Isaladi kunye ne-apula ithatha indawo ehamba phambili kwindawo yokutya okulula kunye nokutya. Le ngcaciso elula: i-sweetpil and souric fruit pulp yongezelela ukugcoba inkukhu kunye ne-herring, iphakamisa intle yemifuno, kunye nokuhambelana kwayo kunye ne-bhotela kunye ne-mayonnaise ikuvumela ukuba ulungiselele ukutya okunesondlo kunye ne-high-calorie e-snacks, ukwanelise nayiphi na inketho.
Yintoni enokwenzeka ukwenza isaladi kwiipulo?
Isaladi kunye ne-apple eluhlaza yiyona nto ininzi ethandwa kakhulu. Iintlobo zezi ntlobo ziphantsi kweekhalori, izithambile ezityebileyo, ngokukhawuleza ziyanelisa indlala, kwaye ukunambitheka kwabo okumnandi kunye okumuncu kuhambelana ngokugqitywa kweentlanzi, inyama kunye nemifuno. Ezi apula zinesikhumba esibucayi kwaye akudingeki ukuba zihlambuluke: zixutywe, zixutywe kunye nazo zonke ezinye izithako kunye nexesha elinomdla nge yoghurt, ibhotela okanye i-mayonnaise.
- I-saladi enoncoko kunye ne-crispy ne-apple eluhlaza iya kuphuma xa udibanisa isiqhamo esincinci esincinci kunye nesiqingatha sentloko ye-lettuce, ikhukhamba entsha kunye neentlobo ezimbalwa ze-mint. Ukugqoka okwesonka okuvela kwi-80 ml ye-yogurt, i-20 ml yeviniga yewayini kunye ne-basil ye-green, ehlanjwe kwi-blender, iya kugqibezela ukubunjwa.
- Ukutya okungekho ngaphantsi kwe-apula kunye nesonka sesonka. Ukulungiselela kwayo, iinqununu eziliqela zezonka zidibene neziqhamo eziqhotyosweyo kunye nee-anyanisi, ezixutywe ngekhilimu omuncu kunye nompompo omnyama kwaye zilungiselelwe kwitafile.
Isaladi yesiFrentshi ngeapulo - iresiphi
Isaladi yesiFrentshi kunye ne-apple yilezo zibophelo ezilahlayo, ezichazwe ngokupheka okulula kunye nezithako ezingenakuthobeka. Ngokwesiko - i-apula, ushizi, amaqanda kunye neenqholi eziqhekezayo, ezithandekayo nge-mayonnaise kwaye zibekwe ngokulandelana okuthile. Ngale ndlela yokupheka, imifuno entsha ibe yithenda, kodwa igcina ukukhanya okukhanyayo.
Izithako:
- iipula - 2 iziqwenga;
- izaqathe - i-1 piece;
- iqanda - 2 iziqwenga;
- ushizi - 40 g;
- i-mayonnaise - 80 g.
Ukulungiselela
- Amaqanda ubilise, i-peel kunye ne-grate kwi-grater.
- Ngokufanayo, gaya izaqathe, ii-apula kunye noshizi.
- Beka kwiziqendu: ii-apula, amaqanda, izaqathe, ushizi, i-promazyvaya isithako ngasinye kunye ne-mayonnaise.
- Nciphisa isaladi egayiweyo ne-apula ushizi uze usebenze.
Isaladi nge-cauliflower isilimo esidliwayo esinamagatsha anamanzi kunye ne-apula
Isaladi kunye nesilimo esidliwayo esinamagatsha anamanzi kunye ne-apula yinto ekhethekileyo yohlobo lwezolimo. Ngaphezulu kwekhulu leminyaka edlulileyo, umgcini wesikhombi u-Oscar Chirky unomsila omuncu ococekileyo kunye nesipuni esiluhlaza kunye ne-cream kunye ne-mayonnaise sauce, wayinambitha intlaba yezithako kunye neentambo kunye namagilebhisi, kwaye wafumana ukulungelelanisa okulula, kwaye nanamhla u-snack "Walldorf".
