Intlanzi yentlanzi entle kwi-sauce yase-orange

Intlanzi, ephekwe kwi-sauce e-orange, iphendulela ibe yincinci kwaye ihamba phambili kunokuba ibhakabhile ehovini - kukubonga kwisiqhamo se-marinade sokuba ithole i-piquant, inomuncu, kwaye iphakathi kwayo ihlala yincinci kwaye imnandi kakhulu. Makhe sifumane kunye nezinye iindlela zokupheka ngokutya okulungileyo kwaye okungavamile. Njengomtya wesitya, i-potato kunye ne- puree yemifuno , i-buckwheat, ilayisi okanye iiperezi zigqibeleleyo.

Inhlanzi yolwandle kwi-sauce yase-orange

Izithako:

• Ifayile yolwimi lolwandle - 600 g.

I-sauce:

• ii-orange-2;
• iilemon - 0,5;
• i-cornstarch - 1 ithisipuni;
• i-saffron - pinch;
• amanzi 50 ml;
• igalikhi - ii-cloves 2;
• ioli yomnquma - ukucima;
• i-orange peel;
• ityuwa - i-pinch;
• parsley.

Ukulungiselela

Sinika enye inketho, indlela yokupheka intlanzi kwi-sauce yase-orange. Thatha i-cornstarch kwaye uyikhuphe kunye ne-safari emanzini abandayo, ukuze kungabikho izilwanyana. Ukusuka kuma-oranges kunye ne-lemon ye-juice ye juice.

I-fish podsalivaem, gazinga kuze kube yenziwe kwioli yeoli kunye nokutshintshela kwisitya eshushu. Kwisitya esifanayo sokukhawuza ngokukhawuleza ufune u-garlic oqoshiwe kunye ne-parsley, uthele iJusi. Ukukhupha ngokukhawuleza umlambo, uthele i-starch ehlanjululwe emanzini ngefronta, ufike kwimathumba, uvuselele rhoqo, de kubekho i-sauce efanayo. Emva koko faka i-peel encane ye-orange kunye nokuxuba. Sisebenzela isitya kwisitafile, ukuthambisa ientlanzi nge-sauce elungiselelwe.

I-recipe yokupheka ipollock kwi-sauce ye-orange

Izithako:

• ipollock - 500 g;
• iqanda - 2 iziqwenga;
• umgubo - 3 tbsp. iipuni;
• isitashi sezambane - 3 tbsp. iipuni;
• ityuwa, ipepper - ukunambitha;
• ioli yeesame.

I-sauce:

• i-orange - icandelo eli-1;
• iilemon - 0,5;
• ushukela - 1 ithisipuni;
• isitashi - 1 tbsp. isipuni;
• amanzi 100 ml.

Ukulungiselela

Sithatha intlanzi entsha, sihlambulule kwisilinganiselo, isisu, sihlambulule kwaye sinqumle sibe ngamaqhezu amancinci amaqhekeza amancinci malunga no-2 cm ububanzi. Emva koko ipollock ibhalwe kwiqanda leqanda kwaye ishiye imizuzu emi-5. Emva koko, uceke ngamnye utywelelwe ngomgubo oxutywe kunye nesitashi, kwaye ufake ioli efuthe kakhulu epanini yokupanda. Ientlanzi zentlanzi ukusuka kuwo onke macala de zibe zibomvu zegolide.

Emva koko, siya kulungiswa kwe-sauce: ukusuka kwi-orange kunye nemon i-juice ifake ijusi, yiphalale epanini, yongeza ushukela kunye nobushushu kuze kube yilapho i-crystals ichithwe ngokupheleleyo. Emva koko uthele ngokucophelela amanzi nge-starch ehlanjululwayo kwaye ugxininise de kube umxube ukhula. Sifaka iipollock ezigqityiweyo kwisitya, uthele i-sauce kwaye uyisebenzise etafileni.

Intlanzi ebomvu kwi-sauce yase-orange

Izithako:

• i-steak ye-salmon - iziqwenga ezi-2;
• i-lemon - i-1 piece;
• ii-orange-2;
• isardadi - 1 tbsp. isipuni;
• ioli yemifino - 1 tbsp. isipuni;
• ityuwa kunye nepepper.

Ukulungiselela

Ukwenza i- saumon steak phantsi kwe-orange sauce, thabatha enye i-orange kunye nokucima i juzi kuyo. Yongeza kuso ijusi kwi-lemon, i-mustard encinci kwaye udibanise size udibanise. Iintlanzi zihlambulukile kakuhle, zome zitshutshwe ngetyuwa kunye nepilisi. Emva koko sitshintshisa i-salmon kwisitya esinzulu kwaye sityhala i-marinade elungiselelwe ngaphambili. Yeka imizuzu ye-10-15, ukwenzela ukuba intlanzi ibe ngolu hlobo lulandelayo, ifakwe kwi-juice yeziqhamo.

Ngeli xesha sigubungela iphepha lokubhaka nge-foil, thambise ngeoli. Yonke i-orange yami, yinqumle ibe ngamacu amancinci kwaye ibeke iphepha lokubhaka. Xa intlanzi ihlanjululwa, yitshintshe ngokukhawuleza kwiinqununu ze-citrus, uphakamise kunye neninzi yamaninzi asele.

Ukucwilisa i-oven kusengaphambili ukuya kwii-180 degrees. Bhaka isidlo imizuzu eyi-15-20 ukuya kulungele ngokupheleleyo. I-salmon enokumnandi neyomuncu eyenziwe ekulungele ukukhonza imifuno yakho oyithandayo kwaye uyihlolisise.