Iiflanzi zentlanzi kwihovini - umncedisi wakho oyintloko ekuloleni ukutya okunempilo kwintsapho. Intlanzi edibeneyo ngoku iyakuthengwa ngaphandle kweengxaki ngentengo yedemokhrasi, kunye neendidi zokupheka ezinokuthi zenziwe ngokuthatha inxaxheba kwintlanzi kuphela, ijika intloko. Eli nqaku libubungqina obufanelekileyo bokuthi ukutya okunomsoco akuthethi nantoni na, kuba sipheka izikhonkwane zekhodi kwi-oven.
Izikhonkwane zekhowudi kwi-oven - recipe
Izithako:
- igrates Parmesan - 3/4 yento;
- ipelisi kunye nejusi 1/2 lemon;
- iqela leparsley elitsha;
- I-garlic ephantsi-3 g;
- ipaprika yomhlaba - 3 g;
- ibhotela - 80 g;
- i-cod fillet - 750 g.
Ukulungiselela
Iqondo lokushisa kwe-ovini lilungiswa kwi-200 ° C. Nangona i-oven ifudumala, sihlola iintlobo zeentlanzi zamathambo kwaye zisusa xa kuyimfuneko. I-cod ehlanjwe imisiwe ngamapilisi ephepha kunye nokuxutywa ngomxube wetyuwa, i-paprika kunye negalikhi. Ngokwahlukileyo, sidibanisa i-lemon ye-lemon kunye neParmesan eqhotyosweyo kunye ne-parsley eqoshiwe, sasaza lo mxube ngaphezulu kwesikododi esabekwe kwiphepha elifakela iphepha lokubhaka kunye neengcezu ezincinci zebhotela. Beka intlanzi kwindawo ye-oven eshenxisiwe kwaye urekhode imizuzu eyi-15. Emva kokuba ixesha lidlulile, ikhodi ingathululelwa ngejisi yemonesi kwaye isebenza etafileni.
Umphefumlo ovela kwi-cod ehovini
Izithako:
- cod - 200 g;
- ioli yomnquma - 35 ml;
- i-anyanisi emhlophe - 60 g;
- iigraves ze-garlic - 2 pcs.;
- ubisi - 60 ml;
- umgubo - 50 g;
- Izikhupha zeqanda - iziqwenga ezi-3;
- ukhilimu omuncu - 20 g;
- abamhlophe beqanda - 4 ama-pcs.
Ukulungiselela
Ndihlamba intlanzi, ndiyomise kwaye ndilahla amathambo amancinci. Kwibhotela elifudumeleyo sidlula ii-anyanisi ezimhlophe kunye negalikhi, faka iindidi zeentlanzi kwaye ulinde de ukuba ziqonde kakuhle ngaphandle. Intlanzi kunye nemifuno edibeneyo ixutywa kwi-blender, ngokukongeza idibanki zeeqanda. Sibeka i-spoonful ukhilimu omuncu, iziqholo kunye nokudibanisa konke kakuhle. Sidibanisa umgubo kunye nobisi size sipheke kuze kubekho umxube onqabileyo. I-sauce encinciweyo idibanise kwintlanzi.
Prisalivayem abamhlophe abamhlophe bawabethe i-foam eninzi. Ngomnene udibanise inhlanzi yeentlanzi kunye nama-proteins ahlanjululwe kwaye uyithumele kwisitya se-ceramic yokugcoba.
Ukulungiselela i-soufflé kwi-cod fillets kwi-oven kuya kuthatha malunga nesiqingatha seyure kwiqondo lokushisa lika-160 ° C.
Uyakupheka njani iifowuni kwihovini?
Izithako:
- iifayili zekhowudi (ubukhulu obuphakathi) - 4 ii-pcs.;
- ubisi lwekhenkco - 375 ml;
- Ingcambu ye-ginger evuyiweyo- 2 tsp.
- unamathisele i-curry - 2 tsp.
- imifuno kaParsley.
Ukulungiselela
Nangona iqondo lokushisa kwi-oven lifikelela kuma-200 ° C, siya kulungisa ubisi lwefry curry. Kwisiponti, ukutshisa ubisi, udibanise kunye ne-ginger etyhiweyo kunye ne-curry, yongeza ityuwa ukunambitha uze uthele isigxina somxube kwisitya sokupheka. Sifaka iibhontshi ebisi, uthele umxube osele wee curry uze ufake ehovini. Ukubhaka iikhodi kwi-oven kuthatha malunga nemizuzu engama-20, emva koko intlanzi ingakhonzwa ihamba kunye nemifuno etyongwe kunye nesitya sokutya selayisi.
Ukupheka ikhodi kwisitishi esinesonka
Izithako:
- i-cod fillet - 500 g;
- abacuki be-anyanisi - iifom 15.;
- amaqanda - i-1 piece;
- i-lemon - i-1 piece;
- i-parsley.
Ukulungiselela
Ukucwilisa i-ovini ukuya kwi-210 ° C, ngokufanayo sisenza iintlobo zeentlanzi. I-Tressku ihlambulule emathanjeni ize ihlukane ibe ngamaqhekeza ama-2-3, kuxhomekeke kubukhulu beentlanzi. Abacuki be-anyanisi baphenduka baba yimivumba kwaye baxutywe ne-lemon zest. Ixesha lentambo yeentlanzi ngetyuwa, cwina kwiqanda elibetywe kwaye linyuka kwi-cookie. Beka intlanzi kwiphepha elibhakayo elihlanganiswe ngesikhumba kunye nendawo ehovini. Emva kwemizuzu engama-20 intlanzi kwi-crust crispy iya kuba ilungile, ihlala isela nje ukuyithululela ngejisi lemon kunye nokufafaza i-parsley.