Izithako:
- ii-apula - iingcezu ezi-3;
- iziqu ze-celery - ama-3 amaqhosha.;
- iidiliya eziluhlaza okwesibhakabhaka
- amantongomane - 50 g;
- i-mayonnaise - 100 g;
- ukhilimu - 80 ml;
- ushukela - 10 g;
- ijusi lemon - 60 ml.
Ukulungiselela
- Sika ii-apulo kunye nesiliva esidliwayo, kunye neediliya kwisiqingatha.
- Ukuhambisa i-cream ngeeshukela, i-mayonnaise kunye nejisi lemon.
- Hlanganisa ukugqoka kunye namaapulo kunye nesilimo esidliwayo esinamagatsha anamanzi.
- Ukuhlobisa isaladi ngamantongomane ase-aple kunye neidiya.
I-kroti nesaladi ye-apula
I-Saladi kunye ne-karoti kunye ne-apulo yi-vitham edibeneyo kwaye isheshayo i-vitamin "ibhomu". Zomibini izixhobo zilula, i-calori ephantsi kwaye ziqulethe iifiber ezininzi ezinokuthi zithintele ukuvalelwa kwindlala. Zithengi, zifumanekile ngexesha lebusika kwaye azidingi izixhobo eziyinkimbinkimbi, ezihambelana ngokuthe ngqo kunye nomnye, kunye ne-drop of juice kunye neoli yezityalo.
Izithako :
- izaqathe - i-1 piece;
- iipula - 2 iziqwenga;
- ijusi lemon - 40 ml;
- ioli yemifuno - 60 ml.
Ukulungiselela
- Ngaphambi kokuba wenze isaladi yeapulo, gweba isiqhamo kwi-peel uze uyixolele kwi-grater enkulu.
- Yenza okufanayo ngeenqathe.
- Yenza ibhotela ngejisi lemon kunye nexesha le saladi.
Isaladi kunye nenkukhu kunye ne-apula
Isaladi kunye nama-apula nenyosi yenkukhu ibonisa ukudibanisa inyama kunye neziqhamo, eziqhelekileyo kwiitya zokufumba. Imfucumfucu entsha kunye eyomileyo, ngokubambisana kunye namaapula aluhlaza, ifumana i-juiciness kunye ne-taste acclaim, kwaye ukubunjwa kwayo kwiprotheyini ecebile yenza inkqubela yondlo efanelekileyo kwimenyu yabadlali kunye nabalandeli bokutya okunempilo.
Izithako :
- i-apula - i-1 piece;
- Inyosi yenkukhu - 250 g;
- isipinashi esitsha - 150 g;
- ijusi lemon - 20 ml;
- i-yoghurt - 50 ml;
- umpompo omnyama - 5 g;
- ama-walnuts - 60 g;
- ioli - 40 ml.
Ukulungiselela
- Ixesha leenkomfa zefayili enejisi lemon, pepper kunye nefry epanini.
- Hlanganisa nesipinashi, amanothi atyunjiweyo kunye neengcezu zeipulo.
- Ixesha kunye ne-yogurt, gxuma kwaye usebenze isaladi kunye ne-apula etafileni.
Isaladi kunye neentonga ze-crab kunye ne-apula
Isaladi yomkhwa kunye ne-apula iyakuthinta ububele, ukulula kunye nobuncinci bezinto. I-apple kuphela enamanzi kunye ne-sweet-souric sweeter ingayifaka indawo yengqolowa yendabuko kwaye igxininise intlanzi ye-surimi. Amaqanda abilisiwe, i-anyanisi esandula kunye nokugqoka kwi-mayonnaise iya kugqiba ukubunjwa, ukuguqula ibe yinto yokutya yangasese yansuku zonke.
Izithako :
- iintonga ze-crab - 7 iipcs.;
- iqanda - 2 iziqwenga;
- i-apula - i-1 piece;
- i-mayonnaise - 60 g;
- i-anyanisi eluhlaza - 40 g.
