I-saumon steak yenye yezona zitya zentlanzi zendalo. I-Salmon yintlanzi ecocekileyo eneentlobo ezintle, inokupheka nje, ngaphandle kokwesaba ukuma, kunye nexesha elininzi lweemifuno kunye neziqholo. Kule nqaku, siza kujonga iindlela ezahlukeneyo zokulungiselela le ntlanzi eyaziwayo kwaye sabelane nawe zokupheka okumnandi.
I-Recipe ye-steak evela kwi-salmon kwipani yokucoca
Indlela ekhawulezileyo kunye elula yokulungiselela i-salmon ukuyibeka kwi-pan. Into ephambili kulo mzekelo kukuba ukhethe ngempumelelo ukhetho lwexesha.
Izithako:
- i-steaks ye-salmon (i-halves) - ama-5 ama-pcs. (150 g nganye);
- ioli yomnquma - 3 tbsp. iipuni;
- ityuwa, ipepper - ukunambitha;
- lwesardard - 3 tbsp. iipuni;
- ubusi - 1 ithisipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Ngaphambi kokupheka ama-steaks kufuneka kubanjwe ebushushu bemizuzu engama-10.
Kwi-pan yokutshisa, ufudumise iipuniwe ezi-2 zeoli yeoli, ufefe intlanzi ngetyuwa kunye nepipper. Sifaka isiqingatha se-steak ekhunjulwe phantsi kwaye sihlale sishushu ephakamileyo malunga nemizuzu engama-4. Vula intlanzi uze uqhubeke ukupheka enye imizuzu emithathu. Susa ama-steaks emlilweni. Kwisitya esincinci, udibanise isardadi, ibhotela kunye nobusi, ityuwa kunye ne-pepper sauce ukunambitha. Khonza i-salum ne-sauce elungiselelwe, ukuhlobisa ngemifuno ye-fennel.
I-salmon ye-Steak ibhaka kwi-oven
Izithako:
- igalikhi - ii-cloves 2;
- ioli yomnquma - 6 tbsp. iipuni;
- basil omisiwe - 1 ithisipuni;
- ijusi lemon - 1 tbsp. isipuni;
- iparsley (eqoshiwe) - 1 ithisipuni;
- ifayile ye-salmon - 2 ii-pcs. (I-150-200 nganye nganye);
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Kwisitya esinzulu, lungiselela i-marinade kwi-garlic eqoshiwe, ioli yeoli, i-basil eyomileyo, ijisi lemon kunye ne-parsley, ungakulibali ngetyuwa kunye nepipper. Ifayili ye-salmon yomiswe ngamathayili ephepha kunye nokubhaptizwa kwi-marinade ngeyure eli-1.
Faka intlanzi kwiphepha le-foil, uthele i-marinade eseleyo kwaye uyifake. I-salmon steak kwi-foil iya kupheka imizuzu engama-30 kwi-degrees ezingama-190.
I-Steak kwi-salmon kwisitoreji sezinto ezimbini
Izithako:
- ii-steaks ze-salmon - iziqwenga ezi-2;
- ityuwa - 1 ithisipuni;
- ioli yomnquma - 1 tbsp. isipuni;
- i-fennel (eqoshiwe) - 1 tbsp. isipuni;
- pepper - ukunambitha;
- ijusi lemon - 1 tbsp. isipuni.
Ukulungiselela
Ngaphambi kokuba ulungise i-steak kwi-salmon, ityuwa kunye nemifuno i-fennel ifakwa kwi-grind ye-coffee kunye nokugawula ukuhambelana. Hlanganisa ityuwa enonophiso kunye nepilisi uze uyihlabe kunye nama-steaks ethu, ayenxibe ngeoli yeoli.
Kwi-multivark, sifaka isitya sokuthambisa kunye nokuthulula iikomityi ezine zamanzi. Ukusabalalisa i-salmon kwisitya. Ukulungiswa kwe-steak kwi-salmon kuya kuthatha imizuzu engama-30-40, kuxhomekeke kubukhulu bemigangatho. Sityhala intlanzi ekulungeleyo ngejisi lemon kwaye sikhonze etafileni.
I-Steak kwi-salmon kwi-grill okanye kwi-grill
Izithako:
- miso unamathele - 1/4 yento;
- iwayini i-Mirin - 1/4 yento;
- irayisi ye-rice - 2 tbsp. iipuni;
- i-soy sauce-3 tbsp. iipuni;
- i-ginger egalelwe - 1/2 tbsp. iipuni;
- i-anyanisi eluhlaza - 3-4 iintsiba;
- i-oil yeesame - 2 tbsp. iipuni;
- i-fillet ye-salmon (i-halves) - iingcezu ezi-4;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
U-Miso unamathela, i-mirin, iviniga, i-soy sauce, i-anyanisi eluhlaza, i-ginger kunye neoli yesesame ixutywe kwisitya esincinci kuze kube ngokufanayo. Iimpawu ze-salmon, zangaphambi kokucima umxhesho ogqithiseleyo, zifaka iphepha lokubhaka uze uthule i-marinade ephumela kuyo, ushiye imizuzu engama-30-40 kwiqrijini.
I-Grill, okanye ibhafu ivuliwe kwaye ishushu. Sithatha intlanzi kwi-marinade size sifefe ngetyuwa kunye nepilisi. Sibeka i- salmon kwi-grill ekhutshwe phantsi. Ingakanani ukuloba i-steam ye-salmon kuxhomekeke ekukhethweni kwintetho yakho, kodwa ngokuqhelekileyo yindawo ethile 3-4 imizuzu kwicala ngalinye kwi-frying ephakathi.
Ngaphambi kokukhonza, i-salmon kufuneka ithululwe ngejisi lemon. Unokuyilungisa intlanzi kunye nesaladi yemifuno ekhanyayo, iifatata ezifihliweyo , okanye irayisi.