I-Zucchini iyimifuno enempilo enempilo, enye yeentlobo zeengqimba. Ziqukethe imifuno yemifuno, i-carotene, i-compounds esebenzayo ye-potassium kunye neyinyithi, i-acids ye-acids, ii-vithamini C, i-PP kunye neqela B. I-zucchini ezincinci zichithwa kalula, zinezinto ezithile ze-anthelmintic kwaye zinempawu ezibalaseleyo. I-Zucchini ngumkhiqizo ophantsi weekhalori, ngoko unokucetyiswa ukuba ungondlo wesondlo.
Yimnandi kangakanani ukupheka i-zucchini kwisiKorea?
Le ngenye yezona ndlela zilungele ukulungiselela, kuba ayifuni unyango lwamafutha, oko kuthetha ukuba zonke izinto ezincedo zigcinwa ngokunokwenzeka.
Izithako:
- intsha ye-zucchini - 1-2 ii-pcs.;
- iipilisi ezibomvu ezibomvu kunye / okanye eziphuzi-2 ii-pcs.;
- i-anyanisi isaladi ebomvu okanye emhlophe-1 pc.;
- Imifuno emitsha iyahluke (iparsley, coriander, basil);
- imbewu yeesame - 1 tbsp. isipuni;
- igalikhi - ii-2-5;
- pepper ebomvu;
- ioli ye sesame;
- iviniga yemvelo kunye / okanye ijisi lemon.
Ukulungiselela
Siza kusebenzisa i-grater ekhethekileyo yokupheka imifuno kwisitayela saseKorea, siya kugqitha umrha wezityalo. I-anyanisi ekhethiweyo igalelwe iinqandi zeesigidi, kunye ne-pepper e-sweet-straps. Hlanganisa imifino ngokufanelekileyo.
Hlanganisa zonke izithako ezilungiselelwe kwisitya sesaladi. Makhe songe imbewu yesesame. Ukukhipha umdaka kwidaka kunye ne-red pepper, masizenze i-oil kunye neviniga kunye / okanye ijusi ye-lemon ngo-3: 1 malunga. Gcwalisa ukugqoka ngesaladi kunye nokudibanisa. Makhe amele ubuncinane imizuzu engama-30 ukuze zonke izithako ezichotshoziweyo zichaneke kakuhle. Sisebenzela ngenyama okanye iintlanzi.
Ukupheka i-pancake kwi-zucchini?
Izithako:
- intsha ye-zucchini - 1-2 ii-pcs.;
- iinqathi - 1 pc. ncinane;
- umgubo wengqolowa okanye i-oatmeal (okanye umxube) - 4-8. iipuni (kuxhomekeke kumanzi we-squash);
- iqanda lenkukhu - ii-2-3 ii-pcs.;
- paprika;
- i-fresh, i-parsley, i-coriander, i-basil);
- iqhekeza leoli okanye ioli yelanga;
- ukhilimu omuncu wendalo;
- igalikhi.
Ukulungiselela
I-zutchini ye-Nutrim kwi-grater ephakathi okanye enkulu, kunye neekrotithi ezihlutshiwe - ezingenanto. Siza kucosa imifino kakuhle. Siza kudibanisa konke oku kwisitya. Yongeza umgubo ococekileyo, amaqanda kunye ne-paprika. Ukudibanisa ngokupheleleyo kunye nemfoloko okanye umxube. Inhlama ayifanele ibe yinyani okanye, ngokuchaseneyo, amanzi; unokongeza i- yogurt encane okanye ubisi.
Kungcono ukupheka kwi-bacon, ke i- fritters iya kubhaka, kwaye ayinakunywanga, eqinisweni, iyona incedo. Nangona kunjalo, lakho ityala.
Gcoba i-fat nge-pan yokucoca ngokufudumala, ubeke iziqwenga zenhlama kunye ne-spoon. Bhaka kwi-shadows-golden shade kumacala omabini uze ubhaka ngaphezulu. Sasaza kwisitya nge-spatula. Sisebenzela ukhilimu omuncu, owathengiswa igalikhi.
Casserole kwi-curgettes
Lungisa i-zucchini kwi-zucchini kulula, kunye nokupheka i-pancake, ngenxa yoko sisebenzisa umxube ofanayo weentlama, apho i-pancake yayilungiselelwe khona (jonga ngasentla, iresiphi yangaphambili).
Ukulungiselela
Lubricate i-oyile ecocekileyo okanye yemifuno ngefom ye-refractory (ungasasaza ngezantsi ngephepha lokubhaka), uthele inhlama uze ubhaka ehovini kwindawo yokushisa malunga ne-degrees C engama-30 imizuzu. Ukulungelelwa kwe-casserole kuhlolwe ngumdlalo, ukuwufaka phakathi, umdlalo awufanele ube ngumanzi. Siphuma ngokuphendulela kwisidlo. Khonza nge-ukhilimu omuncu.
Upheka njani i-zucchini?
Izithako:
- zucchini - 1-3;
- anyanisi - 1 pc.;
- igalikhi - ii-2-3 ii-pcs.;
- imifuno ehlulwe ngokutsha;
- i-paprika okanye ipropper ebomvu ebomvu;
- ioli yefrogram okanye i-krimu iyancibilika.
Ukulungiselela
Siyapheka kwinqwelo, ipuphu okanye ipenki yokucoca. Okokuqala, ukufudumala ibhotela uze udlule i-anyanisi ecocekileyo. Yongeza i-zucchini, uthathe iikhabhi ezincinci. Ukucima ukushisa okuphantsi, gubungela ngesiqhekeza, ukudibanisa ngezikhathi ezithile. Ngaphambi kokukhonza, ixesha kunye ne-paprika kunye ne-garlic eqoshiwe. Ukucoca ngamacube aqoshiwe. Sisebenza ngeenyama kunye neentlanzi izitya.