Ukulungiselela
- Amathanga enkuni kunye ne-apula esinqunqwayo.
- Hlanganisa neengcezu zamaqanda abilisiwe.
- Ixesha le-saladi kunye ne-mayonnaise kunye ne-anyanisi entwasahlobo.
I-Mimosa isaladi nge-apula
I-Mimosa isaladi nge-apula kunye noshizi ngowomnye wezinto ezihlukahlukeneyo ezikhethiweyo ezidumiweyo ze-Soviet era. Isidlo sibonakaliswa ngothando, ukukhanya kunye nokuhanjiswa okumangalisayo: ii-apula ezinomsoco, ubeka anyanisi kunye neentlanzi, udibanise i-textures kunye ne-souric, kwaye "ikhefu" eyenziwe ngetekisi eshiyiweyo yongezela ubukhali obukrakra kwaye isebenza njengesigqongo esithandekayo.
Izithako:
- i-saury yamagqabi - 200 g;
- iqanda - 2 iziqwenga;
- i-apula - i-1 piece;
- ushizi - 70 g;
- ijusi lemon - 20 ml;
- isaladi i-anyanisi - i-1 piece;
- i-mayonnaise - 180 g;
- iinqathi - 1 pc.
Ukulungiselela
- Amaqanda kunye ne-carrothi ubilise kunye ne-grate.
- I-aples ikhasi, nquma, ufafaze nge juisi.
- Gweba i-anyanisi kunye noshi.
- Beka izithako kwiziqendu: i-saury, i-anyanisi, i-apula, isanqante, iqanda, ushizi. Uluhlu ngalunye uluhlu kunye ne-mayonnaise.
- Isaladi "iMimosa" kunye ne-apula igxininisa iyure efrijini kwaye inikwe kwitafile.
Isaladi kunye ne-squid ne-apula
Yenza iresiphi yesaladi kunye ne-apula kwi-snack ecacileyo iya kunceda i-squid. Abahlali baselwandle bafikeleleka ngemali, bahlale befumaneka kwifom egcwebileyo, banomzimba oqhekezayo kunye neengcamango ezingenangqiqo, ezivuyiselwayo kwiimbewu ze-saladi ezikhanyayo. Kule recipe, i-cephalopod mollusc idibene ne-apula eluhlaza, i-anyanisi ethambileyo kunye nokugqoka okuqabulayo kwiphunga le-orange.
Izithako:
- isidumbu se squid - 1 iqhekeza;
- i-apula eluhlaza-i-piece 1;
- i-anyanisi ebomvu - 1 pc.;
- ioli yomnquma - 60 ml;
- ijusi ye-orange - 40ml;
- iiflegi zepili pepper - 2 g;
- ushukela - 10 g.
Ukulungiselela
- I-carcase squid kwaye ihlambulule kwaye ubilise imizuzu emithathu.
- Phula uze uthathe iindandatho.
- Ukucoca i-apula kunye anyanisi.
- Xhuma zonke izinto.
- Ixesha le-saladi kunye neoli yeoli, ijusi, iswekile kunye namaqabunga e-chilli.
Isaladi yempuphu ngeapula
Isaladi ukusuka kumathanga kunye ne-apula kunye ne-karoti-iya kubaxabisa abalandeli bokutya okunesondlo kunye nokutya okuluhlaza. Into leyo kukuba i-pumpkin ne-carrots ayinakunyango lokushushu, elinceda ukugcina ubuninzi beivithamini kunye nentsingiselo yendalo. Unokugxininisa isidlo ngoncedo lwe juisi kunye neoli, nto leyo ibuye i-marinade yemifuno eluhlaza.
Izithako:
- iipula - 2 iziqwenga;
- I-pulp yamathanga - 80 g;
- iinqathi - 1/2 iifom.;
- ioli - 40 ml;
- ijusi lemon - 20 ml;
- ubusi - 10 g;
- I-fennel entsha - 20 g.
