-mayonnaise uze ungeze imifuno ephosiweyo. Beka ioli elincinane kwi-pan uze ufake iifowuni kuyo. Phezulu ngeetyuwa kunye nepilisi. Emva koko faka umxube oqoshiwe wezato kunye noshizi. Hamba uqonde kwiphepha lokubhaka uze ubeke kwi-ovini imizuzu engama-30 kwiqondo lokushisa lama-degrees ayi-170. Ngokukhawuleza xa ushizi uqala ukugquma, khupha i-chops uze usebenze kwitafile.
I-marinade enamnandi nangomuncu yeenkukhu ezinkukhu
Bambalwa abantu bayazi ukuba ekulungiseleleni inkukhu yenkukhu, imfihlelo eyona nto i-marinade. I-meat well-marinated will be jicy, kwaye ikhuphe iphunga elimnandi. Unokuhambisa inyama nje ngamakha, kwaye unokucinga ngento ecaciswe ngakumbi.
Izithako:
- i-mayonnaise - 2 tbsp. iipuni;
- i-ketchup - 2 tbsp. iipuni;
- isardadi - 2 tbsp. iipuni;
- i-lemon - i-1 piece;
- i-orange - icandelo eli-1;
- ubusi - 2 tbsp. iipuni.
Ukulungiselela
Finyisa ijusi ngaphandle kwemonom kunye ne-orange. Yongeza i-mayonnaise, isardadi, i-ketchup kunye nobusi kuyo. Gcina kakuhle uze udibene. Gcwalisa i-chops kwisitya kunye ne-marinade, ngokubethe ngokucophelela kuwo onke macala. Gubungela isitya ngesiphatho kwaye ushiye ukuhamba ngefrijini iiyure ezingama-2. Ngethuba elinikeziweyo unokufumana ngokukhuselekileyo i-chops, gazinga kwaye usebenze kwitafile.