Yiba nexesha lokuzama zonke iindidi zokupheka kunye ne-zucchini, de kube ixesha lemihlaza emihle liphela. Namhlanje sinezo zokupheka kwii-omelets ezahlukeneyo zucchini.
I-Omelette zokupheka kunye ne-zucchini
Izithako:
- ioli yomnquma - 50 ml;
- i-shallots - iziqwenga 2;
- igalikhi - 1 clove;
- i-asparagus-2 bunches;
- i-zucchini - i-1 piece;
- i-lemon - i-1 piece;
- amaqanda - ama-7-8;
- ushizi ogayiweyo - 50 g;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Sifudumala ioli yeoli yomnquba epanini yocingo kunye ne-fry i-shallot ekhethiweyo kude kube lula. Kwi-anyanisi ezithambileyo, engeza i-clove ephothiweyo kwaye uqhubeke upheka enye imfutshane. Ukusebenzisa isitya esikhethekileyo sokucoca imifuno, uthinte i-asparagus kunye ne-zucchini eneebhande ezincinci. Sifaka itheyipu kwindawo yokucoca kwi-anyanisi kwaye uvumele ukuba ihlale imizuzu emibini. Okwangoku, shaya amaqanda ngetyuwa, pepper kunye ne-lemon zest. Dlulisa umxube weqanda kwindawo yokucoca kunye nefry imizuzu 2-3. Emva koko, ufafaza i- omelet ngeeshizi uze ufake ipasi phantsi kwe-grill kuze kube yinto ephezulu ye-omelet ayiqondi kakuhle.
I-omelette ene-zucchini kunye noshizi isoloko isetyenzwa ngesonka sesonka esimhlophe kunye nesahlulo sesaladi esitsha.
I-Omelette ene-zucchini kwisitya se-steamer kubantwana
Izithako:
- isipinachi esincinane - 200 g;
- ioli yomnquma - 3 tbsp. iipuni;
- iifatata - 1 pc.;
- i-zucchini - i-1 piece;
- amaqanda - amaqhosha ama-5-6;
- ityuwa, pepper.
Ukulungiselela
Umpinashi omncinci uphelelwe ngamanzi abilayo, kwaye sinyusa umxhesho ongaphezulu. Sika amazambane ngeesitya ezigqibeleleyo usebenzisa isamba ukusika imifuno. Iipilati zezitatata zakho kufuneka zilungele ukubhangqa. I-Zucchini ziyakunqunyulwa kumacwecwe amancinci okanye agwetshwe kwi-grater enkulu, ngaphandle kokulibala ukucima umswakama ongaphezulu.
Amaqanda ama-Whisk ngetyuwa kunye nepipper. Umzantsi wefom, apho uya kulungiselela i-omelet, ugcobe ngeoli kwaye ubeke phezu kwayo iifatates kunye ne-zucchini. Phala i-omelet uze ufake isipinashi. Sibeka umlo nge-omelet kwisitya se-steamer. I-omelette ene-zucchini kwisitya se-steamer iphekwe malunga nemizuzu engama-30, kwaye kwimitha ye-multivark-30-35, usebenzisa i-"Steam yokupheka". Esi sidlo siya kunambitha njengabantwana, kunye nabantu abadala.
I-Omelette eneenkukhu kunye neergetgette
Izithako:
- amaqanda - iziqhekeza ezine;
- ukhilimu omuncu - 1 tbsp. isipuni;
- ityuwa, ipepper - ukunambitha;
- ioli yemifino - 1 tbsp. isipuni;
- zucchini - 150 g;
- ikhukhu inkukhu - 80 g.
Ukulungiselela
Amaqanda ama-Whisk ngetyuwa, pepper kunye nekhilimu omuncu de kube lula. I-Zucchini ihluthwe kwi-grater enkulu, i-salted kunye ne-fried excess moisture. Inkukhu etshayiweyo iphulwe phantsi kwii-fibers okanye igalelwe iibhubhu.
Kwi-pan yokucima, sifudumala ioli kunye ne-omelet. Ngokukhawuleza ubeke i-zucchini kunye nenkukhu. Gcwalisa i-omelet kwisiqingatha kunye nefry kude kube mnandi wegolide kumacala omabini. Sisebenzela i-omelet, isilisela nge-ketchup okanye i-soy sauce.
I-Omelette ene zucchini kunye neetatayi
Izithako:
- amaqanda - 6 amaqhosha.;
- i-anyanisi eluhlaza - 1 intsiba;
- i-bacon - 2 iincindi;
- i-zucchini - i-1 piece;
- umgubo wokuziphakamisa - 2 tbsp. iipuni;
- ubisi - 2 tbsp. iipuni;
- ityuwa, ipepper - ukunambitha;
- i-grated cheese ekhuni-1/3 yekhulu;
- iitato - iziqwenga ezi-3;
- parsley.
Ukulungiselela
I-oven ifudumala ibe ngama-175 degrees. Ifomu yokubhaka, malunga ne-16x26 cm ngobukhulu, ihlanganiswe nephepha lokubhaka kunye neoli.
Amaqanda abethwa ngetyuwa kunye nepilisi, emva koko udibanisa umgubo, u-anyanisi ocoliweyo, ubisi kunye nemifuno ehluthiweyo. Kwakhona, yonke into ixutywe ngokuzeleyo ukuze kungabikho izibindi. Dlulisa umxube weqanda kwiphepha lokupheka elilungiselelwe, ukusuka phezulu sibeka iintlobo zetamatato, i-bacon kunye ne-zucchini. Faka i-omelet kwisitanu se-oven esiphezulu se-20-25 imizuzu. Phantse ekupheleni kokupheka, ufafaze i-omelet ngeeshizi kwaye ushiye i-melt okanye ibomvu ngaphantsi kwe-grill.
Ukukhonza i-omelette nge ham kunye neetamatati kunokwenzeka ukuba kushushu kushushu kwaye kubanda.