Ukulungiselela
- Iphunga, iinqwelo kunye ne-apple grate kwi-Korean grater.
- Ixesha kunye neoli, ijusi kunye nobusi.
- Ukuhlobisa nge-dill.
Isaladi "Ngaphantsi kwengubo yoboya" nge-apula
Isaladi kwi-herring kunye ne-apple ineendlela ezahlukeneyo, kunye nodumo olubizwa ngokuba yi "Shuba" - enye yazo. Kuyaphawuleka ukuba isidlo siqokelele zonke iintlobo zezithako ezithi, ngokuba nobukho beapula, zizuze kuphela kwiinkolelo. Siyabulela kwisiqhamo, i-herring iyahluma, i-anyanisi ilahlekelwe ngumsindo, iifatate ziba zihlambulukanga, kwaye isaladi yonke iyavumelana kwaye inomdla.
Izithako:
- beet - 1 pc.;
- izaqathe - i-1 piece;
- iifatata - iziqwenga 2;
- i-herring - 150 g;
- iqanda - 2 iziqwenga;
- i-apula - i-1 piece;
- i-mayonnaise - 200 g.
Ukulungiselela
- Iibhontshisi, izaqathe, amazambane, amaqanda ubilise kunye ne-grate.
- I-anyanisi, i-herring kunye ne-apula.
- Beka kwiindawo, ukugcoba i-mayonnaise, ngokulandelelana: i-herring, anyanisi, i-apula, iitapile, izaqathe, i-egg white, i-beet.
- Isaladi "I-Shuba" kunye ne-apula ihlotshiswe ngeenkizi ezigayiweyo kunye namalahle angama-2 iiyure.
Isaladi kunye ne-shrimps ne-apula
Iifalesi nge-apula esitsha zizele ziintlobo ezahlukeneyo. Eyona nto ibaluleke kakhulu ukuhlanganiswa kweziqhamo kunye neentlanzi zaselwandle, ezona ziqhankqalazi kakhulu. Ngokuqhelekileyo ayifuni ukupheka, kwaye inyama yabo yokutya ihambelana namaapulo amnandi, kunye nokugqoka i-yoghurt, ukwenza i-snack elula, iyenze ngaphambi kokutya okunomdla.
Izithako:
- i-shrimps ephothiweyo - 250 g;
- i-apula - i-1 piece;
- ingcambu ye-celery - 80 g;
- yogurt - 100 ml;
- ijusi ye-lemon - 40 ml.
Ukulungiselela
- Ukupheka i-prawns imizuzu emi-5 kwaye uthathe isiqingatha.
- Ukucoca i-apple kunye nesilimo esidliwayo esinamagatsha anamanzi.
- Xhuma zonke izinto.
- Ixesha kunye ne-yogurt kunye nejisi lemon.
Isaladi yeklabishi ngeapula
Isaladi yeklabishi ebomvu nge-apula iphumelele iintliziyo zegourmets. Akuyona nje umbala ogqamile weklabishi oqhaqhaqhaqhamene nemvelaphi yeziqhamo, kodwa kunye nobukrakra obukhanyayo, oqhathaniswa ngokupheleleyo nobumnandi babo. Ihlala idibanisa iindleko zayo eziphantsi, ukufumaneka ebusika, ukubonelela nge-vitamin high ukuqokelela zonke izizathu zokufaka isaladi ekudleni kwakho.
Izithako:
- iklabishi - 250 g;
- iinqathi - 1/2 iifom.;
- isiqhamo sesilimo esidliwayo esinamagatsha anamanzi - isiqwenga 1;
- iipula - 2 iziqwenga;
- imbewu yeengqimba - 40 g;
- i-mayonnaise - 80 g;
- lwesinaphi esimnandi - 20 g.
Ukulungiselela
- Zonke iinqununu zincinci.
- Iklabishi khumbula kakuhle ngezandla zakho.
- Yongeza imbewu, ixesha kunye ne-mayonnaise kunye ne-mustard sauce kunye nokuxuba.