Sonke siyazi ukuba i-broccoli inceda gqitha. Kodwa akuyena wonke umntu owaziyo izitya ezininzi ezinokutya ezipheka kuyo. Namhlanje isihloko sethu siza kuba saladi. Iidraphe zokulungiselela ialadi kwi-broccoli zihlukeneyo, umzekelo waseKorea kunye nekholifulawa, esitsha okanye ebilisiwe.
Isaladi kunye ne-broccoli kunye neentonga
Ngenxa yokuba ekubunjweni kwalolu isaladi yile mveliso yokutya, ngoko unokuthatha kunye ne-mayonnaise ukukhanya, isaladi, kunye nomxholo omncinci weoli. Emva koko isitya singakwazi ukufumana kunye nemifanekiso kunye nabadansi kwaye ulandele indlela yokuphila enempilo, ingakumbi xa ubeka i-mayonnaise ngokukhilimu omuncu okanye i-yogurt.
Izithako:
- i-mayonnaise - 30 g;
- i-broccoli - 300 g;
- isilimo esidliwayo esinamagatsha anamanzi
- izintambo ze-Crab - 150 g;
- Iqanda - 3 iziqwenga;
- ityuwa, i-lemon peel, pepper.
Ukulungiselela
Iklabishi inokuthi ithathwe efriziwe kwaye ibiliswe, kodwa inokupheka kwaye igwebise, ngoko kuya kuhlala i-crispy kwaye idibanise i-spice kwisitya.
Amaqanda ubilisa kanzima aze athululele amanzi abandayo. Izitya ze-Crab kunye ne-celery zithathwa zibe ziikubhite. Amaqanda ahlanjululwa kwaye anqunywe kunye nesilimo esidliwayo esinamagatsha anamanzi. Ukulungela iklabishi ihlukaniswe ngamagqabantshintswana amancinci kwaye yongezwa kuyo yonke imveliso. Kwimayonnaise, yongeza i-pepper, i-lemon zest kunye netyuwa. Sifaka isaladi, sidibanise kwaye sikhonze, sifefe ngamacube.
Isaladi efudumeleyo kunye ne-broccoli kunye nenkukhu
Isaladi enomsila kunye nephunga elimnandi. Imfihlelo inomsila oqaqambileyo ovuselela inkcazo yeklabishi engathathi hlangothi kunye nenkukhu.
Izithako:
- Ifayili yenkukhu - isiqendu 1;
- broccoli 250 g;
- igalikhi - amazinyo ama-2;
- iminquma - iziqwenga 6;
- i-ginger - 10 g;
- i-anyanisi ye-shallot - iingu-2;
- ioli yeoliva - 15 ml;
- ushizi - 20 g;
- i-soy sauce - 30 ml;
- ityuwa, iswekile, ipepper.
Ukulungiselela
I-Broccoli kufuneka iphekwe kwimeko apho ihlala ihlutha kwaye igcina umlo. Sifaka i-fillet phakathi kweendlela ezimbini zefilimu yokutya kwaye siyibethe ngencedo ngoncedo olufanelekileyo. Ngoku-pepper, ityuwa uze uyifake kwisiqwenga esiphezulu kwi-pan yokutshisa ngokukhawuleza kwaye ngokukhawuleza ujabise ukusuka kumacala amabini, uyibeke kwisitya kwaye uvumele ukupholisa ngaphantsi. Okwangoku, i-ginger kwi-puree ye-ginger, i-clove ye-garlic yenza iinqwelo ezine kwaye uthumele epanini ngeoli yeoli. Emva kwemizuzu engama-3, i-shallots ithunyelwa apho kunye namacangci amancinci. Gcoba, ufafaze i-pinch yeshukela kwaye ululame. Emva kwemizuzu emi-2, uthele i-soy sauce kwaye ucime umlilo. Ngoku siqokelela isaladi: sisasaza kwiklabishi, phezu kwenkukhu, sinqumle amathenda, ibe yiminquma kwaye usithulule epanini isiphunga elimnandi. Unokufafaza ngokukhawuleza ngeeshizi ezinzima, ezifana ne-Parmesan cheese. Zama! Ehle kakhulu!
Isaladi ye-Broccoli kunye namaqanda nezilwanyana ezinzima
Izithako:
- iinqanawa zeqanda - ii-7.
- broccoli - 1 intloko encinci;
- i-anyanisi ebomvu - 1 anyanisi;
- iitriyiti ze-cherry - i-7 pcs.;
- ioli yomnquma - 70 ml;
- iibhononi - imivimbo emihlanu;
- ubusi - 15 ml;
- ijusi ye-lemon - 15 ml;
- ityuwa, imifino, ipilisi.
Ukulungiselela
Siza kulungiselela iqanda elibikiweyo, nangona kunokwenzeka kwaye ngenxa yokuba uyayithanda, kuba asiyi kubagawula. Khaka iklabishi uze ubilise imizuzu embalwa nje, ngelixa amanzi ehlanjululwa. I-bulb ihlambulukile, isinqunwe kwisiqingatha kwaye sinqunyulwe ngaphesheya, kodwa kunye ukuze ufumane imitha. Dlulela epanini yokucoca 15 ml yebhotela kunye ne-anyanisi gazinga de
I-bacon ingathathwa njengento eluhlaza okanye eluhlaza. Kule meko, kufuneka ukuba i-anyanisi edibeneyo ne-anyanisi. Musa nje ukuyinqumla kwiinqununu ezincinci. Iimpahla kufuneka zibe zikhulu kwaye zibekwe kwi-saladi.
Utamatisi ungagqitywa, kwaye unokuwunqumla kwisigamu, ungumtsalane.
I-sauce, udibanise ibhotela, ujusi, ijisi lemon, ipilisi kunye netyuwa. Zonke izithako ziqokelelwa kwisitya esikhulu se-saladi kwaye zathululelwa nge-sauce, zidibanise kwaye zisebenze ngemifino.